Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
ETi Sticks Dark Chocolate Hazelnut Calories
Hazelnut wafer sticks coated in dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of ETi Sticks Dark Chocolate Hazelnut (30 g) has 158 calories. That works out to 526 calories per 100 g. It contains 18.2 g of carbs, 1.9 g of protein, 8.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
ETi Sticks Dark Chocolate Hazelnut Nutrition Facts
Selected: 1 pack (small) · 30 g
158
KCAL / 30G
Carbs
18.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
ETi Sticks Dark Chocolate Hazelnut nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of ETi Sticks Dark Chocolate Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 158 kcal |
| 1 piece (mini) | 7 g | 37 kcal |
| 2 piece (small) | 14 g | 74 kcal |
| 3 piece (medium) | 21 g | 110 kcal |
| 4 piece (large) | 28 g | 147 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 1 pack (double) | 60 g | 316 kcal |
| 1 pack (triple) | 90 g | 473 kcal |
| 100 g | 100 g | 526 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About ETi Sticks Dark Chocolate Hazelnut
What is ETi Sticks Dark Chocolate Hazelnut?
ETi Sticks Dark Chocolate Hazelnut is a packaged sweet snack made of hazelnut wafer sticks coated in dark chocolate. It combines a crisp wafer centre with a chocolate-covered exterior.
How does ETi Sticks Dark Chocolate Hazelnut compare with milk-chocolate wafer sticks?
ETi Sticks Dark Chocolate Hazelnut has a more pronounced cocoa taste than a milk-chocolate-coated wafer snack, while hazelnut adds a nutty note. The wafer gives it a crisp texture rather than the feel of a solid chocolate bar.
What does ETi Sticks Dark Chocolate Hazelnut taste like?
ETi Sticks Dark Chocolate Hazelnut tastes of dark chocolate and hazelnut with a sweet, crisp wafer underneath. Expect a dessert-like snack, not the intense bitterness of plain dark chocolate.
Can you use ETi Sticks Dark Chocolate Hazelnut as a dessert topping?
Yes, you can break ETi Sticks Dark Chocolate Hazelnut into pieces and use them to top ice cream, pudding, or another soft dessert. Add them just before serving so the wafer stays crisp.
What is the best way to serve ETi Sticks Dark Chocolate Hazelnut?
Serve ETi Sticks Dark Chocolate Hazelnut straight from its pack as a small sweet snack, or alongside coffee or tea. Let it come to room temperature if it has been kept somewhere cool, so the chocolate is not overly firm.
How should you store ETi Sticks Dark Chocolate Hazelnut?
Keep ETi Sticks Dark Chocolate Hazelnut in its closed pack in a cool, dry place away from sunlight. Heat can soften the chocolate coating, while moisture can affect the wafer's crispness.
Does ETi Sticks Dark Chocolate Hazelnut melt in a hot car?
Yes, the chocolate coating on ETi Sticks Dark Chocolate Hazelnut can soften or melt in a hot car. Keep the pack out of direct sun and away from heated spaces, especially during warm weather.
Is ETi Sticks Dark Chocolate Hazelnut a good snack for children?
ETi Sticks Dark Chocolate Hazelnut can be an occasional sweet snack for children, but it is not a substitute for a balanced meal. Its chocolate coating may also soften if packed in a warm lunch bag.
Can people with diabetes eat ETi Sticks Dark Chocolate Hazelnut?
People with diabetes should account for ETi Sticks Dark Chocolate Hazelnut as a sweet wafer snack when planning meals and portions. A clinician or dietitian can advise whether it fits an individual blood-glucose plan.
Does ETi Sticks Dark Chocolate Hazelnut cause weight gain?
ETi Sticks Dark Chocolate Hazelnut does not cause weight gain on its own, but frequent or large servings can add to overall energy intake. Treat it as a sweet snack and avoid eating it unconsciously from the pack.
ETi Sticks Dark Chocolate Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B12
0.07µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.2mg · 9% DV
Phosphorus
47mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
85mg · 3% DV
Sodium
51mg · 2% DV
ETi Sticks Dark Chocolate Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ETi Sticks Dark Chocolate Hazelnut
To burn the 158 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ETi Sticks Dark Chocolate Hazelnut?
ETi Sticks Dark Chocolate Hazelnut is a packaged sweet snack made of crisp wafer sticks with hazelnut flavour, coated in dark chocolate. The individually portionable format makes it easy to tuck into a bag for a quick treat, rather than something that needs preparation or serving at the table.
The wafer adds a light crunch, while the chocolate brings a bittersweet edge and the hazelnut rounds out the flavour. It works well with coffee or tea, as an afternoon snack, or as a small sweet after a meal. It is energy-dense, with most of its energy coming from carbohydrate and fat, so it is best treated as a confectionery snack rather than a filling staple. For a lighter break, enjoy a few sticks with fruit or an unsweetened drink.
How Nutritious Is ETi Sticks Dark Chocolate Hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ETi Sticks Dark Chocolate Hazelnut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ETi Sticks Dark Chocolate Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is ETi Sticks Dark Chocolate Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ETi Sticks Dark Chocolate Hazelnut Fat Profile
SATURATED
4.26g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
Compare ETi Sticks Dark Chocolate Hazelnut
Foods Similar to ETi Sticks Dark Chocolate Hazelnut
Have another question about ETi Sticks Dark Chocolate Hazelnut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.