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Eti· all products

Eti Rulokat Wafer Roll Calories

Crispy hazelnut cream wafer roll

CALORIES · 100 G

526kcal

GI

65medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

2.5g

Quick answer

1 pack (small) of Eti Rulokat Wafer Roll (22 g) has 116 calories. That works out to 526 calories per 100 g. It contains 13.4 g of carbs, 1.3 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Eti Rulokat Wafer Roll Nutrition Facts

Selected: 1 pack (small) · 22 g

116

KCAL / 22G

Carbs

13.4g

· 5% DV

Protein

1.3g

· 3% DV

Fat

6.3g

· 8% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 5% · Fat 49%

Eti Rulokat Wafer Roll nutrition facts table · 1 pack (small) (22 g)

NutrientAmount% DV
Calories116 kcal
Total fat6.3 g8%
Saturated fat2.73 g14%
Trans fat0.02 g
Sodium47 mg2%
Total carbohydrate13.4 g5%
Fiber0.6 g2%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Pack of Eti Rulokat Wafer Roll?

ServingAmountCalories
1 pack (small)22 g116 kcal
1 piece (mini)11 g58 kcal
1 piece (small)22 g116 kcal
1 serving (medium)30 g158 kcal
2 piece (double)44 g231 kcal
1 pack (medium)44 g231 kcal
1 serving (large)60 g316 kcal
3 piece (triple)66 g347 kcal
100 g100 g526 kcal

Calculated from 526 calories per 100 g.

Frequently Asked Questions About Eti Rulokat Wafer Roll

What is Eti Rulokat Wafer Roll?

Eti Rulokat Wafer Roll is a packaged sweet made of crisp wafer rolled around hazelnut cream. It can be eaten on its own or crumbled over desserts as a crunchy topping.

What is inside Eti Rulokat Wafer Roll?

Eti Rulokat Wafer Roll has a wafer exterior and hazelnut cream filling. For the full ingredient list and exact formulation, use the current package label, since the product description alone does not give those details.

How should you store Eti Rulokat Wafer Roll?

Store Eti Rulokat Wafer Roll in a cool, dry place away from direct sunlight. After opening, seal the package tightly or transfer the rolls to an airtight container to help keep moisture from softening the wafer.

Why does Eti Rulokat Wafer Roll go soft?

Eti Rulokat Wafer Roll usually loses its crispness after exposure to moisture or air. Close the package tightly after opening and keep it somewhere dry; once the wafer has softened, its original crunch may not return.

Can you freeze Eti Rulokat Wafer Roll?

Yes, you can freeze Eti Rulokat Wafer Roll in an airtight container, though freezing and thawing may affect the wafer’s texture. Let it thaw while still sealed to reduce condensation reaching the rolls.

How can you use Eti Rulokat Wafer Roll in desserts?

Use Eti Rulokat Wafer Roll as a crunchy topping for ice cream, pudding, or cake. Add it just before serving, since contact with moist fillings can make the wafer lose its crisp texture.

Can you make Eti Rulokat Wafer Roll at home?

You can make a similar treat at home by shaping thin, freshly cooked wafer sheets into rolls, then filling them with hazelnut cream once cool. The homemade version will not necessarily match the branded product exactly.

What goes well with Eti Rulokat Wafer Roll?

Coffee, tea, and ice cream pair well with Eti Rulokat Wafer Roll. Serve it alongside a drink or dessert rather than leaving it in a moist topping or filling, where the wafer can turn soft.

Does Eti Rulokat Wafer Roll contain hazelnut cream?

Yes, Eti Rulokat Wafer Roll is described as a crispy wafer roll with hazelnut cream. The exact ingredients and hazelnut content are listed on the package, so check the current label for formulation details.

How long does Eti Rulokat Wafer Roll last after opening?

There is no single after-opening time that applies to every package of Eti Rulokat Wafer Roll. Follow the date and storage instructions on the wrapper, and discard it if its appearance or smell has changed.

Eti Rulokat Wafer Roll Vitamins & Minerals

Vitamins

Vitamin E

0.46mg · 3% DV

B2

0.04mg · 3% DV

B12

0.04µg · 2% DV

Biotin

0.46µg · 2% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.14mg · 6% DV

Phosphorus

32mg · 5% DV

Selenium

1.87µg · 3% DV

Sodium

47mg · 2% DV

Potassium ⭐

48mg · 1% DV

Eti Rulokat Wafer Roll Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Rulokat Wafer Roll

To burn the 116 calories in 1 pack (small) (22 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Rulokat Wafer Roll?

Eti Rulokat Wafer Roll is a packaged Turkish sweet made from a thin, crisp wafer rolled into a tube and filled with hazelnut cream. It has a brittle crunch outside and a smooth, sweet, nutty centre. In Turkey, it is commonly enjoyed with tea or coffee as a quick break-time treat; elsewhere, it works just as well as a small snack or crumbled over ice cream.

It is energy-dense, with 526 calories per 100 g, and a small pack is about 22 g. Its rich filling makes a little go a long way. For a lighter snack, have a pack with unsweetened tea or coffee rather than pairing it with another dessert.

How Nutritious Is Eti Rulokat Wafer Roll?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Rulokat Wafer Roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Rulokat Wafer Roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Eti Rulokat Wafer Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Rulokat Wafer Roll Fat Profile

SATURATED

2.73g

MONOUNSATURATED

1.91g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 61.5:1

Above the ideal 4:1 (61.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.