Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Eti Protein Biscuit Calories
Protein-enriched biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Protein Biscuit (45 g) has 203 calories. That works out to 452 calories per 100 g. It contains 27.7 g of carbs, 7.4 g of protein, 7.3 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Eti Protein Biscuit Nutrition Facts
Selected: 1 pack (medium) · 45 g
203
KCAL / 45G
Carbs
27.7g
· 10% DV
Protein
7.4g
· 15% DV
Fat
7.3g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Eti Protein Biscuit nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Eti Protein Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 203 kcal |
| 1 piece (mini) | 10 g | 45 kcal |
| 2 piece (small) | 20 g | 90 kcal |
| 3 piece (medium) | 30 g | 136 kcal |
| 4 piece (large) | 40 g | 181 kcal |
| 1 serving (medium) | 45 g | 203 kcal |
| 2 pack (double) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Eti Protein Biscuit
Is Eti Protein Biscuit a good snack for weight loss?
Eti Protein Biscuit can fit into a weight-loss plan as an occasional snack, but its added protein does not make it a weight-loss food. It is still a biscuit, so eating it in addition to your usual snacks can make portions harder to manage.
Does Eti Protein Biscuit help build muscle?
No, Eti Protein Biscuit does not build muscle on its own. Its protein enrichment can contribute to protein intake, but muscle growth depends on regular resistance training and adequate nutrition across the day, not on one branded biscuit.
Can Eti Protein Biscuit replace a protein shake?
No, Eti Protein Biscuit is not a one-for-one replacement for a protein shake. It is a biscuit with added protein, while shakes are formulated differently; choose based on what your meal or snack needs rather than treating the products as equivalent.
Can people with diabetes eat Eti Protein Biscuit?
People with diabetes may be able to include Eti Protein Biscuit, but its carbohydrate content can affect blood glucose despite the added protein. Follow your own glucose-management plan; if you are unsure how it fits, ask your diabetes care professional.
Is Eti Protein Biscuit a good post-workout snack?
Eti Protein Biscuit can be a convenient post-workout snack, but it is not a complete recovery meal by itself. After a demanding session, pair it with a more substantial food such as yogurt or milk rather than relying on the biscuit alone.
What makes Eti Protein Biscuit different from a regular biscuit?
Eti Protein Biscuit is a biscuit enriched with protein, which is its main distinction from a standard biscuit. That does not make it equivalent to a minimally processed protein food, and the product’s full nutrition information matters more than the word “protein” alone.
Can Eti Protein Biscuit be eaten for breakfast?
Yes, Eti Protein Biscuit can be part of a quick breakfast, but it is not a balanced breakfast on its own. Pairing it with yogurt, eggs, or another more substantial food makes for a more complete morning meal.
Does Eti Protein Biscuit keep you full longer than an ordinary biscuit?
It may keep you fuller than an ordinary biscuit for some time because it is protein-enriched, but it is not guaranteed to provide lasting fullness. If you are still hungry, add a filling food such as yogurt or fruit instead of reaching for more biscuits.
How should you store Eti Protein Biscuit after opening the pack?
After opening Eti Protein Biscuit, close the pack tightly or move the remaining biscuits to an airtight container and keep them in a cool, dry place. Moisture can soften them, and the package’s storage instructions and date still apply.
Is Eti Protein Biscuit suitable for children?
Children can have Eti Protein Biscuit occasionally as a snack, but it is not necessary to give children a protein-enriched biscuit to meet their needs. Offer less processed snacks such as fruit, yogurt, or cheese regularly as well.
Eti Protein Biscuit Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.22mg · 8% DV
B2
0.09mg · 7% DV
Vitamin E
0.95mg · 6% DV
Minerals
Manganese
0.43mg · 19% DV
Phosphorus
128mg · 18% DV
Selenium
8.55µg · 16% DV
Copper
0.1mg · 11% DV
Sodium
185mg · 8% DV
Potassium ⭐
110mg · 3% DV
Eti Protein Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Protein Biscuit
To burn the 203 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Protein Biscuit?
Eti Protein Biscuit is a packaged, protein-enriched biscuit made by the Turkish brand Eti. It offers a convenient snack in a familiar crisp, sweet format, rather than a savoury or meal-style protein food. In Turkey, biscuits are often enjoyed with tea, and this one also works as a quick bite between meals or alongside coffee. You can pair it with plain yoghurt or fruit if you want a more substantial snack.
Its protein content is notable for a biscuit, at 16.5 g per 100 g, but it also supplies carbohydrates and fat and is energy-dense. Treat it as a convenient snack rather than a substitute for a balanced meal; checking the pack size can help you keep the portion in line with your appetite.
How Nutritious Is Eti Protein Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Protein Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Protein Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Protein Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Protein Biscuit Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Compare Eti Protein Biscuit
Foods Similar to Eti Protein Biscuit
Have another question about Eti Protein Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.