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Eti· all products

Eti Puf Cocoa Marshmallow Calories

Cocoa marshmallow confection

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

385kcal

GI

65high

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.8g

Quick answer

1 piece (mini) of Eti Puf Cocoa Marshmallow (18 g) has 69 calories. That works out to 385 calories per 100 g. It contains 13.3 g of carbs, 0.5 g of protein, 1.6 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Eti Puf Cocoa Marshmallow Nutrition Facts

Selected: 1 piece (mini) · 18 g

69

KCAL / 18G

Carbs

13.3g

· 5% DV

Protein

0.5g

· 1% DV

Fat

1.6g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 3% · Fat 21%

Eti Puf Cocoa Marshmallow nutrition facts table · 1 piece (mini) (18 g)

NutrientAmount% DV
Calories69 kcal
Total fat1.6 g2%
Saturated fat0.97 g5%
Trans fat0.01 g
Sodium15 mg1%
Total carbohydrate13.3 g5%
Fiber0.3 g1%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Eti Puf Cocoa Marshmallow?

ServingAmountCalories
1 piece (mini)18 g69 kcal
1 pack (mini)18 g69 kcal
2 piece (double)36 g139 kcal
1 serving (small)36 g139 kcal
3 piece (triple)54 g208 kcal
1 serving (medium)54 g208 kcal
1 serving (large)72 g277 kcal
100 g100 g385 kcal
1 pack (jumbo)144 g554 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Eti Puf Cocoa Marshmallow

What is Eti Puf Cocoa Marshmallow?

Eti Puf Cocoa Marshmallow is a packaged sweet that combines a biscuit base with a cocoa-flavoured marshmallow layer. It is eaten as a ready-to-serve snack, rather than prepared like a homemade marshmallow dessert.

What does Eti Puf Cocoa Marshmallow taste like?

It tastes sweet, with cocoa flavour in the soft marshmallow and a contrasting biscuit base. The cocoa gives it a different flavour from a plain marshmallow-topped biscuit, but it is not necessarily the same as a chocolate-coated biscuit.

Does Eti Puf Cocoa Marshmallow contain gelatin?

It may; gelatin is used in some marshmallow recipes, but the exact ingredients can vary by product formulation. Check the current package for gelatin, and contact Eti if you need to know the source of any gelatin listed.

How should you store Eti Puf Cocoa Marshmallow after opening?

Seal the remaining Eti Puf Cocoa Marshmallow in an airtight container and keep it somewhere cool and dry. Heat can soften the marshmallow, while moisture can make the biscuit lose its crisp texture.

Can Eti Puf Cocoa Marshmallow be frozen?

Yes, it can be frozen in an airtight package, although the marshmallow may change texture after thawing and the biscuit may soften. Let it thaw at room temperature before serving.

Can you toast Eti Puf Cocoa Marshmallow over a fire?

You can warm it, but it is not shaped like a standalone marshmallow for roasting. The biscuit can crumble and the marshmallow layer may soften or slump, so use low heat and keep it on a heat-safe surface.

Can Eti Puf Cocoa Marshmallow be used in desserts?

Yes, you can crumble it over ice cream or use pieces as a cake decoration. Add it close to serving time; moisture from cream or other toppings can soften its biscuit base.

Does Eti Puf Cocoa Marshmallow go well with coffee?

Yes, its sweet cocoa-marshmallow flavour pairs well with unsweetened coffee. The coffee’s bitterness balances the sweetness, so you can serve the piece alongside the drink rather than adding it to the cup.

Can people with diabetes eat Eti Puf Cocoa Marshmallow?

It is a sugary, carbohydrate-containing sweet, so its effect on blood glucose and the portion matter. People managing diabetes should fit it into their own meal plan; a doctor or dietitian can advise based on treatment and glucose targets.

Is Eti Puf Cocoa Marshmallow a chocolate-covered marshmallow?

Not necessarily: the name identifies a cocoa-flavoured marshmallow, not a guaranteed chocolate shell. It is best understood as a biscuit-and-marshmallow confection; check the package description if you need to know whether a particular version has an outer coating.

Eti Puf Cocoa Marshmallow Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

B1

0mg · 0% DV

B3

0.05mg · 0% DV

Biotin

0.07µg · 0% DV

Minerals

Copper

0.04mg · 4% DV

Iron

0.32mg · 2% DV

Phosphorus

13mg · 2% DV

Manganese

0.04mg · 2% DV

Potassium ⭐

34mg · 1% DV

Sodium

15mg · 1% DV

Eti Puf Cocoa Marshmallow Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Puf Cocoa Marshmallow

To burn the 69 calories in 1 piece (mini) (18 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Puf Cocoa Marshmallow?

Eti Puf Cocoa Marshmallow is a Turkish packaged sweet: a soft marshmallow layer sits on a biscuit base, with cocoa giving it a chocolate-like flavour. It is made by the Turkish brand Eti and is sold as a single-serve snack.

The contrast between the airy, yielding top and crisp biscuit makes it an easy treat to eat on the go. In Turkey, it is often packed for a snack or enjoyed with tea; elsewhere, it works much the same way as a small lunchbox or afternoon treat. It is mainly a source of carbohydrates and provides little protein, so pair it with fruit or plain yoghurt if you want a more filling snack.

How Nutritious Is Eti Puf Cocoa Marshmallow?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Puf Cocoa Marshmallow Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Puf Cocoa Marshmallow Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eti Puf Cocoa Marshmallow Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Puf Cocoa Marshmallow Fat Profile

SATURATED

0.97g

MONOUNSATURATED

0.27g

POLYUNSATURATED

0.32g

Compare Eti Puf Cocoa Marshmallow

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🍯

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540 kcal

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320 kcal

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.