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Eti Pronot Gluten-Free Nut Cereal Bar Calories

Gluten-free, nutty, cereal-based, convenient snack

CALORIES

420kcal

55medium

POTASSIUM

160mg

FIBER

5.2g

Eti Pronot Gluten-Free Nut Cereal Bar Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

56g

· 56%

Protein

8.5g

· 8%

Fat

16g

· 36%

Fiber

5.2g

Eti Pronot Gluten-Free Nut Cereal Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Eti Pronot Gluten-Free Nut Cereal Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Pronot Gluten-Free Nut Cereal Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Pronot Gluten-Free Nut Cereal Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eti Pronot Gluten-Free Nut Cereal Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Pronot Gluten-Free Nut Cereal Bar Fat Profile

SATURATED

2.7g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

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Air-fried French fries

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McDonald's medium French fries

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Eti Pronot Gluten-Free Nut Cereal Bar — Frequently Asked Questions

How many calories are in Eti Pronot Gluten-Free Nut Cereal Bar?

It contains 420 calories per 100 g. Per 100 g, it also provides 8.5 g protein, 56 g carbohydrates, 16 g fat, and 5.2 g fiber.

Is Eti Pronot Gluten-Free Nut Cereal Bar suitable for a gluten-free diet?

Yes, it is listed as suitable for gluten-free and vegetarian diets. It contains tree nuts and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.