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Eti Strawberry Topkek Cake Calories
Packaged cake with strawberry-flavoured filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Strawberry Topkek Cake (35 g) has 150 calories. That works out to 428 calories per 100 g. It contains 19.9 g of carbs, 2 g of protein, 7.1 g of fat and 0.9 g of fiber. Its 0.8 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Strawberry Topkek Cake Nutrition Facts
Selected: 1 pack (small) · 35 g
150
KCAL / 35G
Carbs
19.9g
· 7% DV
Protein
2g
· 4% DV
Fat
7.1g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Eti Strawberry Topkek Cake nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Strawberry Topkek Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 150 kcal |
| ½ pack (half) | 18 g | 77 kcal |
| 1 piece (small) | 35 g | 150 kcal |
| 1 piece (medium) | 50 g | 214 kcal |
| 2 piece (double) | 70 g | 300 kcal |
| 2 pack (double) | 70 g | 300 kcal |
| 100 g | 100 g | 428 kcal |
| 3 piece (triple) | 105 g | 449 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Eti Strawberry Topkek Cake
What is inside Eti Strawberry Topkek Cake?
Eti Strawberry Topkek Cake is a packaged cake with strawberry-flavoured filling. For the exact ingredients and any recipe changes, use the ingredient list on the current wrapper rather than assuming the filling is made from a particular amount of fruit.
Does Eti Strawberry Topkek Cake contain real strawberries?
The strawberry-flavoured description alone does not confirm whether the filling contains real strawberries or how much. Check the current wrapper’s ingredient list for strawberry or strawberry-derived ingredients.
How should you store Eti Strawberry Topkek Cake?
Keep unopened Eti Strawberry Topkek Cake in a cool, dry place away from direct sunlight. After opening, close the wrapper or move the cake to an airtight container and eat it soon so it does not dry out.
Can you freeze Eti Strawberry Topkek Cake?
Yes, you can freeze Eti Strawberry Topkek Cake, although freezing and thawing may change the sponge’s texture or the filling’s consistency. Wrap it airtight and let it thaw at room temperature before eating.
How long does Eti Strawberry Topkek Cake last after opening?
Once opened, Eti Strawberry Topkek Cake can dry out as it is exposed to air. Reseal it and eat it promptly; the exact time it stays fresh depends on how it is stored and the room conditions.
Is Eti Strawberry Topkek Cake the same as a strawberry Swiss roll?
No. Eti Strawberry Topkek Cake is a small packaged cake with strawberry-flavoured filling, while a Swiss roll is a rolled sponge cake with filling. Their shape, texture, and recipes are different.
Is Eti Strawberry Topkek Cake individually wrapped?
Yes, Eti Strawberry Topkek Cake is sold as a small packaged cake, making it convenient to carry as a snack. Keep the wrapper intact until you are ready to eat it to protect the cake from drying out.
Can you use Eti Strawberry Topkek Cake in a dessert recipe?
Yes, you can crumble Eti Strawberry Topkek Cake over ice cream or layer pieces with yogurt or custard for a quick dessert. Its sweet strawberry-flavoured filling adds sweetness, so taste the other ingredients before adding extra sugar.
Can Eti Strawberry Topkek Cake be eaten as a breakfast snack?
Yes, Eti Strawberry Topkek Cake can be eaten as a breakfast snack, but it is a sweet cake rather than a filling breakfast on its own. Pair it with something more substantial, such as yogurt or eggs, if you need a fuller meal.
Can people with diabetes eat Eti Strawberry Topkek Cake?
Eti Strawberry Topkek Cake is a sweet cake and can raise blood glucose. If you have diabetes, decide whether and how much to eat within your individual meal plan; ask your clinician or dietitian if you need help fitting it in.
Eti Strawberry Topkek Cake Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.04mg · 3% DV
Folate
9.8µg · 2% DV
B3
0.39mg · 2% DV
Minerals
Selenium
3.15µg · 6% DV
Phosphorus
37mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
84mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
37mg · 1% DV
Eti Strawberry Topkek Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Strawberry Topkek Cake
To burn the 150 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Strawberry Topkek Cake?
Eti Strawberry Topkek Cake is a Turkish packaged snack: a soft, individually wrapped cake with strawberry-flavoured filling. It is made for convenience rather than as a traditional homemade dessert, and its small pack makes it easy to take along for a break or lunchbox.
The sponge is tender and sweet, with a fruity filling at the centre. In Turkey, it is often enjoyed with tea or as a quick bite between meals; elsewhere, it works much the same way as a lunchbox treat or an accompaniment to coffee. Nutritionally, it is mainly a sweet source of carbohydrates and fat, with comparatively little protein or fibre. For a lighter snack, share the pack or pair a smaller portion with fresh fruit.
How Nutritious Is Eti Strawberry Topkek Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Strawberry Topkek Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Strawberry Topkek Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Strawberry Topkek Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Strawberry Topkek Cake Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 47.7:1
Above the ideal 4:1 (47.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.