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Eti Puff Granola Calories
A crunchy, energy-dense granola cereal product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Puff Granola (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 27.2 g of carbs, 3.4 g of protein, 5.2 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Puff Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
176
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
3.4g
· 7% DV
Fat
5.2g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Eti Puff Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Puff Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 176 kcal |
| 1 tablespoon (small) | 10 g | 44 kcal |
| 2 tablespoon (medium) | 20 g | 88 kcal |
| 1 ounce (small) | 28 g | 123 kcal |
| 1 pack (small) | 35 g | 154 kcal |
| 1 serving (large) | 50 g | 220 kcal |
| 1 cup (medium) | 85 g | 374 kcal |
| 100 g | 100 g | 440 kcal |
| 1 cup (large) | 120 g | 528 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Eti Puff Granola
What is Eti Puff Granola made of?
Eti Puff Granola is a packaged, processed granola cereal made for ready-to-eat use. Its specific grains, sweeteners and other ingredients are listed on the pack, so the ingredient panel is the reliable source for the exact recipe.
How do you eat Eti Puff Granola?
You can eat Eti Puff Granola straight from the pack or serve it with milk or yogurt. Add it just before eating if you want to keep its crunchy texture, or sprinkle it over fruit.
Can you eat Eti Puff Granola with milk?
Yes, Eti Puff Granola can be eaten with milk. Pour the milk over it just before serving to preserve more crunch, or let it sit briefly if you prefer a softer cereal.
Can you eat Eti Puff Granola with yogurt?
Yes, Eti Puff Granola works well with yogurt as a breakfast or snack. Sprinkle it on top immediately before eating so it stays crisp, and add fresh fruit if you want another topping.
Does Eti Puff Granola need to be cooked?
No, Eti Puff Granola does not need cooking; it is ready to eat. Serve it with milk or yogurt, or use it as a crunchy topping for fruit bowls and desserts.
How should you store Eti Puff Granola after opening?
Keep Eti Puff Granola tightly closed in a cool, dry place after opening. Moisture can make it lose its crunch, so follow the storage directions and use-by date printed on the pack.
How is Eti Puff Granola different from regular granola?
Eti Puff Granola is distinguished by the lighter, crunchier texture suggested by “puff” in its name. Granola recipes vary in their grains and flavorings, so compare the ingredient lists to see how this product differs from another granola.
Is Eti Puff Granola a good breakfast cereal?
Yes, Eti Puff Granola can be part of breakfast. Serve it with milk or yogurt and, if you like, fresh fruit; it can also be eaten on its own as a crunchy cereal.
Does Eti Puff Granola contain added sugar?
Whether Eti Puff Granola contains added sugar, and how much, is stated on the ingredient and nutrition panels. If you are limiting added sugar, check the information on the specific pack you are buying.
Can you eat Eti Puff Granola while trying to lose weight?
Yes, Eti Puff Granola can fit into a weight-loss eating plan, but it is energy-dense. Having a smaller amount with yogurt or fruit can make it easier to manage the overall size of your meal or snack.
Eti Puff Granola Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
1mg · 7% DV
B3
1mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.6mg · 26% DV
Phosphorus
92mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
4µg · 7% DV
Potassium ⭐
120mg · 4% DV
Sodium
72mg · 3% DV
Eti Puff Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Puff Granola
To burn the 176 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Puff Granola?
Eti Puff Granola is a packaged granola cereal with a crisp, puffed texture. It can be served at breakfast with milk or yoghurt, with fruit added if you like, or eaten by itself as a quick snack.
Its lightly sweet crunch also makes it easy to sprinkle over yoghurt or porridge. It is energy-dense and high in carbohydrates, so the portion can make a difference; a 40 g serving is a useful starting point. For a more filling bowl, pair it with plain yoghurt and fresh fruit rather than adding more sweet toppings.
How Nutritious Is Eti Puff Granola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Puff Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puff Granola Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puff Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puff Granola Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.