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Eti Puf Red Calories
Marshmallow biscuit snack with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Eti Puf Red Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
69g
· 64%
Protein
4.8g
· 4%
Fat
15g
· 32%
Fiber
1.8g
Eti Puf Red Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Vitamin E
0.7mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
70mg · 10% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Eti Puf Red Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Puf Red Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puf Red Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puf Red Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puf Red Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Eti Puf Red
Eti Puf Red — Frequently Asked Questions
How many calories are in Eti Puf Red?
Eti Puf Red provides 430 calories per 100 g. It also contains 69 g of carbohydrates, 15 g of fat, and 4.8 g of protein per 100 g.
Is Eti Puf Red suitable for a diet?
Eti Puf Red is an ultra-processed sweet with a glycemic index of 68. It is compatible with vegetarian and omnivore diets, but it contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.