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Eti Pronot Gluten-Free Milk Chocolate Calories
Gluten-free milk chocolate; high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Pronot Gluten-Free Milk Chocolate (60 g) has 321 calories. That works out to 535 calories per 100 g. It contains 34.7 g of carbs, 4.3 g of protein, 17.9 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Eti Pronot Gluten-Free Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 60 g
321
KCAL / 60G
Carbs
34.7g
· 13% DV
Protein
4.3g
· 9% DV
Fat
17.9g
· 23% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Eti Pronot Gluten-Free Milk Chocolate nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 321 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 11.1 g | 55% |
| Trans fat | 0.12 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.9 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Pronot Gluten-Free Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 321 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 piece (small) | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 2 piece (double) | 30 g | 161 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (large) | 60 g | 321 kcal |
| 1 piece (extra large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Eti Pronot Gluten-Free Milk Chocolate
Can people with coeliac disease eat Eti Pronot Gluten-Free Milk Chocolate?
Eti Pronot Gluten-Free Milk Chocolate is made for a gluten-free diet, but people with coeliac disease should check the package’s current ingredient and cross-contact statements before eating it. If the label does not provide the assurance they need, they should choose a product they can verify.
What ingredients are in Eti Pronot Gluten-Free Milk Chocolate?
Eti Pronot Gluten-Free Milk Chocolate is a milk chocolate, so it contains milk and cocoa ingredients, as well as sugar; milk and soy are listed allergens. For the complete, current ingredient list, use the information on the package, since formulations can change.
Is Eti Pronot Gluten-Free Milk Chocolate safe for someone with a milk allergy?
No. Eti Pronot Gluten-Free Milk Chocolate is milk chocolate and contains the milk allergen. Its gluten-free status does not make it suitable for someone with a milk allergy, so that person should avoid eating it.
How should you store Eti Pronot Gluten-Free Milk Chocolate after opening?
Keep Eti Pronot Gluten-Free Milk Chocolate in a cool, dry place away from direct sunlight, and close the wrapper or place it in an airtight container after opening. This helps protect the chocolate from moisture, odors and surface changes.
Can you melt Eti Pronot Gluten-Free Milk Chocolate for baking?
Yes. Melt Eti Pronot Gluten-Free Milk Chocolate gently in a double boiler or in short microwave bursts, stirring between intervals. Because it is sweet milk chocolate, use it where a milder, sweeter chocolate flavor works; for gluten-free baking, prevent cross-contact from tools and other ingredients.
Does Eti Pronot Gluten-Free Milk Chocolate contain lactose?
It contains milk, so it may not suit someone with lactose intolerance. The lactose amount is not provided here, and tolerance varies; anyone who reacts to small amounts should avoid it unless they have confirmed it is suitable for them.
Is Eti Pronot Gluten-Free Milk Chocolate a highly processed product?
Yes. Eti Pronot Gluten-Free Milk Chocolate is an ultra-processed packaged product made through industrial formulation and manufacturing. The gluten-free claim describes its suitability for gluten-free eating; it does not mean the chocolate is minimally processed.
What does Eti Pronot Gluten-Free Milk Chocolate taste like compared with dark chocolate?
Eti Pronot Gluten-Free Milk Chocolate has a creamier, sweeter taste because it is milk chocolate. Dark chocolate usually has a more pronounced cocoa flavor and less sweetness, although the taste varies by product.
Can children have Eti Pronot Gluten-Free Milk Chocolate?
Yes, children can have a small portion occasionally, but Eti Pronot Gluten-Free Milk Chocolate is high in sugar. It works better as an occasional treat than a regular snack, and pieces should be an age-appropriate size for young children.
Can people with diabetes eat Eti Pronot Gluten-Free Milk Chocolate?
It contains sugar and can raise blood glucose; being gluten-free does not make Eti Pronot Gluten-Free Milk Chocolate sugar-free. Whether it fits a meal plan depends on the person’s glucose management, so people with diabetes should follow their individualized dietary guidance.
Eti Pronot Gluten-Free Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.27µg · 11% DV
Vitamin E
0.72mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
126mg · 18% DV
Manganese
0.27mg · 12% DV
Calcium
114mg · 11% DV
Potassium ⭐
216mg · 6% DV
Sodium
39mg · 2% DV
Eti Pronot Gluten-Free Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pronot Gluten-Free Milk Chocolate
To burn the 321 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Pronot Gluten-Free Milk Chocolate?
Eti Pronot gluten-free milk chocolate is a packaged chocolate bar from the Turkish Eti brand, made in a milk-chocolate style and intended for people avoiding gluten. Its creamy, sweet flavour makes it an easy snack straight from the wrapper, or a simple addition to desserts and baking.
In Turkey it is often enjoyed a piece at a time with tea or coffee; elsewhere, it works just as naturally as an occasional sweet treat or lunchbox snack. Like other milk chocolates, it is energy-dense and high in sugar, so a smaller portion may suit you better if you want to keep a snack light. Pair it with fruit or nuts, or let a piece melt into warm milk.
How Nutritious Is Eti Pronot Gluten-Free Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Pronot Gluten-Free Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pronot Gluten-Free Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Pronot Gluten-Free Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pronot Gluten-Free Milk Chocolate Fat Profile
SATURATED
11.1g
MONOUNSATURATED
5.46g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.