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Eti Puf Banana Calories
Packaged sweet snack with a banana-flavored soft confection topping and biscuit base.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Puf Banana (18 g) has 73 calories. That works out to 405 calories per 100 g. It contains 14 g of carbs, 0.9 g of protein, 1.6 g of fat and 0.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Eti Puf Banana Nutrition Facts
Selected: 1 piece (medium) · 18 g
73
KCAL / 18G
Carbs
14g
· 5% DV
Protein
0.9g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 5% · Fat 19%
Eti Puf Banana nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Puf Banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 73 kcal |
| 1 serving (small) | 18 g | 73 kcal |
| 1 pack (small) | 18 g | 73 kcal |
| 1 ounce (medium) | 28 g | 113 kcal |
| 2 piece (medium) | 36 g | 146 kcal |
| 3 piece (medium) | 54 g | 219 kcal |
| 100 g | 100 g | 405 kcal |
| 1 pack (large) | 108 g | 437 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Eti Puf Banana
Is Eti Puf Banana made with real banana?
Eti Puf Banana is described as having a banana-flavored soft confection topping on a biscuit base; the flavor name alone does not confirm that it contains banana fruit. Treat it as a flavored sweet, not a fruit serving, unless the current ingredient list says otherwise.
What is the topping on Eti Puf Banana made of?
Eti Puf Banana has a soft confection topping with banana flavor over a biscuit base. That description does not specify the full recipe or exact ingredients, which can change, so use the package information for details about the current version.
Is the base of Eti Puf Banana a biscuit or a wafer?
Eti Puf Banana has a biscuit base, not a wafer base. Its contrast comes from the biscuit underneath the soft banana-flavored confection topping, so it has a different texture from a layered, crisp wafer snack.
Is Eti Puf Banana healthy?
Eti Puf Banana is an ultra-processed packaged sweet, so it is best treated as an occasional treat rather than an everyday nourishing snack. Its banana flavor does not make it equivalent to eating a banana or another whole fruit.
How should I store Eti Puf Banana after opening?
After opening Eti Puf Banana, put any remaining pieces in an airtight container and keep it somewhere cool and dry, away from sunlight. This helps prevent the biscuit from absorbing moisture and the soft topping from drying out.
Can Eti Puf Banana be frozen?
Freezing Eti Puf Banana is not ideal because thawing can affect the soft topping and make the biscuit damp or less crisp. Keep it sealed in a cool, dry place instead, following the storage directions printed on the package.
Can I use Eti Puf Banana in a dessert?
Yes, you can crumble Eti Puf Banana over ice cream or use pieces as a sweet dessert topping. Add it just before serving so the biscuit stays crisp; mixing it into a warm dessert may soften the confection topping.
Does Eti Puf Banana make a good snack for children?
Eti Puf Banana can be an occasional sweet for a child, but it is not a substitute for a more nourishing everyday snack. Offer it as one treat among varied foods rather than making packaged sweets a regular lunchbox staple.
Will eating Eti Puf Banana cause weight gain?
Eating Eti Puf Banana occasionally does not by itself cause weight gain. Having it often in addition to usual meals and snacks can add to overall intake, so consider how frequently it appears in your routine rather than blaming one serving.
Can Eti Puf Banana go in a lunchbox without melting?
Eti Puf Banana can go in a lunchbox, but keep it away from direct sun and other warm spots. Heat may soften or deform the confection topping, so an insulated bag is useful on hot days.
Eti Puf Banana Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin E
0.05mg · 0% DV
B3
0.05mg · 0% DV
Biotin
0.09µg · 0% DV
Minerals
Sodium
34mg · 1% DV
Iron
0.22mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
8.1mg · 1% DV
Potassium ⭐
9.9mg · 0% DV
Eti Puf Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Puf Banana
To burn the 73 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Puf Banana?
Eti Puf Banana is a Turkish packaged snack made with a biscuit base topped with a soft, banana-flavoured confection. It is part of Eti’s Puf range and is often enjoyed as a small ready-to-eat sweet rather than as a dessert that needs preparation.
The biscuit gives it a light crunch, while the topping is soft and sugary, with a noticeable banana flavour. It works as an occasional treat with tea or coffee, or as a quick snack on the go. Its nutrition is mostly carbohydrate, with little fibre or protein, so it is not especially filling on its own. For a more substantial snack, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Eti Puf Banana?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Puf Banana Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Puf Banana Contain Allergens?
Contains these allergens:
Which Diets Is Eti Puf Banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Puf Banana Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.