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Eti Round Biscuit Calories
Sweet snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Round Biscuit (28 g) has 130 calories. That works out to 465 calories per 100 g. It contains 20.2 g of carbs, 2 g of protein, 4.5 g of fat and 0.7 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Round Biscuit Nutrition Facts
Selected: 4 piece (medium) · 28 g
130
KCAL / 28G
Carbs
20.2g
· 7% DV
Protein
2g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Eti Round Biscuit nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Round Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 130 kcal |
| 1 piece (small) | 7 g | 33 kcal |
| 2 piece (small) | 14 g | 65 kcal |
| 6 piece (large) | 42 g | 195 kcal |
| 8 piece (large) | 56 g | 260 kcal |
| 10 piece (extra large) | 70 g | 326 kcal |
| 1 pack (whole) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Eti Round Biscuit
What is Eti Round Biscuit?
Eti Round Biscuit is a sweet snack biscuit that can be eaten on its own or served with a hot drink. Its round shape also makes it easy to layer or crush for simple desserts.
Can Eti Round Biscuit replace graham crackers in a crust?
Yes, crushed Eti Round Biscuit can work in a no-bake crumb crust. The result will be sweeter and have a different flavor from a graham-cracker crust, so adjust any added sugar to suit your recipe.
Can I use Eti Round Biscuit for a no-bake cheesecake base?
Yes, you can use crushed Eti Round Biscuit for a no-bake cheesecake base. Mix the crumbs with melted butter, press them firmly into the pan, and chill the base before adding the filling.
Does Eti Round Biscuit work in tiramisu?
Yes, Eti Round Biscuit can be used in a tiramisu-style dessert. Dip each biscuit briefly in the coffee so it absorbs some liquid without becoming soggy, then layer it with the cream.
Can I make biscuit cake with Eti Round Biscuit?
Yes, Eti Round Biscuit can be layered with pudding or custard to make a simple biscuit cake. A brief dip in milk can soften the layers, but avoid soaking the biscuits or they may fall apart.
How should I store an opened pack of Eti Round Biscuit?
Store opened Eti Round Biscuit in an airtight container in a cool, dry place. Keeping moisture out helps the biscuits stay crisp; follow the package’s date guidance for how long to keep the product.
Can Eti Round Biscuit be served with coffee or tea?
Yes, Eti Round Biscuit can be served with coffee or tea as a sweet snack. If you like dipping biscuits, dip briefly: hot drinks soften them quickly and can make them break apart.
Is Eti Round Biscuit a healthy everyday snack?
Eti Round Biscuit is better treated as an occasional sweet snack than as an everyday staple. It is ultra-processed, so it is not a substitute for more filling foods such as fruit, yogurt, or nuts.
Can Eti Round Biscuit fit into a weight-loss diet?
Eti Round Biscuit can fit into a weight-loss plan, but it is a sweet snack that may not keep you full for long. It is more useful as a planned treat than as a replacement for a filling meal.
Is Eti Round Biscuit a good snack for children?
Eti Round Biscuit can be an occasional snack for children, but it is not an ideal everyday choice. Pairing it with a more nourishing food, such as fruit or yogurt, makes the snack more satisfying.
Eti Round Biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.87mg · 5% DV
Folate
15.4µg · 4% DV
Vitamin E
0.5mg · 3% DV
Minerals
Selenium
4.2µg · 8% DV
Manganese
0.13mg · 6% DV
Sodium
109mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
38mg · 1% DV
Eti Round Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Round Biscuit
To burn the 130 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Round Biscuit?
Eti Round Biscuit is a packaged, sweet round biscuit made by the Turkish brand Eti. In Turkey, biscuits like this are a familiar tea-time snack, served at home to guests or enjoyed between meals. Its crisp, light texture and straightforward sweetness also make it easy to eat on its own with tea or coffee.
It is mainly a carbohydrate-rich snack, with 72 g of carbohydrates per 100 g. Pair it with unsweetened tea or coffee if you want a less sweet-tasting snack, or serve a few biscuits alongside fruit or yoghurt for a more filling break.
How Nutritious Is Eti Round Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Round Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Round Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Round Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Round Biscuit Fat Profile
SATURATED
2.02g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.