Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Eti Pronot Gluten-Free Dark Chocolate Cereal Bar Calories
Gluten-free, dark chocolate, cereal bar, snack, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Pronot Gluten-Free Dark Chocolate Cereal Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.5 g of carbs, 2.1 g of protein, 4.6 g of fat and 2.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Pronot Gluten-Free Dark Chocolate Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
2.1g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Eti Pronot Gluten-Free Dark Chocolate Cereal Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Eti Pronot Gluten-Free Dark Chocolate Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| ½ piece (half) | 17.5 g | 72 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (whole) | 35 g | 144 kcal |
| 1 piece (chopped) | 35 g | 144 kcal |
| 1 piece (diced) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Eti Pronot Gluten-Free Dark Chocolate Cereal Bar
Is Eti Pronot Gluten-Free Dark Chocolate Cereal Bar safe for people with celiac disease?
It may be suitable because it is sold as gluten-free, but people with celiac disease should also check the package’s current ingredient and cross-contact statements. Manufacturing information can change, so use the details on the specific bar you buy.
What ingredients are in Eti Pronot Gluten-Free Dark Chocolate Cereal Bar?
It is a gluten-free cereal bar with dark chocolate. The exact grains, sweeteners and other ingredients are listed on its package; formulations can change, so the ingredient list on the bar you have is the reliable source.
Does Eti Pronot Gluten-Free Dark Chocolate Cereal Bar contain oats?
The product information provided does not specify whether it contains oats. Check the ingredient list on the package rather than assuming that a gluten-free cereal bar uses oats; this is especially important if you avoid oats as well as gluten.
How much sugar is in Eti Pronot Gluten-Free Dark Chocolate Cereal Bar?
The sugar amount is not specified in the available product details. Total carbohydrate does not tell you how much of it is sugar, so look for the sugars entry in the nutrition panel on the particular package.
How should I store Eti Pronot Gluten-Free Dark Chocolate Cereal Bar after opening?
Seal the opened bar or keep it in an airtight container, then store it somewhere cool and dry. This helps prevent it from becoming stale or soft; follow any different storage directions printed on the package.
Can Eti Pronot Gluten-Free Dark Chocolate Cereal Bar melt in a hot bag or car?
Yes, its dark chocolate can soften or melt when exposed to heat. Keep Eti Pronot Gluten-Free Dark Chocolate Cereal Bar out of direct sunlight and hot cars, especially in warm weather, to preserve its shape and texture.
Is Eti Pronot Gluten-Free Dark Chocolate Cereal Bar a healthy snack?
It can be a convenient snack, but gluten-free does not automatically mean healthier than other bars. Eti Pronot Gluten-Free Dark Chocolate Cereal Bar includes cereal and dark chocolate; how it fits your day depends on what else you eat.
Can I eat Eti Pronot Gluten-Free Dark Chocolate Cereal Bar before a workout?
Yes, you can have it before exercise if a cereal bar sits comfortably with you. It provides carbohydrates, which the body uses for energy; try it during an ordinary training session first if you are unsure how it feels.
Can Eti Pronot Gluten-Free Dark Chocolate Cereal Bar replace breakfast?
It can serve as a quick option when you have no time, but on its own it is less varied than a full breakfast. Pair Eti Pronot Gluten-Free Dark Chocolate Cereal Bar with fruit or yogurt for a more substantial meal.
How is Eti Pronot Gluten-Free Dark Chocolate Cereal Bar different from a regular cereal bar?
Its defining difference is that it is marketed as gluten-free and combines cereal with dark chocolate. Other cereal bars can differ in grains, ingredients and chocolate, so compare the ingredient lists rather than assuming all bars have the same recipe.
Eti Pronot Gluten-Free Dark Chocolate Cereal Bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.32mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Iron
0.77mg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
42mg · 1% DV
Eti Pronot Gluten-Free Dark Chocolate Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pronot Gluten-Free Dark Chocolate Cereal Bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Pronot Gluten-Free Dark Chocolate Cereal Bar?
Eti Pronot Gluten-Free Dark Chocolate Cereal Bar is a packaged snack made with cereal and dark chocolate, formulated without gluten. Its individually portioned, portable format makes it an easy option to keep at a desk, in a bag or in a lunchbox.
The cereal gives it a crisp, substantial bite, while the dark chocolate adds a cocoa-forward sweetness. It can be eaten on its own between meals, or alongside coffee or tea; a piece of fruit or plain yoghurt makes a more filling snack. It is mainly a source of carbohydrates, with some fibre and a modest amount of protein, so it works best as a convenient snack rather than a meal replacement.
How Nutritious Is Eti Pronot Gluten-Free Dark Chocolate Cereal Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Pronot Gluten-Free Dark Chocolate Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pronot Gluten-Free Dark Chocolate Cereal Bar Contain Allergens?
No known major allergens
Which Diets Is Eti Pronot Gluten-Free Dark Chocolate Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pronot Gluten-Free Dark Chocolate Cereal Bar Fat Profile
SATURATED
1.82g
MONOUNSATURATED
1.33g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
Compare Eti Pronot Gluten-Free Dark Chocolate Cereal Bar
Foods Similar to Eti Pronot Gluten-Free Dark Chocolate Cereal Bar
Have another question about Eti Pronot Gluten-Free Dark Chocolate Cereal Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.