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Eti Puff Cocoa Marshmallow Biscuit Calories
Sweet cocoa biscuit snack with marshmallow filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Puff Cocoa Marshmallow Biscuit (18 g) has 80 calories. That works out to 445 calories per 100 g. It contains 13 g of carbs, 0.9 g of protein, 2.8 g of fat and 0.4 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Puff Cocoa Marshmallow Biscuit Nutrition Facts
Selected: 1 pack (mini) · 18 g
80
KCAL / 18G
Carbs
13g
· 5% DV
Protein
0.9g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Eti Puff Cocoa Marshmallow Biscuit nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Puff Cocoa Marshmallow Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 80 kcal |
| 1 piece (mini) | 18 g | 80 kcal |
| 2 piece (double) | 36 g | 160 kcal |
| 1 serving (medium) | 36 g | 160 kcal |
| 3 piece (triple) | 54 g | 240 kcal |
| 1 serving (large) | 54 g | 240 kcal |
| 1 pack (large) | 72 g | 320 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Eti Puff Cocoa Marshmallow Biscuit
What is Eti Puff Cocoa Marshmallow Biscuit?
Eti Puff Cocoa Marshmallow Biscuit is a packaged sweet snack that pairs a cocoa biscuit with marshmallow filling. It is ready to eat straight from the pack and can also be served with tea or milk.
What is inside Eti Puff Cocoa Marshmallow Biscuit?
Eti Puff Cocoa Marshmallow Biscuit has a cocoa biscuit and marshmallow filling. The exact ingredients and additives are listed on the package, since a product’s recipe can change; use the current pack for ingredient-specific questions.
Does Eti Puff Cocoa Marshmallow Biscuit contain gelatin?
Eti Puff Cocoa Marshmallow Biscuit is listed as suitable for vegetarians on this page, so animal-derived gelatin is not expected. If avoiding gelatin is important to you, check the current ingredient list because product recipes can change.
Is Eti Puff Cocoa Marshmallow Biscuit halal?
There is no verified halal certification information available here for Eti Puff Cocoa Marshmallow Biscuit. Vegetarian status does not by itself establish halal certification, so look for a halal mark on the package if certification matters to you.
Does Eti Puff Cocoa Marshmallow Biscuit need to be refrigerated?
No, Eti Puff Cocoa Marshmallow Biscuit generally does not need refrigeration. Keep it sealed in a cool, dry place instead; moisture can soften the biscuit, while heat can make the marshmallow filling sticky.
How can I keep Eti Puff Cocoa Marshmallow Biscuit crisp after opening?
Put any remaining Eti Puff Cocoa Marshmallow Biscuit in an airtight container after opening. Store it away from humid areas and strong smells, since the biscuit can absorb moisture and lose its crisp texture.
Can you freeze Eti Puff Cocoa Marshmallow Biscuit?
Yes, you can freeze Eti Puff Cocoa Marshmallow Biscuit, but thawing may change the biscuit’s crispness and the filling’s texture. Seal it well to protect it from freezer odors, then let it thaw at room temperature before eating.
Can you warm Eti Puff Cocoa Marshmallow Biscuit?
You can warm Eti Puff Cocoa Marshmallow Biscuit briefly, but the marshmallow filling may become very soft and sticky. Avoid prolonged heating, and let it cool before biting so the filling is not uncomfortably hot.
Does the cocoa in Eti Puff Cocoa Marshmallow Biscuit contain caffeine?
Cocoa naturally contains small amounts of caffeine and theobromine, so Eti Puff Cocoa Marshmallow Biscuit may contain traces. The amount is not provided here, and it is not a dependable source of caffeine.
Can people with diabetes eat Eti Puff Cocoa Marshmallow Biscuit?
People with diabetes can include Eti Puff Cocoa Marshmallow Biscuit only within a plan that accounts for its carbohydrate content, since sweet biscuits can raise blood glucose. Ask your clinician or dietitian for advice tailored to your medication and glucose targets.
Eti Puff Cocoa Marshmallow Biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.27mg · 2% DV
B3
0.2mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Selenium
1.62µg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
41mg · 2% DV
Potassium ⭐
26mg · 1% DV
Eti Puff Cocoa Marshmallow Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Puff Cocoa Marshmallow Biscuit
To burn the 80 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Puff Cocoa Marshmallow Biscuit?
Eti Puff Cocoa Marshmallow Biscuit is a packaged Turkish sweet snack: cocoa-flavoured biscuit layers sandwich a soft marshmallow filling. It is made by the Turkish brand Eti and is sold as a ready-to-eat treat.
The biscuit is crisp while the filling is soft and chewy, with a distinctly sweet cocoa flavour. Enjoy it on its own as a small snack, or serve it with tea or coffee; in Turkey, it often fits naturally into a tea break. Its nutrition is mainly carbohydrate and fat, with comparatively little protein or fibre. For a more balanced snack, pair a small portion with fresh fruit rather than making it the whole break.
How Nutritious Is Eti Puff Cocoa Marshmallow Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Puff Cocoa Marshmallow Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puff Cocoa Marshmallow Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puff Cocoa Marshmallow Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puff Cocoa Marshmallow Biscuit Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.