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Eti Rice Cakes Calories
Light, crisp, low-fat rice snack that is high in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Rice Cakes (9 g) has 35 calories. That works out to 387 calories per 100 g. It contains 7.3 g of carbs, 0.7 g of protein, 0.3 g of fat and 0.3 g of fiber. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Eti Rice Cakes Nutrition Facts
Selected: 1 piece (medium) · 9 g
35
KCAL / 9G
Carbs
7.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Eti Rice Cakes nutrition facts table · 1 piece (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Rice Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 9 g | 35 kcal |
| 1 piece (thin) | 6 g | 23 kcal |
| 1 piece (thick) | 12 g | 46 kcal |
| 2 piece (double) | 18 g | 70 kcal |
| 1 serving (medium) | 18 g | 70 kcal |
| 1 cup (medium) | 24 g | 93 kcal |
| 3 piece (triple) | 27 g | 104 kcal |
| 1 ounce (medium) | 28.4 g | 110 kcal |
| 4 piece (large) | 36 g | 139 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Eti Rice Cakes
Are Eti Rice Cakes good for weight loss?
They do not cause weight loss on their own. Eti Rice Cakes are light, but a plain rice cake may not keep you full for long; add a topping with protein, such as egg, cottage cheese, or nut butter, to make a more satisfying snack.
Do Eti Rice Cakes raise blood sugar quickly?
They can: rice cakes are carbohydrate-rich and may raise blood sugar quickly, especially when eaten alone. Pair an Eti Rice Cake with protein or fibre, such as hummus or cheese, to make a more balanced snack. People managing diabetes should follow their individual meal plan.
What are Eti Rice Cakes made of?
Eti Rice Cakes are crisp rounds made from puffed rice. Their airy texture comes from rice expanding under heat and pressure; the plain variety is different from a topped or flavoured snack, which may include additional ingredients.
What can you put on Eti Rice Cakes?
Try hummus, avocado, cottage cheese, nut butter, or sliced fruit on an Eti Rice Cake. For a more filling snack, choose a protein-rich topping. Add moist toppings shortly before eating so the rice cake stays crisp.
Can Eti Rice Cakes replace bread?
Not as a like-for-like replacement. Eti Rice Cakes are crisp, airy rice snacks, while bread has a different texture and nutritional profile; a plain rice cake may also be less filling. They can work as a convenient base for toppings, but do not automatically make a complete meal.
How should you store Eti Rice Cakes after opening?
Keep opened Eti Rice Cakes tightly sealed in a dry, airtight container. Exposure to humidity makes them lose their crisp texture. Follow the package date, and discard them if their smell or appearance changes rather than trying to restore stale cakes.
Can dogs eat Eti Rice Cakes?
A small piece of a plain Eti Rice Cake is generally not toxic to a dog, but it is not a useful regular treat. Avoid sharing flavoured or topped cakes, and offer only a small amount so the dry, crumbly texture does not become a choking hazard.
Are Eti Rice Cakes a good pre-workout snack?
They can be a convenient source of carbohydrates before exercise, particularly when you want something light. An Eti Rice Cake alone may not keep you satisfied through a long session; add a small protein-rich topping if you have more time before training.
Can you freeze Eti Rice Cakes?
Freezing Eti Rice Cakes is usually unnecessary and can affect their crisp texture as they thaw. Keep them sealed in a cool, dry place instead. If they have already gone stale from humidity, freezing will not restore their original crunch.
Why do Eti Rice Cakes go soft after opening?
Eti Rice Cakes go soft when they absorb moisture from the air. Their crisp texture depends on staying dry, so close the package promptly or transfer the cakes to an airtight container. Avoid storing them near a kettle, sink, or other humid area.
Eti Rice Cakes Vitamins & Minerals
Vitamins
B3
0.19mg · 1% DV
B5
0.05mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Selenium
1.35µg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
9.9mg · 1% DV
Sodium
25mg · 1% DV
Potassium ⭐
10mg · 0% DV
Eti Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Rice Cakes
To burn the 35 calories in 1 piece (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Rice Cakes?
Eti Rice Cakes are packaged, round, crisp snacks made by puffing rice with heat and pressure. Their flavour is mild and their texture is airy and crunchy, so they work just as well eaten plain as topped with something savoury or sweet. Try them with cheese, hummus or avocado for a quick snack, or with nut butter and fruit for breakfast; they are also easy to pack for work or travel.
They are mainly a source of carbohydrates and are relatively low in fat, but a plain rice cake may not keep you satisfied for long. Pairing it with a protein-rich topping such as yogurt or nut butter makes for a more substantial bite.
How Nutritious Is Eti Rice Cakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Rice Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Rice Cakes Contain Allergens?
No known major allergens
Which Diets Is Eti Rice Cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Rice Cakes Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.