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Eti Puf Red Fruit Marshmallow Biscuit Calories
Sweet biscuit with red-fruit-flavored marshmallow filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Eti Puf Red Fruit Marshmallow Biscuit (18 g) has 73 calories. That works out to 405 calories per 100 g. It contains 13.7 g of carbs, 0.6 g of protein, 1.7 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Puf Red Fruit Marshmallow Biscuit Nutrition Facts
Selected: 1 piece (mini) · 18 g
73
KCAL / 18G
Carbs
13.7g
· 5% DV
Protein
0.6g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
Eti Puf Red Fruit Marshmallow Biscuit nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Eti Puf Red Fruit Marshmallow Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 73 kcal |
| 1 pack (mini) | 18 g | 73 kcal |
| 2 piece (double) | 36 g | 146 kcal |
| 1 serving (small) | 36 g | 146 kcal |
| 3 piece (triple) | 54 g | 219 kcal |
| 1 serving (medium) | 54 g | 219 kcal |
| 1 serving (large) | 72 g | 292 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Eti Puf Red Fruit Marshmallow Biscuit
What is Eti Puf Red Fruit Marshmallow Biscuit?
Eti Puf Red Fruit Marshmallow Biscuit is a sweet packaged snack made with a biscuit base and red-fruit-flavored marshmallow. Its defining feature is the combination of a crisp biscuit layer with a soft, flavored marshmallow topping.
What does Eti Puf Red Fruit Marshmallow Biscuit taste like?
Eti Puf Red Fruit Marshmallow Biscuit tastes sweet, with a red-fruit flavor in its marshmallow layer and a biscuit base underneath. The exact fruit notes can vary by product formulation, so the name does not point to one specific berry.
Does Eti Puf Red Fruit Marshmallow Biscuit contain real fruit?
The name describes Eti Puf Red Fruit Marshmallow Biscuit as red-fruit-flavored; it does not by itself confirm that the biscuit contains fruit pieces or a particular amount of fruit. The ingredient list is the place to verify those details.
How is Eti Puf Red Fruit Marshmallow Biscuit different from other Eti Puf biscuits?
Eti Puf Red Fruit Marshmallow Biscuit is distinguished by the red-fruit flavor in its marshmallow layer. Compared with another Eti Puf variety, the main difference to expect is the flavor; other recipe or coating differences depend on the specific product.
Is Eti Puf Red Fruit Marshmallow Biscuit a biscuit or a marshmallow?
Eti Puf Red Fruit Marshmallow Biscuit is both: it has a biscuit base topped with marshmallow. It is best thought of as a layered sweet biscuit rather than a plain biscuit or a standalone marshmallow.
How should you store Eti Puf Red Fruit Marshmallow Biscuit after opening?
Store Eti Puf Red Fruit Marshmallow Biscuit in a cool, dry place away from direct sunlight. After opening, close the wrapper tightly or put the pieces in an airtight container to help keep the biscuit from going stale and the marshmallow from becoming sticky.
Can you freeze Eti Puf Red Fruit Marshmallow Biscuit?
You can freeze Eti Puf Red Fruit Marshmallow Biscuit, but it is usually unnecessary. Thawing may change the texture of both the biscuit and the marshmallow, so keeping it sealed in a cool, dry place is generally the better storage choice.
Can you eat Eti Puf Red Fruit Marshmallow Biscuit with coffee?
Yes, Eti Puf Red Fruit Marshmallow Biscuit can be served with coffee as a small sweet snack. Its marshmallow layer is already sweet, so it pairs especially well with unsweetened coffee if you want to avoid adding more sweetness.
Can Eti Puf Red Fruit Marshmallow Biscuit cause weight gain?
Eating Eti Puf Red Fruit Marshmallow Biscuit frequently or in large amounts can contribute to weight gain because it is a sweet, energy-dense snack. Having it occasionally and keeping the portion modest makes it easier to fit into a balanced eating pattern.
Can people with diabetes eat Eti Puf Red Fruit Marshmallow Biscuit?
Eti Puf Red Fruit Marshmallow Biscuit is a sweet biscuit and can raise blood glucose. Whether it fits a diabetes meal plan depends on the person's glucose targets and overall plan, so a doctor or dietitian can give advice tailored to them.
Eti Puf Red Fruit Marshmallow Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.23mg · 2% DV
B1
0.01mg · 1% DV
B3
0.13mg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Phosphorus
14mg · 2% DV
Copper
0.02mg · 2% DV
Selenium
1.08µg · 2% DV
Sodium
38mg · 2% DV
Potassium ⭐
17mg · 1% DV
Eti Puf Red Fruit Marshmallow Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Puf Red Fruit Marshmallow Biscuit
To burn the 73 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Puf Red Fruit Marshmallow Biscuit?
Eti Puf Red Fruit Marshmallow Biscuit is a packaged sweet made with a biscuit base and a layer of red-fruit-flavoured marshmallow. Its small, individually sized pieces make it an easy grab-and-go treat.
The biscuit’s crisp bite contrasts with the soft, chewy marshmallow, while the filling brings a fruity sweetness. It works as a snack with tea or coffee, or as a little treat in a lunchbox. Most of its energy comes from carbohydrates, with relatively little protein or fibre, so it is best enjoyed as a sweet rather than a filling snack. Pair it with an unsweetened drink to keep the break simple.
How Nutritious Is Eti Puf Red Fruit Marshmallow Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Puf Red Fruit Marshmallow Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puf Red Fruit Marshmallow Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puf Red Fruit Marshmallow Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puf Red Fruit Marshmallow Biscuit Fat Profile
SATURATED
0.94g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
Compare Eti Puf Red Fruit Marshmallow Biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.