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Eti Stick Chocolate Calories
Chocolate-coated crispy wafer stick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Stick Chocolate (45 g) has 231 calories. That works out to 514 calories per 100 g. It contains 28.7 g of carbs, 2.6 g of protein, 11.9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Stick Chocolate Nutrition Facts
Selected: 1 pack (medium) · 45 g
231
KCAL / 45G
Carbs
28.7g
· 10% DV
Protein
2.6g
· 5% DV
Fat
11.9g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Eti Stick Chocolate nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Stick Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 231 kcal |
| 1 piece (mini) | 9 g | 46 kcal |
| 2 piece (small) | 18 g | 93 kcal |
| 3 piece (medium) | 27 g | 139 kcal |
| 1 serving (medium) | 30 g | 154 kcal |
| 4 piece (large) | 36 g | 185 kcal |
| 2 pack (double) | 90 g | 463 kcal |
| 100 g | 100 g | 514 kcal |
Calculated from 514 calories per 100 g.
Frequently Asked Questions About Eti Stick Chocolate
What is Eti Stick Chocolate?
Eti Stick Chocolate is a packaged snack made of crispy wafer sticks coated in chocolate. It is an ultra-processed product, rather than a plain chocolate bar or freshly made wafer.
What is Eti Stick Chocolate made of?
Eti Stick Chocolate combines a crisp wafer with a chocolate coating. Those are the defining parts of the product; its exact recipe can change, so use the current package information if you need details about a particular ingredient.
How is Eti Stick Chocolate different from a chocolate bar?
Eti Stick Chocolate has a light, layered wafer inside a chocolate coating, while a plain chocolate bar is mostly solid chocolate. Its wafer gives it a crisp bite and a different texture from chocolate alone.
How can I keep Eti Stick Chocolate crunchy after opening?
Seal Eti Stick Chocolate in an airtight container and keep it in a cool, dry cupboard. Exposure to humid air can soften the wafer, so avoid leaving the opened pack out on a counter.
Does Eti Stick Chocolate need to be refrigerated?
No, Eti Stick Chocolate normally keeps well in a cool, dry cupboard. In very hot weather, refrigeration can help prevent the coating from softening, but keep it sealed and let it warm up before opening to reduce condensation.
Will Eti Stick Chocolate melt in a lunchbox or bag?
Yes, the chocolate coating on Eti Stick Chocolate can soften or melt in a warm bag. Keep it out of direct sun and away from hot cars; once melted and reset, the coating may not have the same texture.
Can you freeze Eti Stick Chocolate?
You can freeze Eti Stick Chocolate, but it is not usually necessary. Keep it wrapped while it thaws so moisture does not collect on the wafer and make it lose its crunch.
Does Eti Stick Chocolate go well with coffee?
Yes, Eti Stick Chocolate pairs well with coffee: the crisp wafer and chocolate coating offer a sweet contrast to coffee's bitter notes. It works as a small accompaniment rather than needing to be added to the drink.
Is Eti Stick Chocolate a good snack for children?
Eti Stick Chocolate can be an occasional sweet snack for children, but it is not a replacement for a more nourishing everyday snack. Its coating may melt in a warm school bag, so consider how it will be stored.
Can people with diabetes eat Eti Stick Chocolate?
People with diabetes can include Eti Stick Chocolate, but its wafer and chocolate contribute carbohydrates that may raise blood glucose. The suitable portion depends on an individual's meal plan and treatment, so ask a doctor or dietitian for personal guidance.
Eti Stick Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
58mg · 8% DV
Manganese
0.17mg · 7% DV
Iron
1.08mg · 6% DV
Sodium
95mg · 4% DV
Potassium ⭐
101mg · 3% DV
Eti Stick Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Stick Chocolate
To burn the 231 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Stick Chocolate?
Eti Stick Chocolate is a packaged sweet made from a crisp wafer stick covered in chocolate. Its thin, crunchy layers contrast with the smooth coating, making it easy to eat on its own as a quick treat or alongside a hot drink. In Turkey, it fits naturally into a tea break or an afternoon snack; elsewhere, it can be served with coffee or tucked into a lunchbox for an occasional sweet bite.
It is an energy-dense snack, with much of its energy coming from carbohydrates and fat, rather than a filling source of protein or fibre. Pair it with unsweetened tea or coffee to balance the sweetness, or share a pack if you would like a smaller portion.
How Nutritious Is Eti Stick Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Stick Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Stick Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Stick Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Stick Chocolate Fat Profile
SATURATED
6.39g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 130.5:1
Above the ideal 4:1 (130.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.