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Eti Puf Chocolate Calories
chocolate-coated marshmallow biscuit sandwich, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Eti Puf Chocolate (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 12.4 g of carbs, 0.9 g of protein, 2.7 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Puf Chocolate Nutrition Facts
Selected: 1 piece (small) · 18 g
77
KCAL / 18G
Carbs
12.4g
· 5% DV
Protein
0.9g
· 2% DV
Fat
2.7g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Eti Puf Chocolate nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Eti Puf Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 77 kcal |
| 1 pack (mini) | 18 g | 77 kcal |
| 2 piece (medium) | 36 g | 155 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 1 serving (medium) | 36 g | 155 kcal |
| 3 piece (large) | 54 g | 232 kcal |
| 3 pack (triple) | 54 g | 232 kcal |
| 1 serving (large) | 54 g | 232 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Puf Chocolate
What is Eti Puf Chocolate?
Eti Puf Chocolate is a packaged Turkish snack made with a biscuit base, a soft marshmallow layer and a chocolate coating. It is sold as a ready-to-eat treat rather than a dessert that needs preparation.
What is inside Eti Puf Chocolate?
Eti Puf Chocolate has a biscuit base, marshmallow and chocolate coating. The full ingredient list gives the exact components used in the current product, so consult the package if you need to check for a particular ingredient.
Where is Eti Puf Chocolate from?
Eti Puf Chocolate is a Turkish packaged snack made by the Turkish brand Eti. It is part of the Eti Puf range, which combines a biscuit with a marshmallow topping.
How is Eti Puf Chocolate different from regular Eti Puf?
Eti Puf Chocolate has a chocolate coating, while the regular version is not the chocolate-coated variety. For any other differences in ingredients or product details, compare the packages of the two versions.
Does Eti Puf Chocolate contain gelatin?
The ingredient list on the specific package is the reliable way to tell whether Eti Puf Chocolate contains gelatin. Recipes and labeling can change, so look for “gelatin” in the current ingredients rather than relying on an older product description.
Is Eti Puf Chocolate halal?
You cannot confirm the halal status of Eti Puf Chocolate from its name alone. Check the current package for a halal certification mark or contact the manufacturer for information about the product currently sold in your market.
How should you store Eti Puf Chocolate?
Store Eti Puf Chocolate in a cool, dry place away from direct sunlight. If you open the wrapper and do not finish it, keep the remaining piece covered to help prevent the biscuit from going stale.
Can you freeze Eti Puf Chocolate?
You can freeze Eti Puf Chocolate, but thawing may affect the chocolate coating and the texture of the biscuit. Keeping it sealed in a cool, dry place is usually a better way to preserve the snack.
Can children eat Eti Puf Chocolate?
Yes, children can eat Eti Puf Chocolate as an occasional sweet snack. It is not a substitute for a balanced meal, and its chocolate coating may soften or melt if it sits in a warm lunchbox.
Can people with diabetes eat Eti Puf Chocolate?
People with diabetes may be able to include Eti Puf Chocolate, but its carbohydrate content needs to fit their meal plan. Since blood-glucose responses and treatment plans differ, ask a doctor or dietitian for individual guidance.
Eti Puf Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.18mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
13mg · 2% DV
Iron
0.29mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
32mg · 1% DV
Potassium ⭐
22mg · 1% DV
Eti Puf Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Puf Chocolate
To burn the 77 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Puf Chocolate?
Eti Puf Chocolate is a packaged Turkish sweet made with a crisp biscuit base, a soft marshmallow layer and a chocolate coating. Its appeal is in the contrast: a light, airy centre against the crunch of the biscuit and the sweetness of the chocolate.
In Turkey, it is commonly enjoyed as a small treat with tea or as an easy snack between meals; elsewhere, it works well as a lunchbox or coffee-break sweet. It is mainly a source of carbohydrates, with comparatively little protein and fibre, so it is better thought of as a treat than a filling snack. Pair it with plain milk or unsweetened tea if you want to balance its sweetness.
How Nutritious Is Eti Puf Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Puf Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puf Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puf Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puf Chocolate Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.45g
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Nutrition data compiled from USDA FoodData Central and scientific sources.