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Eti Puf cocoa marshmallow biscuit Calories
Sweet snack, cocoa biscuit with marshmallow filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Puf cocoa marshmallow biscuit (18 g) has 87 calories. That works out to 481 calories per 100 g. It contains 14.8 g of carbs, 1 g of protein, 2.6 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Puf cocoa marshmallow biscuit Nutrition Facts
Selected: 1 piece (medium) · 18 g
87
KCAL / 18G
Carbs
14.8g
· 5% DV
Protein
1g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Eti Puf cocoa marshmallow biscuit nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Puf cocoa marshmallow biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 87 kcal |
| 1 pack (mini) | 18 g | 87 kcal |
| 25 g | 25 g | 120 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 2 pack (double) | 36 g | 173 kcal |
| 50 g | 50 g | 241 kcal |
| 3 piece (triple) | 54 g | 260 kcal |
| 75 g | 75 g | 361 kcal |
| 100 g | 100 g | 481 kcal |
Calculated from 481 calories per 100 g.
Frequently Asked Questions About Eti Puf cocoa marshmallow biscuit
What is an Eti Puf cocoa marshmallow biscuit?
An Eti Puf cocoa marshmallow biscuit is a ready-to-eat Turkish packaged snack made with a cocoa biscuit base and marshmallow filling. It is an ultra-processed sweet snack, rather than a homemade biscuit or a plain marshmallow.
Is Eti Puf cocoa marshmallow biscuit a biscuit or a cake?
It is sold as a biscuit: the base is a cocoa biscuit topped with marshmallow filling. Its soft, fluffy topping can make it seem cake-like, but it is a packaged biscuit snack.
Does Eti Puf cocoa marshmallow biscuit contain real marshmallow?
It has a marshmallow filling, as its name describes. The exact ingredients and how the filling is made are product-recipe details, so use the ingredient list on your particular pack if you need to identify specific components.
What does Eti Puf cocoa marshmallow biscuit taste like?
Eti Puf cocoa marshmallow biscuit combines a cocoa-flavoured biscuit with a soft, sweet marshmallow filling. The contrast between the firmer base and fluffy topping is its defining taste and texture.
Who makes Eti Puf cocoa marshmallow biscuit?
Eti makes Eti Puf in Turkey. The cocoa marshmallow biscuit is one variety in the brand’s range of packaged sweet snacks.
How should you store Eti Puf cocoa marshmallow biscuit after opening?
Keep an opened Eti Puf cocoa marshmallow biscuit in an airtight container in a cool, dry place. This helps prevent the biscuit from going stale and the marshmallow filling from drying out.
Can you freeze Eti Puf cocoa marshmallow biscuit?
You can freeze it, but freezing and thawing may change the biscuit’s crispness and the marshmallow filling’s texture. Wrap it airtight, then let it thaw at room temperature before eating.
Can you make an Eti Puf cocoa marshmallow biscuit at home?
Yes. Use a cocoa biscuit base and add a marshmallow-style topping to make a homemade version. The texture and sweetness may differ from the packaged Eti Puf, since a home recipe will not reproduce its factory-made formulation exactly.
Is Eti Puf cocoa marshmallow biscuit the same as a chocolate-covered marshmallow biscuit?
No. Eti Puf cocoa marshmallow biscuit is described as a cocoa biscuit with marshmallow filling; cocoa flavour does not necessarily mean it has a chocolate coating. Check the pack if you are looking for a coated version.
Can you serve Eti Puf cocoa marshmallow biscuit with coffee?
Yes, it can be served with coffee as a sweet snack. Its marshmallow filling is already sweet, so it pairs well with unsweetened coffee if you want to avoid adding more sweetness to the snack.
Eti Puf cocoa marshmallow biscuit Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
B2
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Iron
0.38mg · 2% DV
Selenium
1.08µg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
22mg · 1% DV
Eti Puf cocoa marshmallow biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Puf cocoa marshmallow biscuit
To burn the 87 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Puf cocoa marshmallow biscuit?
Eti Puf cocoa marshmallow biscuit is a Turkish packaged sweet made with a cocoa biscuit and a soft marshmallow layer. The biscuit gives it a lightly crisp base, while the marshmallow adds a pillowy, chewy bite; cocoa brings a mild chocolate note beneath the sweetness. It is sold as an individual treat rather than as a dessert to prepare at home.
In Turkey, it is commonly enjoyed with tea or as a quick snack, and it also works as a small lunchbox treat. Its nutritional profile is mostly carbohydrate, with little fibre, so it is best thought of as a sweet snack rather than a filling everyday staple. For a lighter snack, have one piece with unsweetened tea or pair it with fruit.
How Nutritious Is Eti Puf cocoa marshmallow biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Puf cocoa marshmallow biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puf cocoa marshmallow biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puf cocoa marshmallow biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puf cocoa marshmallow biscuit Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.