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Crispy hazelnut cream wafer roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Eti Rulokat Wafer Roll (22 g) has 116 calories. That works out to 526 calories per 100 g. It contains 13.4 g of carbs, 1.3 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (small) · 22 g
116
KCAL / 22G
Carbs
13.4g
· 5% DV
Protein
1.3g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 22 g | 116 kcal |
| 1 piece (mini) | 11 g | 58 kcal |
| 1 piece (small) | 22 g | 116 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 2 piece (double) | 44 g | 231 kcal |
| 1 pack (medium) | 44 g | 231 kcal |
| 1 serving (large) | 60 g | 316 kcal |
| 3 piece (triple) | 66 g | 347 kcal |
| 100 g | 100 g | 526 kcal |
Calculated from 526 calories per 100 g.
Eti Rulokat Wafer Roll is a packaged sweet made of crisp wafer rolled around hazelnut cream. It can be eaten on its own or crumbled over desserts as a crunchy topping.
Eti Rulokat Wafer Roll has a wafer exterior and hazelnut cream filling. For the full ingredient list and exact formulation, use the current package label, since the product description alone does not give those details.
Store Eti Rulokat Wafer Roll in a cool, dry place away from direct sunlight. After opening, seal the package tightly or transfer the rolls to an airtight container to help keep moisture from softening the wafer.
Eti Rulokat Wafer Roll usually loses its crispness after exposure to moisture or air. Close the package tightly after opening and keep it somewhere dry; once the wafer has softened, its original crunch may not return.
Yes, you can freeze Eti Rulokat Wafer Roll in an airtight container, though freezing and thawing may affect the wafer’s texture. Let it thaw while still sealed to reduce condensation reaching the rolls.
Use Eti Rulokat Wafer Roll as a crunchy topping for ice cream, pudding, or cake. Add it just before serving, since contact with moist fillings can make the wafer lose its crisp texture.
You can make a similar treat at home by shaping thin, freshly cooked wafer sheets into rolls, then filling them with hazelnut cream once cool. The homemade version will not necessarily match the branded product exactly.
Coffee, tea, and ice cream pair well with Eti Rulokat Wafer Roll. Serve it alongside a drink or dessert rather than leaving it in a moist topping or filling, where the wafer can turn soft.
Yes, Eti Rulokat Wafer Roll is described as a crispy wafer roll with hazelnut cream. The exact ingredients and hazelnut content are listed on the package, so check the current label for formulation details.
There is no single after-opening time that applies to every package of Eti Rulokat Wafer Roll. Follow the date and storage instructions on the wrapper, and discard it if its appearance or smell has changed.
Vitamins
Vitamin E
0.46mg · 3% DV
B2
0.04mg · 3% DV
B12
0.04µg · 2% DV
Biotin
0.46µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
32mg · 5% DV
Selenium
1.87µg · 3% DV
Sodium
47mg · 2% DV
Potassium ⭐
48mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 116 calories in 1 pack (small) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Rulokat Wafer Roll is a packaged Turkish sweet made from a thin, crisp wafer rolled into a tube and filled with hazelnut cream. It has a brittle crunch outside and a smooth, sweet, nutty centre. In Turkey, it is commonly enjoyed with tea or coffee as a quick break-time treat; elsewhere, it works just as well as a small snack or crumbled over ice cream.
It is energy-dense, with 526 calories per 100 g, and a small pack is about 22 g. Its rich filling makes a little go a long way. For a lighter snack, have a pack with unsweetened tea or coffee rather than pairing it with another dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.73g
MONOUNSATURATED
1.91g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.