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Eti Pronot Gluten-Free Cocoa Cookie Calories
Gluten-free, cocoa, packaged cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Pronot Gluten-Free Cocoa Cookie (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 17 g of carbs, 1.1 g of protein, 4.8 g of fat and 1.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Pronot Gluten-Free Cocoa Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.1g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
Eti Pronot Gluten-Free Cocoa Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Pronot Gluten-Free Cocoa Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (extra small) | 10 g | 47 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 piece (large) | 35 g | 165 kcal |
| 2 piece (medium) | 50 g | 235 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 3 piece (medium) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Pronot Gluten-Free Cocoa Cookie
What ingredients are in Eti Pronot Gluten-Free Cocoa Cookie?
Eti Pronot Gluten-Free Cocoa Cookie is a packaged cookie made with cocoa. The exact ingredients and their proportions can vary by product version, so use the ingredient list on your packet for specifics.
How should you store Eti Pronot Gluten-Free Cocoa Cookie after opening?
Keep Eti Pronot Gluten-Free Cocoa Cookie in an airtight container in a cool, dry place after opening. Moisture can make the cookies lose their crispness; follow any storage directions printed on the packet.
Can you freeze Eti Pronot Gluten-Free Cocoa Cookie?
Yes, you can freeze Eti Pronot Gluten-Free Cocoa Cookie in a sealed, freezer-safe container. Let it come to room temperature before opening the container to reduce condensation and help prevent the cookies from becoming soft.
Can Eti Pronot Gluten-Free Cocoa Cookie be used for a pie or cheesecake crust?
Yes, crush Eti Pronot Gluten-Free Cocoa Cookie and mix the crumbs with melted butter to make a crust. Press the mixture firmly into the pan, and make sure the other ingredients in your recipe are gluten-free too.
Does Eti Pronot Gluten-Free Cocoa Cookie go soft in milk?
Yes, Eti Pronot Gluten-Free Cocoa Cookie softens when dipped in milk and can fall apart if left soaking. Dip it briefly and eat it right away if you want it to keep some of its texture.
What can you serve with Eti Pronot Gluten-Free Cocoa Cookie?
Eti Pronot Gluten-Free Cocoa Cookie works well with plain yogurt, fruit, or a hot drink as a simple snack. Pairing it with an unsweetened option can balance the sweetness without adding another sugary treat.
Is Eti Pronot Gluten-Free Cocoa Cookie suitable for people with diabetes?
People with diabetes should count Eti Pronot Gluten-Free Cocoa Cookie as a carbohydrate-containing sweet snack. Its effect on blood glucose can vary with the person and the meal, so discuss portions with your healthcare professional if needed.
Can Eti Pronot Gluten-Free Cocoa Cookie fit into a weight-loss diet?
Yes, Eti Pronot Gluten-Free Cocoa Cookie can fit into a weight-loss plan when the portion is accounted for. Eating it frequently or in large amounts can make it harder to manage overall food intake.
Can children eat Eti Pronot Gluten-Free Cocoa Cookie?
Yes, children can have Eti Pronot Gluten-Free Cocoa Cookie occasionally. It is a sweet packaged snack, so it should not routinely replace more nourishing foods such as fruit, yogurt, or meals.
Is it okay to eat Eti Pronot Gluten-Free Cocoa Cookie at night?
Yes, eating Eti Pronot Gluten-Free Cocoa Cookie at night is not inherently harmful. A sweet snack close to bedtime may not suit everyone’s appetite or routine, so notice how it affects your sleep and eating habits.
Eti Pronot Gluten-Free Cocoa Cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
B3
0.15mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
55mg · 2% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
35mg · 1% DV
Eti Pronot Gluten-Free Cocoa Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pronot Gluten-Free Cocoa Cookie
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Pronot Gluten-Free Cocoa Cookie?
Eti Pronot Gluten-Free Cocoa Cookie is a packaged cocoa-flavoured biscuit from Turkey, made for people looking for a gluten-free sweet snack. It has a crisp bite and a cocoa-forward taste, and is convenient to keep on hand for a quick treat. In Turkey, cookies like this are commonly served with tea or coffee; elsewhere, it also works as a simple lunchbox or afternoon snack. It is mainly a source of carbohydrates and provides a fairly energy-dense option, rather than a substantial source of protein. Pair it with fruit or yoghurt for a more rounded snack, and choose a portion that suits your appetite.
How Nutritious Is Eti Pronot Gluten-Free Cocoa Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Pronot Gluten-Free Cocoa Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pronot Gluten-Free Cocoa Cookie Contain Allergens?
No known major allergens
Which Diets Is Eti Pronot Gluten-Free Cocoa Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pronot Gluten-Free Cocoa Cookie Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.