Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍫
Cocoa marshmallow confection
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Eti Puf Cocoa Marshmallow (18 g) has 69 calories. That works out to 385 calories per 100 g. It contains 13.3 g of carbs, 0.5 g of protein, 1.6 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (mini) · 18 g
69
KCAL / 18G
Carbs
13.3g
· 5% DV
Protein
0.5g
· 1% DV
Fat
1.6g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 69 kcal |
| 1 pack (mini) | 18 g | 69 kcal |
| 2 piece (double) | 36 g | 139 kcal |
| 1 serving (small) | 36 g | 139 kcal |
| 3 piece (triple) | 54 g | 208 kcal |
| 1 serving (medium) | 54 g | 208 kcal |
| 1 serving (large) | 72 g | 277 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (jumbo) | 144 g | 554 kcal |
Calculated from 385 calories per 100 g.
Eti Puf Cocoa Marshmallow is a packaged sweet that combines a biscuit base with a cocoa-flavoured marshmallow layer. It is eaten as a ready-to-serve snack, rather than prepared like a homemade marshmallow dessert.
It tastes sweet, with cocoa flavour in the soft marshmallow and a contrasting biscuit base. The cocoa gives it a different flavour from a plain marshmallow-topped biscuit, but it is not necessarily the same as a chocolate-coated biscuit.
It may; gelatin is used in some marshmallow recipes, but the exact ingredients can vary by product formulation. Check the current package for gelatin, and contact Eti if you need to know the source of any gelatin listed.
Seal the remaining Eti Puf Cocoa Marshmallow in an airtight container and keep it somewhere cool and dry. Heat can soften the marshmallow, while moisture can make the biscuit lose its crisp texture.
Yes, it can be frozen in an airtight package, although the marshmallow may change texture after thawing and the biscuit may soften. Let it thaw at room temperature before serving.
You can warm it, but it is not shaped like a standalone marshmallow for roasting. The biscuit can crumble and the marshmallow layer may soften or slump, so use low heat and keep it on a heat-safe surface.
Yes, you can crumble it over ice cream or use pieces as a cake decoration. Add it close to serving time; moisture from cream or other toppings can soften its biscuit base.
Yes, its sweet cocoa-marshmallow flavour pairs well with unsweetened coffee. The coffee’s bitterness balances the sweetness, so you can serve the piece alongside the drink rather than adding it to the cup.
It is a sugary, carbohydrate-containing sweet, so its effect on blood glucose and the portion matter. People managing diabetes should fit it into their own meal plan; a doctor or dietitian can advise based on treatment and glucose targets.
Not necessarily: the name identifies a cocoa-flavoured marshmallow, not a guaranteed chocolate shell. It is best understood as a biscuit-and-marshmallow confection; check the package description if you need to know whether a particular version has an outer coating.
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B3
0.05mg · 0% DV
Biotin
0.07µg · 0% DV
Minerals
Copper
0.04mg · 4% DV
Iron
0.32mg · 2% DV
Phosphorus
13mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
34mg · 1% DV
Sodium
15mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 69 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Puf Cocoa Marshmallow is a Turkish packaged sweet: a soft marshmallow layer sits on a biscuit base, with cocoa giving it a chocolate-like flavour. It is made by the Turkish brand Eti and is sold as a single-serve snack.
The contrast between the airy, yielding top and crisp biscuit makes it an easy treat to eat on the go. In Turkey, it is often packed for a snack or enjoyed with tea; elsewhere, it works much the same way as a small lunchbox or afternoon treat. It is mainly a source of carbohydrates and provides little protein, so pair it with fruit or plain yoghurt if you want a more filling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.97g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.32g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.