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Eti Spicy Pizza Cracker Calories
Spicy pizza flavored cracker, snack, crispy, savory
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Spicy Pizza Cracker (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 27.2 g of carbs, 3.2 g of protein, 6 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Spicy Pizza Cracker Nutrition Facts
Selected: 1 pack (medium) · 40 g
180
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
3.2g
· 6% DV
Fat
6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Eti Spicy Pizza Cracker nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Spicy Pizza Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 180 kcal |
| 5 piece (mini) | 10 g | 45 kcal |
| 1 pack (small) | 20 g | 90 kcal |
| 10 piece (small) | 20 g | 90 kcal |
| 1 serving (small) | 30 g | 135 kcal |
| 1 cup (chopped) | 35 g | 158 kcal |
| 20 piece (medium) | 40 g | 180 kcal |
| 1 serving (large) | 50 g | 225 kcal |
| 1 pack (large) | 60 g | 270 kcal |
| 2 pack (double) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Eti Spicy Pizza Cracker
What does Eti Spicy Pizza Cracker taste like?
Eti Spicy Pizza Cracker is a crisp, savory cracker with a spicy pizza-style seasoning. Expect a flavored snack rather than the taste or texture of an actual slice of pizza.
Is Eti Spicy Pizza Cracker actually made from pizza?
No. Eti Spicy Pizza Cracker is a cracker with pizza-inspired seasoning, not a piece of pizza. It does not replace pizza dough, sauce, and toppings as a meal.
Is Eti Spicy Pizza Cracker very hot?
Eti Spicy Pizza Cracker has a spicy flavor, but how hot it seems varies with your tolerance for seasoning. If you avoid heat, try one cracker before having more.
What can I eat with Eti Spicy Pizza Cracker?
Eti Spicy Pizza Cracker works as a savory snack on its own or alongside a mild dip, such as yogurt-based dip. The mild accompaniment balances its seasoned taste without making the crackers soggy.
Can I use Eti Spicy Pizza Cracker as a topping?
Yes. Crush Eti Spicy Pizza Cracker and scatter it over soup or a salad for a crunchy, seasoned topping. Add it just before serving so moisture does not soften the crumbs.
How should I store Eti Spicy Pizza Cracker after opening?
Keep Eti Spicy Pizza Cracker in an airtight container in a cool, dry place after opening. Exposure to humidity makes crackers lose their crunch, so eat them soon for the best texture.
How long does an unopened pack of Eti Spicy Pizza Cracker last?
An unopened pack of Eti Spicy Pizza Cracker should be kept until the date printed on its package, stored away from heat and moisture. Discard a pack if its seal is damaged or it has been exposed to damp conditions.
Does Eti Spicy Pizza Cracker contain real pizza toppings?
Eti Spicy Pizza Cracker is described as a pizza-flavored cracker, so its name refers to the seasoning style rather than a promise of pizza toppings. The package ingredient list gives the exact contents.
Can Eti Spicy Pizza Cracker fit into a diabetes meal plan?
Eti Spicy Pizza Cracker contains carbohydrates and may affect blood glucose. Someone managing diabetes can account for the portion within their meal plan; individual guidance from a clinician or dietitian is useful when needed.
Is Eti Spicy Pizza Cracker a good snack for children?
Children can eat Eti Spicy Pizza Cracker, but its seasoned, savory profile makes it better as an occasional snack than a mealtime staple. For young children, supervise eating and offer age-appropriate pieces to reduce choking risk.
Eti Spicy Pizza Cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.8mg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
48mg · 1% DV
Eti Spicy Pizza Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Spicy Pizza Cracker
To burn the 180 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Spicy Pizza Cracker?
Eti Spicy Pizza Cracker is a packaged, crunchy savoury cracker seasoned with a spicy pizza-style flavour. Made by Turkish brand Eti, it offers a snackable take on familiar pizza seasonings rather than a meal in cracker form.
Enjoy it straight from the pack, add it to a lunchbox, or serve it with a mild dip to balance the spice. It is mainly a carbohydrate-based snack, with 68 g of carbohydrates per 100 g. If you want a more filling break, pair a small portion with yoghurt or another protein-rich food; its crisp texture also makes it an easy choice for sharing.
How Nutritious Is Eti Spicy Pizza Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Spicy Pizza Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Spicy Pizza Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Spicy Pizza Cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Spicy Pizza Cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.