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Eti Puf Plain Calories
Chocolate-coated marshmallow biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Puf Plain (18 g) has 79 calories. That works out to 438 calories per 100 g. It contains 12.7 g of carbs, 0.7 g of protein, 2.8 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Puf Plain Nutrition Facts
Selected: 1 piece (medium) · 18 g
79
KCAL / 18G
Carbs
12.7g
· 5% DV
Protein
0.7g
· 1% DV
Fat
2.8g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 4% · Fat 32%
Eti Puf Plain nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Puf Plain?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 79 kcal |
| 1 piece (mini) | 18 g | 79 kcal |
| 2 piece (double) | 36 g | 158 kcal |
| 3 piece (triple) | 54 g | 237 kcal |
| 4 piece (large) | 72 g | 315 kcal |
| 100 g | 100 g | 438 kcal |
| 1 pack (jumbo) | 126 g | 552 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Eti Puf Plain
What is Eti Puf Plain?
Eti Puf Plain is a packaged sweet snack made with a biscuit base, a marshmallow-like layer and a coating. It is factory-made and classified as ultra-processed, rather than being a simple homemade biscuit-and-marshmallow treat.
What is Eti Puf Plain made of?
Eti Puf Plain combines a biscuit base with a soft marshmallow-like layer and a coating. The precise ingredients can vary by formulation, so the packet gives the definitive ingredient list; those layers define the snack’s familiar structure.
Does Eti Puf Plain contain real marshmallow?
Eti Puf Plain has a soft, marshmallow-like layer, but that does not necessarily mean it is made with traditional marshmallow confectionery. Its texture comes as part of a manufactured packaged snack, so consult the ingredient list for the exact ingredients.
How should you store Eti Puf Plain?
Store Eti Puf Plain in its sealed wrapper in a cool, dry place. Heat can soften the coating and moisture can make the biscuit less crisp; after opening, keep it in an airtight container and eat it soon.
Can you freeze Eti Puf Plain?
Yes, you can freeze Eti Puf Plain, although the biscuit may soften and condensation can affect the coating after thawing. Seal it well, thaw it in the refrigerator, and avoid refreezing if you want to preserve its texture.
Is Eti Puf Plain covered in chocolate?
Eti Puf Plain is described as a chocolate-coated marshmallow biscuit snack. Its name includes “Plain,” but that refers to the product variety, not necessarily to a lack of coating; check the current package if you need to confirm its exact formulation.
Can you make Eti Puf Plain at home?
Yes, you can make a home-style version of Eti Puf Plain with a biscuit base, marshmallow and chocolate coating. The homemade version will not exactly match the packaged snack’s texture, shape or manufactured coating.
Does Eti Puf Plain go well with tea or coffee?
Yes, Eti Puf Plain pairs well with tea or coffee, especially unsweetened drinks that balance its sweetness. It works as a small snack alongside a hot drink, rather than as a substitute for a more filling meal.
Is Eti Puf Plain a good snack for children?
Eti Puf Plain can be an occasional sweet snack for children, but it should not replace more nourishing everyday foods. Its coating may also soften in a warm lunch bag, so consider the temperature where it will be stored.
Does eating Eti Puf Plain cause weight gain?
Eti Puf Plain does not cause weight gain by itself, but eating it frequently or in large amounts can add to overall energy intake. Treat it as an occasional sweet snack rather than a filling everyday option.
Eti Puf Plain Vitamins & Minerals
Vitamins
Vitamin E
0.29mg · 2% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B12
0.02µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Manganese
0.05mg · 2% DV
Selenium
1.04µg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
27mg · 1% DV
Eti Puf Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Puf Plain
To burn the 79 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Puf Plain?
Eti Puf Plain is a Turkish packaged sweet built from a round biscuit base, a soft marshmallow layer and a chocolate coating. It is part of Eti’s Puf range; despite “Plain” in its name, it is a layered, distinctly sweet snack rather than a plain biscuit.
The marshmallow is soft and airy against the biscuit’s crisp bite, while the chocolate adds richness. In Turkey, it is commonly enjoyed as a small treat with tea or tucked into a lunchbox; elsewhere, it works as an occasional snack or a sweet bite alongside coffee. It is mainly a source of carbohydrates and fat, with little protein or fibre. Pair it with fruit if you want a more filling snack, or enjoy one piece when you fancy something sweet.
How Nutritious Is Eti Puf Plain?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Puf Plain Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puf Plain Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puf Plain Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puf Plain Fat Profile
SATURATED
1.64g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.