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Eti Roll Cake Calories
Packaged cream-filled roll cake; relatively high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Roll Cake (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 18.9 g of carbs, 1.8 g of protein, 5.9 g of fat and 0.4 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Roll Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
1.8g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Eti Roll Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Roll Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 slice (thick) | 45 g | 176 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 175 g | 683 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Eti Roll Cake
What is Eti Roll Cake?
Eti Roll Cake is a packaged sponge cake rolled around a creamy filling. It is sold ready to eat, so you do not need to bake or assemble it before serving.
How do you serve Eti Roll Cake?
Serve Eti Roll Cake straight from the wrapper, sliced into rounds or left as individual pieces. For a simple dessert plate, pair a piece with fresh fruit or coffee rather than adding another sweet topping.
Does Eti Roll Cake need to be refrigerated?
An unopened Eti Roll Cake generally does not need refrigeration; keep it in a cool, dry place. Once opened, close the package and follow its storage directions to keep the cake from drying out.
Can you freeze Eti Roll Cake?
Yes, you can freeze Eti Roll Cake, though thawing may change the sponge and cream filling’s texture. Wrap it tightly, freeze it airtight, and thaw it in the refrigerator before eating.
Is Eti Roll Cake ready to eat?
Yes, Eti Roll Cake is ready to eat as sold and does not need heating or baking. You can also crumble it over a dessert or use slices as a quick cake layer.
Can you use Eti Roll Cake to make a trifle?
Yes, Eti Roll Cake works as a shortcut sponge layer in a trifle. Cut it into pieces and layer it with fruit and custard; add the cake close to serving time if you want it to stay less soggy.
How should you store Eti Roll Cake after opening?
Keep leftover Eti Roll Cake covered in its packaging or an airtight container, and follow the storage instructions printed on the wrapper. Leaving it exposed to air can dry out the sponge and affect the filling.
Is Eti Roll Cake a good everyday snack?
Eti Roll Cake is better treated as an occasional sweet snack than an everyday staple because it is a sugary, energy-dense packaged cake. For a more filling snack, pair a small piece with fruit or plain yogurt.
Can people with diabetes eat Eti Roll Cake?
Eti Roll Cake contains a substantial amount of carbohydrate and sugar, so it can raise blood glucose. People with diabetes should fit a portion into their individual meal plan with guidance from their healthcare professional.
Does Eti Roll Cake make you gain weight?
Eating Eti Roll Cake often or in large portions can contribute to weight gain by adding energy to your diet. Having a small piece occasionally is an easier way to enjoy it without making it a regular large snack.
Eti Roll Cake Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
105mg · 5% DV
Selenium
2.45µg · 4% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
35mg · 1% DV
Eti Roll Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Roll Cake
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Roll Cake?
Eti Roll Cake is a packaged Turkish snack cake made from soft sponge rolled around a sweet cream filling. It offers a convenient, individually portioned take on the homemade rolled cakes often served as a simple dessert or teatime treat.
The sponge is tender, while the filling makes each bite sweet and creamy. In Turkey, it is commonly enjoyed with tea or as a quick snack between meals; elsewhere, it can be served with coffee or packed for a snack. It is relatively energy-dense and provides mostly carbohydrate and fat, with 390 kcal per 100 g. For a lighter treat, stick to one medium piece and pair it with an unsweetened drink.
How Nutritious Is Eti Roll Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Roll Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Roll Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Roll Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Roll Cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.