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Eti Puf Red Calories
Marshmallow biscuit snack with chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Eti Puf Red (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 12.4 g of carbs, 0.9 g of protein, 2.7 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Puf Red Nutrition Facts
Selected: 1 piece (small) · 18 g
77
KCAL / 18G
Carbs
12.4g
· 5% DV
Protein
0.9g
· 2% DV
Fat
2.7g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Eti Puf Red nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Eti Puf Red?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 77 kcal |
| 1 pack (mini) | 18 g | 77 kcal |
| 30 g | 30 g | 129 kcal |
| 2 piece (medium) | 36 g | 155 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 50 g | 50 g | 215 kcal |
| 3 piece (large) | 54 g | 232 kcal |
| 3 pack (triple) | 54 g | 232 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Puf Red
What is Eti Puf Red?
Eti Puf Red is a packaged sweet snack made with a biscuit, marshmallow and chocolate coating. Its combination of a soft marshmallow layer and a crisp biscuit makes it different from a plain biscuit or a chocolate bar.
What makes Eti Puf Red different from regular Eti Puf?
Eti Puf Red is the red variety and is described with a chocolate coating. Regular Eti Puf comes in different varieties, so its flavor or coating may not match this version; check the specific product name when comparing them.
Does Eti Puf Red have a chocolate coating?
Yes, Eti Puf Red has a chocolate coating around its marshmallow-and-biscuit snack. Keep it away from heat, since the coating can soften or melt and make the snack messy to handle.
How should you store Eti Puf Red?
Store Eti Puf Red in a cool, dry place away from direct sunlight and heat. Once opened, close the wrapper or put the snack in an airtight container so the biscuit is less likely to soften from exposure to air.
Can you freeze Eti Puf Red?
Yes, you can freeze Eti Puf Red, though its biscuit may feel different after thawing and moisture can form in the wrapper. Seal it well, then let it thaw at room temperature before eating.
Does Eti Puf Red melt in hot weather?
Yes, the chocolate coating on Eti Puf Red can soften or melt in warm conditions. Avoid leaving it in direct sun, a hot car or beside a heat source; chilling it again may not restore its original shape.
Is Eti Puf Red a Turkish snack?
Yes, Eti Puf Red is a Turkish packaged snack from the Eti Puf range. It combines familiar confectionery elements—a biscuit, marshmallow and chocolate coating—in a small, ready-to-eat treat.
Is Eti Puf Red a good snack for children?
Eti Puf Red can be an occasional treat for children, but it is a sweet confection rather than a filling everyday snack. In a lunchbox, keep it separate from warm foods so its chocolate coating does not soften.
Is Eti Puf Red healthy?
Eti Puf Red is a sweet snack, not a nutrient-dense everyday choice. It can fit as an occasional treat, while fruit, yogurt or another more filling option is usually more useful for a regular snack.
Can people with diabetes eat Eti Puf Red?
Eti Puf Red contains carbohydrates and may raise blood glucose. Anyone managing diabetes should account for it within their eating plan; a doctor or dietitian can advise how it fits their individual needs.
Eti Puf Red Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Vitamin E
0.13mg · 1% DV
B3
0.13mg · 1% DV
Minerals
Phosphorus
13mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
32mg · 1% DV
Potassium ⭐
22mg · 1% DV
Eti Puf Red Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Puf Red
To burn the 77 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Puf Red?
Eti Puf Red is a Turkish packaged sweet made with a biscuit base topped with soft marshmallow and covered in chocolate. Its small, individually portioned format makes it an easy snack to have straight from the wrapper.
The light, pillowy marshmallow contrasts with the biscuit’s gentle crunch, while the coating adds a richer sweetness. In Turkey, it is often enjoyed with tea or as a quick treat between meals; elsewhere, it works just as well as a small lunchbox or coffee-break sweet. It is high in carbohydrates and calories relative to its modest protein and fibre, so it is best thought of as a treat rather than a filling snack. Enjoy one alongside unsweetened tea or coffee.
How Nutritious Is Eti Puf Red?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Puf Red Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puf Red Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puf Red Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puf Red Fat Profile
SATURATED
1.28g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.54g
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Nutrition data compiled from USDA FoodData Central and scientific sources.