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Eti Puf Red Fruit Filled Calories

Red-fruit-filled sweet snack

CALORIES

414kcal

68medium

POTASSIUM

135mg

FIBER

2.3g

Eti Puf Red Fruit Filled Nutrition Facts

Selected: 100 g

414

KCAL / 100G

Carbs

71g

· 69%

Protein

4.5g

· 4%

Fat

12.5g

· 27%

Fiber

2.3g

Eti Puf Red Fruit Filled Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Vitamin E

1.2mg · 8% DV

1.1mg · 7% DV

0.08mg · 6% DV

Minerals

Iron

3mg · 17% DV

Selenium

7µg · 13% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Eti Puf Red Fruit Filled Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Puf Red Fruit Filled Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Puf Red Fruit Filled Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Puf Red Fruit Filled Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Puf Red Fruit Filled Fat Profile

SATURATED

7.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Eti Puf Red Fruit Filled — Frequently Asked Questions

How many calories are in Eti Puf Red Fruit Filled?

Eti Puf Red Fruit Filled contains 414 calories per 100 g. It also provides 71 g of carbohydrates and 12.5 g of fat per 100 g.

Is Eti Puf Red Fruit Filled suitable for a low-glycemic diet?

Its glycemic index is 68, which is relatively high. With 71 g of carbohydrates per 100 g, it may not be a suitable choice for people aiming to limit glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.