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Eti Puf Strawberry Filled Calories
Strawberry-flavoured filled chocolate-coated marshmallow biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Puf Strawberry Filled (18 g) has 77 calories. That works out to 428 calories per 100 g. It contains 13.1 g of carbs, 0.8 g of protein, 2.4 g of fat and 0.3 g of fiber. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Eti Puf Strawberry Filled Nutrition Facts
Selected: 1 piece (medium) · 18 g
77
KCAL / 18G
Carbs
13.1g
· 5% DV
Protein
0.8g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 4% · Fat 28%
Eti Puf Strawberry Filled nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Puf Strawberry Filled?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 77 kcal |
| 1 piece (mini) | 12 g | 51 kcal |
| 1 pack (medium) | 18 g | 77 kcal |
| 1 piece (large) | 25 g | 107 kcal |
| 2 piece (double) | 36 g | 154 kcal |
| 1 pack (double) | 36 g | 154 kcal |
| 3 piece (triple) | 54 g | 231 kcal |
| 1 serving (triple) | 54 g | 231 kcal |
| 100 g | 100 g | 428 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Eti Puf Strawberry Filled
What is Eti Puf Strawberry Filled made of?
Eti Puf Strawberry Filled is a packaged sweet made with a biscuit, marshmallow, strawberry filling and a chocolate coating. The exact ingredient list can vary by product version, so use the package for the full formulation.
Does Eti Puf Strawberry Filled contain real strawberries?
The name identifies it as strawberry-filled, but that alone does not confirm that the filling contains real strawberries or fruit purée. Check the ingredient list on the wrapper to see which fruit ingredients, if any, are included.
Is Eti Puf Strawberry Filled healthy?
No, Eti Puf Strawberry Filled is better considered an ultra-processed sweet than a nutritious everyday snack. Its biscuit, marshmallow, filling and chocolate coating make it an occasional treat rather than a substitute for a more nourishing snack.
How is Eti Puf Strawberry Filled different from the original Eti Puf?
Eti Puf Strawberry Filled has a strawberry filling and strawberry-flavoured profile, unlike the classic version. Both combine marshmallow and biscuit with a chocolate coating; compare their ingredient lists if you need to check the precise differences.
Does Eti Puf Strawberry Filled need to be refrigerated?
No, refrigeration is generally unnecessary for unopened Eti Puf Strawberry Filled. Keep it in its wrapper in a cool, dry place away from direct sunlight; warmth can soften the chocolate coating, and the package gives the product's date.
How should you store Eti Puf Strawberry Filled after opening?
After opening Eti Puf Strawberry Filled, seal the wrapper or place the remaining piece in an airtight container and keep it somewhere dry. Air exposure can dry out the marshmallow and soften the biscuit, so enjoy it soon for the best texture.
Can you freeze Eti Puf Strawberry Filled?
Freezing Eti Puf Strawberry Filled is not ideal because thawing can affect the marshmallow's texture and leave moisture on the chocolate coating. Store it as directed on the wrapper instead of freezing it.
Is Eti Puf Strawberry Filled made in Turkey?
Eti is a Turkish food brand, but the brand's origin alone does not establish where a particular pack of Eti Puf Strawberry Filled was manufactured. Check the country-of-origin information printed on the package.
Can children eat Eti Puf Strawberry Filled?
Yes, children can have Eti Puf Strawberry Filled as an occasional sweet, but it is not a nourishing everyday snack. Offer it as a treat rather than letting it replace regular meals or more substantial snacks.
Can people with diabetes eat Eti Puf Strawberry Filled?
People with diabetes should account for Eti Puf Strawberry Filled as a sweet snack when planning what to eat. Its effect on an individual glucose plan can vary, so ask your doctor or dietitian if you need personal guidance.
Eti Puf Strawberry Filled Vitamins & Minerals
Vitamins
Vitamin E
0.29mg · 2% DV
B2
0.01mg · 1% DV
B3
0.13mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.38mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
28mg · 1% DV
Eti Puf Strawberry Filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Puf Strawberry Filled
To burn the 77 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Puf Strawberry Filled?
Eti Puf Strawberry Filled is a Turkish packaged sweet made with a biscuit base, soft marshmallow, strawberry filling and a chocolate coating. Its texture combines a crisp biscuit with pillowy marshmallow, while the fruity centre contrasts with the cocoa flavour of the coating.
In Turkey, it is commonly enjoyed as a small treat with tea or tucked into a lunchbox; elsewhere, it works much the same way as a sweet snack. It is mainly a source of carbohydrate and provides 428 calories per 100 g. One medium piece is about 18 g, making it easy to have on its own or alongside unsweetened tea when you want a modest treat.
How Nutritious Is Eti Puf Strawberry Filled?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Puf Strawberry Filled Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puf Strawberry Filled Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puf Strawberry Filled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puf Strawberry Filled Fat Profile
SATURATED
1.31g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.