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Eti Strawberry Topkek Calories
Packaged strawberry-flavored filled cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Strawberry Topkek (35 g) has 155 calories. That works out to 442 calories per 100 g. It contains 22.1 g of carbs, 2 g of protein, 6.5 g of fat and 0.5 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Strawberry Topkek Nutrition Facts
Selected: 1 pack (small) · 35 g
155
KCAL / 35G
Carbs
22.1g
· 8% DV
Protein
2g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Eti Strawberry Topkek nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Strawberry Topkek?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 155 kcal |
| 1 piece (mini) | 18 g | 80 kcal |
| 1 piece (small) | 35 g | 155 kcal |
| 2 piece (double) | 70 g | 309 kcal |
| 2 pack (double) | 70 g | 309 kcal |
| 1 serving (medium) | 70 g | 309 kcal |
| 100 g | 100 g | 442 kcal |
| 3 piece (triple) | 105 g | 464 kcal |
| 1 serving (large) | 105 g | 464 kcal |
Calculated from 442 calories per 100 g.
Frequently Asked Questions About Eti Strawberry Topkek
What is Eti Strawberry Topkek?
Eti Strawberry Topkek is a packaged cake with strawberry-flavoured filling. Its individually wrapped format makes it convenient to carry, but it is a sweet snack rather than a substitute for a balanced meal.
Does Eti Strawberry Topkek contain real strawberries?
The strawberry flavour does not by itself mean that Eti Strawberry Topkek contains a meaningful amount of real fruit. It is described as a strawberry-flavoured filled cake; the ingredients list is the place to find whether strawberry itself is included.
How is Eti Strawberry Topkek made?
Eti Strawberry Topkek is an industrially produced, ultra-processed packaged cake, not simply a home-baked cake in a wrapper. Its cake and strawberry-flavoured filling are made as separate components, assembled, and sealed for sale.
How should you store Eti Strawberry Topkek after opening?
Seal Eti Strawberry Topkek in an airtight container or wrapper and keep it in a cool, dry place after opening. The cake can dry out once exposed to air, so eat it soon and follow any storage instructions on the package.
Can you freeze Eti Strawberry Topkek?
Yes, you can freeze Eti Strawberry Topkek, although thawing may change the cake’s texture or the filling’s consistency. Wrap it tightly to limit air exposure, thaw it in the refrigerator, and do not refreeze it after thawing.
Can you make a homemade version of Eti Strawberry Topkek?
Yes. Bake small sponge cakes, let them cool, then add strawberry jam or purée as a filling to make a homemade version of Eti Strawberry Topkek. Making it yourself lets you adjust the filling and sweetness.
Is Eti Strawberry Topkek a good snack for children?
Eti Strawberry Topkek can be an occasional snack for children, but it is better not to make it their everyday choice. Pairing or alternating it with fruit, yogurt, or a homemade snack helps keep their routine varied.
Does Eti Strawberry Topkek cause weight gain?
Eti Strawberry Topkek does not cause weight gain on its own, but eating it often or in large amounts can add to your overall energy intake. For a more filling snack, have it with a protein-rich food such as yogurt.
Does Eti Strawberry Topkek raise blood sugar?
Yes. Eti Strawberry Topkek is a sweet, carbohydrate-containing cake and can raise blood sugar. If you have diabetes, fit it into your individual meal plan; a dietitian can help you decide on a suitable portion.
Is Eti Strawberry Topkek a good pre-workout snack?
Eti Strawberry Topkek can provide carbohydrates before exercise, but it is a sweet packaged cake rather than a complete sports snack. If you choose it, allow time to digest it and pair it with water.
Eti Strawberry Topkek Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.03mg · 2% DV
Biotin
0.74µg · 2% DV
B3
0.39mg · 2% DV
Minerals
Selenium
3.5µg · 6% DV
Phosphorus
37mg · 5% DV
Sodium
109mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
40mg · 1% DV
Eti Strawberry Topkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Strawberry Topkek
To burn the 155 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Strawberry Topkek?
Eti Strawberry Topkek is a Turkish packaged snack cake with a soft crumb and strawberry-flavoured filling. Made by the Turkish brand Eti, it comes as a small, convenient treat for a break at home, school or work.
In Turkey, these cakes are often enjoyed with tea or tucked into a lunchbox; elsewhere, they make an easy grab-and-go snack. They are sweet and provide much of their energy from carbohydrates and fat, with relatively little protein or fibre. A small pack is about 35 g. Pair it with fresh fruit or plain milk for a more rounded snack.
How Nutritious Is Eti Strawberry Topkek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Strawberry Topkek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Strawberry Topkek Contain Allergens?
Contains these allergens:
Which Diets Is Eti Strawberry Topkek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Strawberry Topkek Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.