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Eti Pronot Gluten-Free Nut Cereal Bar Calories
Gluten-free, nutty, cereal-based, convenient snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Pronot Gluten-Free Nut Cereal Bar (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 16.8 g of carbs, 2.6 g of protein, 4.8 g of fat and 1.6 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Pronot Gluten-Free Nut Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
2.6g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Eti Pronot Gluten-Free Nut Cereal Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Pronot Gluten-Free Nut Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 1 pack (jumbo) | 90 g | 378 kcal |
| 3 piece (triple) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Eti Pronot Gluten-Free Nut Cereal Bar
Is Eti Pronot Gluten-Free Nut Cereal Bar suitable for people with coeliac disease?
Eti Pronot Gluten-Free Nut Cereal Bar is sold as a gluten-free product. People with coeliac disease should confirm the current gluten-free statement and manufacturing advice on the package, since product formulations and production information can change.
What ingredients are in Eti Pronot Gluten-Free Nut Cereal Bar?
Eti Pronot Gluten-Free Nut Cereal Bar is a packaged cereal snack with nuts, as its name indicates. The exact cereal ingredients, nut varieties and other components are listed on the product’s packaging, and should be checked there.
Is Eti Pronot Gluten-Free Nut Cereal Bar a good snack to take hiking?
Yes, Eti Pronot Gluten-Free Nut Cereal Bar is individually portable and can be packed as a convenient snack for a hike. Keep it sealed until you are ready to eat it, especially in warm conditions.
Does Eti Pronot Gluten-Free Nut Cereal Bar need to be refrigerated?
No, Eti Pronot Gluten-Free Nut Cereal Bar generally does not need refrigeration while unopened. Store it in a cool, dry place and follow the storage directions on the package; seal any portion left after opening.
Can you freeze Eti Pronot Gluten-Free Nut Cereal Bar?
Yes, Eti Pronot Gluten-Free Nut Cereal Bar can be frozen in its sealed packaging or an airtight freezer-safe container. Let it thaw while still wrapped to limit moisture forming on the bar.
How is Eti Pronot Gluten-Free Nut Cereal Bar different from a granola bar?
Eti Pronot Gluten-Free Nut Cereal Bar is a packaged cereal bar made with nuts and marketed as gluten-free. “Granola bar” describes a broad style of snack, so ingredients and texture vary; compare the ingredient lists rather than assuming they are the same.
Can Eti Pronot Gluten-Free Nut Cereal Bar replace a meal?
No, Eti Pronot Gluten-Free Nut Cereal Bar is better treated as a snack than a complete meal. A meal usually needs a wider range of foods, so pair the bar with other foods if it is all you have available.
Is Eti Pronot Gluten-Free Nut Cereal Bar suitable for a lunchbox?
Yes, Eti Pronot Gluten-Free Nut Cereal Bar is a convenient, shelf-stable option for a lunchbox. It contains nuts, so avoid packing it for someone with a nut allergy or where nut-free rules apply.
Can Eti Pronot Gluten-Free Nut Cereal Bar be eaten before a workout?
Yes, Eti Pronot Gluten-Free Nut Cereal Bar can work as a portable snack before exercise. Try it well before a strenuous workout if you are unsure how a cereal bar sits with you, rather than eating it at the last minute.
Is Eti Pronot Gluten-Free Nut Cereal Bar a highly processed snack?
Eti Pronot Gluten-Free Nut Cereal Bar is a processed, packaged snack, rather than a whole-food mixture prepared at home. Its convenience can be useful, but it is best included alongside a varied diet rather than used as a staple in place of less processed foods.
Eti Pronot Gluten-Free Nut Cereal Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
9.6mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
48mg · 1% DV
Eti Pronot Gluten-Free Nut Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pronot Gluten-Free Nut Cereal Bar
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Pronot Gluten-Free Nut Cereal Bar?
Eti Pronot Gluten-Free Nut Cereal Bar is a packaged snack made with cereals and nuts, designed to be an easy option when you want something portable. It is sold as a gluten-free bar, so it can fit into a gluten-free eating routine; check the label if you need to avoid particular ingredients.
Enjoy it between meals, keep one in a bag for travel, or serve it with tea or coffee. Its cereal base makes it mainly a source of carbohydrates, while the nuts contribute fat and some protein. A medium piece is about 30 g. For a more substantial snack, pair it with fresh fruit or plain yogurt.
How Nutritious Is Eti Pronot Gluten-Free Nut Cereal Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Pronot Gluten-Free Nut Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pronot Gluten-Free Nut Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Pronot Gluten-Free Nut Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pronot Gluten-Free Nut Cereal Bar Fat Profile
SATURATED
0.81g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.