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Eti Puffed Grain Biscuit Calories
Sweet biscuit with puffed grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Puffed Grain Biscuit (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 20.7 g of carbs, 2.1 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Puffed Grain Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
138
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Eti Puffed Grain Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Puffed Grain Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 138 kcal |
| 1 piece (mini) | 10 g | 46 kcal |
| 2 piece (small) | 20 g | 92 kcal |
| 4 piece (large) | 40 g | 184 kcal |
| 1 pack (medium) | 40 g | 184 kcal |
| 5 piece (extra large) | 50 g | 230 kcal |
| 1 serving (double) | 60 g | 276 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Eti Puffed Grain Biscuit
What makes Eti puffed grain biscuit different from a regular biscuit?
Eti puffed grain biscuit combines a sweet biscuit with crisp puffed-grain pieces, giving it a lighter, crunchier texture than a plain biscuit. The exact grain mix is not specified in the product information provided.
Does Eti puffed grain biscuit contain whole grains?
Puffed grains are not automatically whole grains. Eti puffed grain biscuit is described as containing puffed grains, but that alone does not confirm whether the grains are whole; look for whole-grain ingredients specifically in the ingredient list.
Is Eti puffed grain biscuit a healthy snack?
Eti puffed grain biscuit can be enjoyed as an occasional sweet snack, but it is still a biscuit rather than a substitute for a varied snack or meal. Pairing it with fruit or yogurt can make a snack more substantial.
Can Eti puffed grain biscuit be eaten for breakfast?
Yes, you can eat Eti puffed grain biscuit at breakfast, but it is not a balanced breakfast by itself. Have it alongside foods such as yogurt, fruit, or eggs rather than relying on biscuits alone to start the day.
How should you store Eti puffed grain biscuit after opening?
Keep Eti puffed grain biscuit in an airtight container, or close the original packet tightly, and store it somewhere cool and dry. Exposure to humid air softens the puffed grains and takes away their crisp texture.
Can you use Eti puffed grain biscuit in dessert recipes?
Yes, you can crush Eti puffed grain biscuit to make a crunchy dessert topping or a biscuit base. Since the biscuit is sweet, taste the mixture before adding extra sugar so the dessert does not become overly sweet.
Is Eti puffed grain biscuit suitable for weight loss?
Eti puffed grain biscuit does not cause weight gain by itself, but it is a sweet, energy-dense snack that is easy to nibble on. If you are trying to lose weight, portion it deliberately instead of eating from the packet.
Can people with diabetes eat Eti puffed grain biscuit?
Some people with diabetes may include Eti puffed grain biscuit in a meal plan, but its carbohydrate can affect blood glucose. The appropriate portion depends on your individual plan and medication, so ask your doctor or dietitian for personal guidance.
Can Eti puffed grain biscuit be frozen?
Freezing Eti puffed grain biscuit is unnecessary because it is a shelf-stable packaged snack. Freezer moisture during thawing can soften its crisp texture, so keeping the unopened packet in a dry cupboard is a better choice.
Why does Eti puffed grain biscuit go soft after opening?
Eti puffed grain biscuit goes soft when its crisp puffed grains absorb moisture from the air. Reseal the packet promptly or transfer the biscuits to an airtight container; storing them near steam or other humid areas also speeds softening.
Eti Puffed Grain Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Selenium
4.5µg · 8% DV
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
117mg · 5% DV
Potassium ⭐
54mg · 2% DV
Eti Puffed Grain Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Puffed Grain Biscuit
To burn the 138 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Puffed Grain Biscuit?
Eti Puffed Grain Biscuit is a sweet packaged biscuit made with puffed grains mixed into the dough. The grains add a light, crisp bite, while the biscuit itself is crunchy and pleasantly sweet. In Turkey, it can be served with tea at breakfast or as an afternoon snack; it is also easy to pack for a quick bite on the go. Elsewhere, it works much like other sweet biscuits, alongside coffee or as a simple snack.
It is mainly a source of carbohydrates and energy, with 460 kcal per 100 g. For a more filling snack, have a few biscuits with plain yogurt or fresh fruit, or pair them with an unsweetened drink.
How Nutritious Is Eti Puffed Grain Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Puffed Grain Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puffed Grain Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puffed Grain Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puffed Grain Biscuit Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.