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Gluten-free, cocoa cake, packaged snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 59%
Protein
4.2g
· 4%
Fat
17g
· 37%
Fiber
2.5g
Vitamins
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Eti Pronot gluten-free cocoa cake provides 420 calories per 100 g. It also contains 62 g of carbohydrates and 17 g of fat per 100 g.
Yes, it is listed as suitable for a gluten-free diet. It contains eggs and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.