Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥥🍪
Eti Puf Coconut Calories
Coconut coated marshmallow biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Puf Coconut (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 13.3 g of carbs, 0.6 g of protein, 2 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Puf Coconut Nutrition Facts
Selected: 1 piece (medium) · 18 g
74
KCAL / 18G
Carbs
13.3g
· 5% DV
Protein
0.6g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 3% · Fat 25%
Eti Puf Coconut nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Eti Puf Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 74 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 piece (large) | 22 g | 90 kcal |
| 2 piece (medium) | 36 g | 148 kcal |
| 3 piece (medium) | 54 g | 221 kcal |
| 1 pack (whole) | 90 g | 369 kcal |
| 5 piece (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Puf Coconut
What is Eti Puf Coconut?
Eti Puf Coconut is a Turkish packaged sweet made with a biscuit base, a soft marshmallow-like topping and a coconut coating. It is sold as an individually portioned snack, rather than as a plain biscuit or a standalone marshmallow.
What does Eti Puf Coconut taste like?
Eti Puf Coconut tastes sweet, with a soft, marshmallow-like centre, a crisp biscuit base and a noticeable coconut coating. The contrast between the airy topping and the firmer biscuit is part of what distinguishes it from an ordinary coconut biscuit.
Is Eti Puf Coconut different from the original Eti Puf?
Yes. The coconut version has a coconut-coated exterior, while the original Eti Puf has a different coating. That changes the flavour and surface texture, though both share the recognizable biscuit base and soft topping.
Does Eti Puf Coconut contain gelatin?
The current ingredient list on the Eti Puf Coconut package is the reliable way to confirm whether it contains gelatin. Gelatin can be used in marshmallow-style toppings, so check the specific product if you avoid it.
How should you store Eti Puf Coconut?
Keep Eti Puf Coconut sealed in a cool, dry place away from direct sunlight and heat. Warm conditions can soften the topping and make the coating sticky; after opening, close the package and eat the pieces soon.
Can you make Eti Puf Coconut at home?
Yes, you can make a homemade version using small biscuits, a soft marshmallow-style topping and desiccated coconut. It can resemble the packaged snack, although the exact texture and recipe of Eti Puf Coconut are specific to the manufacturer.
Is the coconut on Eti Puf Coconut real coconut?
Yes, coconut is used in the coating of Eti Puf Coconut. The ingredient list on the package gives the precise ingredients for the version you have, including how the coconut is described.
Is Eti Puf Coconut halal?
Halal status for Eti Puf Coconut should be confirmed from the current package or the manufacturer’s product information, since certification and formulations can change. This is especially relevant if you need to verify ingredients such as gelatin.
Can you freeze Eti Puf Coconut?
Freezing Eti Puf Coconut is not ideal because thawing can change the texture of both the biscuit and the soft topping. Store it sealed in a cool, dry place instead to keep its intended texture.
Is Eti Puf Coconut suitable for children?
Eti Puf Coconut can be an occasional sweet for children, but it should not replace more nourishing snacks. For younger children, offer an age-appropriate piece size and make sure they can chew and swallow it safely.
Eti Puf Coconut Vitamins & Minerals
Vitamins
Biotin
0.22µg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B3
0.09mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
8.1mg · 1% DV
Iron
0.2mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
14mg · 0% DV
Eti Puf Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Puf Coconut
To burn the 74 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Puf Coconut?
Eti Puf Coconut is a packaged Turkish sweet made with a biscuit base, a soft marshmallow-like topping and a coating of coconut. Sold as an individually portioned treat, it is a familiar snack from the Eti brand in Turkey.
The biscuit gives a light crunch beneath the soft, airy centre, while the coconut adds a slightly chewy, fragrant finish. In Turkey it is often enjoyed between meals or with tea; it also travels easily in a lunchbox or picnic bag. Its energy comes mainly from carbohydrates, so it is best thought of as a sweet snack rather than a filling bite. Pair it with fruit or plain yogurt if you want something more sustaining.
How Nutritious Is Eti Puf Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Puf Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puf Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puf Coconut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puf Coconut Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.04g
Compare Eti Puf Coconut
Foods Similar to Eti Puf Coconut
Have another question about Eti Puf Coconut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.