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Eti Puf Caramel Calories
Caramel marshmallow biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Puf Caramel (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.1 g of carbs, 0.9 g of protein, 2.4 g of fat and 0.2 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Puf Caramel Nutrition Facts
Selected: 1 piece (medium) · 18 g
77
KCAL / 18G
Carbs
13.1g
· 5% DV
Protein
0.9g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Eti Puf Caramel nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Puf Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 77 kcal |
| 1 pack (mini) | 18 g | 77 kcal |
| 2 piece (double) | 36 g | 155 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 3 piece (triple) | 54 g | 232 kcal |
| 4 piece (large) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
| 6 piece (jumbo) | 108 g | 464 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Puf Caramel
What is Eti Puf Caramel?
Eti Puf Caramel is a packaged biscuit snack with a marshmallow layer and caramel flavor. It is made to be eaten as a ready-to-serve sweet snack, rather than prepared or cooked at home.
How is Eti Puf Caramel different from the original Eti Puf?
Eti Puf Caramel’s distinguishing feature is its caramel taste; it keeps the biscuit-and-marshmallow style associated with Eti Puf. The exact coating and ingredients can vary, so compare the current package labels for specifics.
Does Eti Puf Caramel contain real caramel?
The name tells you the product has a caramel flavor, but it does not confirm that it contains caramel made from sugar. Check the ingredient list to see whether it uses caramel, caramel flavoring, or both.
Does Eti Puf Caramel contain gelatin?
Whether Eti Puf Caramel contains gelatin depends on the ingredients listed for the package you have. Gelatin is used in some marshmallow products, so check the current label rather than assuming it is absent.
Is Eti Puf Caramel halal?
Look for a halal certification mark on the current Eti Puf Caramel package to confirm its status. Formulas and certifications can vary by market, so the product name alone cannot establish whether a particular pack is certified.
How should you store Eti Puf Caramel after opening?
Keep Eti Puf Caramel in a cool, dry place away from direct sunlight, and seal it in an airtight container once opened. This helps keep the biscuit from going stale and the marshmallow from drying out.
Can you freeze Eti Puf Caramel?
Yes, you can freeze Eti Puf Caramel, although freezing and thawing may change the texture of its biscuit and marshmallow layers. Wrap it airtight, then let it thaw at room temperature before eating.
Can Eti Puf Caramel be used in desserts?
Yes, chopped Eti Puf Caramel works as a topping for ice cream, cupcakes, or layered desserts. Add it shortly before serving, because heat can soften the marshmallow and make the biscuit less crisp.
Is Eti Puf Caramel a good snack to pack for school?
Eti Puf Caramel can be packed as a ready-to-eat sweet treat, and its individually wrapped format, when included in the pack, makes it convenient to carry. Keep it out of hot places so the marshmallow stays in good condition.
Does Eti Puf Caramel need to be refrigerated?
No, Eti Puf Caramel generally does not need refrigeration; store it sealed in a cool, dry cupboard instead. Refrigeration can expose the biscuit to moisture and may make its texture less pleasant.
Eti Puf Caramel Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.16mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
40mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
9.9mg · 1% DV
Potassium ⭐
17mg · 1% DV
Eti Puf Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Puf Caramel
To burn the 77 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Puf Caramel?
Eti Puf Caramel is a packaged sweet snack made with a crisp biscuit base, a soft marshmallow layer and caramel flavour. Its individual size makes it easy to tuck into a lunchbox or enjoy as a quick treat.
The fluffy, slightly sticky centre contrasts with the crunchy base, while the caramel gives it a distinctly sweet taste. In Turkey, it is often eaten between meals or alongside tea; elsewhere, it works much like other small packaged biscuits and sweets, as an occasional snack. It is mainly a source of carbohydrates, with relatively little protein or fibre. Pair it with unsweetened tea or plain yoghurt, or keep to one piece if you want a smaller, lighter snack.
How Nutritious Is Eti Puf Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Puf Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puf Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puf Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puf Caramel Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.