EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍫

Eti Pronot· all products

Eti Pronot gluten-free cocoa cake Calories

Gluten-free, cocoa cake, packaged snack

CALORIES · 100 G

420kcal

GI

65high

POTASSIUM · 100 G

130mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Eti Pronot gluten-free cocoa cake (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24.8 g of carbs, 1.7 g of protein, 6.8 g of fat and 1 g of fiber. Its 0.8 mg of Iron covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Eti Pronot gluten-free cocoa cake Nutrition Facts

Selected: 1 piece (medium) · 40 g

168

KCAL / 40G

Carbs

24.8g

· 9% DV

Protein

1.7g

· 3% DV

Fat

6.8g

· 9% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 4% · Fat 37%

Eti Pronot gluten-free cocoa cake nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories168 kcal
Total fat6.8 g9%
Saturated fat2.32 g12%
Trans fat0.04 g
Sodium128 mg6%
Total carbohydrate24.8 g9%
Fiber1 g4%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Eti Pronot gluten-free cocoa cake?

ServingAmountCalories
1 piece (medium)40 g168 kcal
1 slice (thin)20 g84 kcal
1 piece (small)30 g126 kcal
1 slice (thick)35 g147 kcal
1 piece (large)55 g231 kcal
2 piece (double)80 g336 kcal
100 g100 g420 kcal
1 pack (whole)120 g504 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Eti Pronot gluten-free cocoa cake

What is in Eti Pronot gluten-free cocoa cake?

Eti Pronot gluten-free cocoa cake is a packaged cocoa cake sold as gluten-free. Its precise recipe can change, so check the ingredient list on the current package for the flour, oils, sweeteners, and other ingredients it contains.

Is Eti Pronot gluten-free cocoa cake safe for people with coeliac disease?

Eti Pronot gluten-free cocoa cake is sold as gluten-free, but people with coeliac disease should check the current package for gluten-free labeling and any cross-contact warnings. Do not rely on the product name alone, since formulations and manufacturing information can change.

How should you store Eti Pronot gluten-free cocoa cake after opening?

Store opened Eti Pronot gluten-free cocoa cake in an airtight container in a cool, dry place to help keep it from drying out or absorbing odors. Follow any different storage directions printed on the package.

Can you freeze Eti Pronot gluten-free cocoa cake?

Yes, Eti Pronot gluten-free cocoa cake can be frozen. Wrap portions airtight, then thaw them at room temperature when needed. Refreezing after thawing can make the cake’s texture less pleasant.

Is Eti Pronot gluten-free cocoa cake a healthy everyday snack?

Eti Pronot gluten-free cocoa cake is better treated as an occasional sweet than an everyday staple. It is an ultra-processed packaged cake, and being gluten-free does not by itself make it a more nutritious choice.

Does Eti Pronot gluten-free cocoa cake go well with coffee or tea?

Yes, Eti Pronot gluten-free cocoa cake pairs well with coffee or tea as a sweet snack. Plain tea or unsweetened coffee lets the cocoa flavor stand out without adding another sweet element.

Can Eti Pronot gluten-free cocoa cake go in a child’s lunchbox?

Yes, Eti Pronot gluten-free cocoa cake can be packed as an occasional lunchbox treat. Since it is a packaged cake, vary it with options such as fruit or yogurt rather than making it the everyday snack.

How is Eti Pronot gluten-free cocoa cake different from homemade gluten-free cake?

Eti Pronot gluten-free cocoa cake is ready-made and packaged, while homemade cake lets you choose the ingredients and sweetness. It is also an ultra-processed product, so its gluten-free label does not make it equivalent to a homemade recipe.

Can you make stale Eti Pronot gluten-free cocoa cake soft again?

Briefly warming slightly dry Eti Pronot gluten-free cocoa cake may make it feel softer, but it cannot reverse spoilage. Discard it if you notice mold, an off smell, or other signs that it has gone bad.

Does Eti Pronot gluten-free cocoa cake cause weight gain?

Eti Pronot gluten-free cocoa cake does not cause weight gain on its own, but eating it frequently or in large portions can add substantially to overall food intake. Gluten-free does not mean weight-loss-friendly.

Eti Pronot gluten-free cocoa cake Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

B2

0.03mg · 2% DV

B3

0.28mg · 2% DV

B12

0.04µg · 2% DV

Minerals

Sodium

128mg · 6% DV

Iron

0.84mg · 5% DV

Phosphorus

30mg · 4% DV

Copper

0.04mg · 4% DV

Potassium ⭐

52mg · 2% DV

Eti Pronot gluten-free cocoa cake Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Pronot gluten-free cocoa cake

To burn the 168 calories in 1 piece (medium) (40 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Pronot gluten-free cocoa cake?

Eti Pronot gluten-free cocoa cake is a packaged cake from Turkey, made for people looking for a gluten-free sweet snack. Its cocoa flavour and soft, cake-like texture make it easy to enjoy on its own, with tea or coffee, or as a lunchbox treat. In Turkey it can be served at tea time or kept on hand for an occasional snack; elsewhere, it fits much the same role alongside a hot drink.

It is mainly a source of carbohydrates and fat, with comparatively little protein, so it is best thought of as a treat rather than a filling, protein-rich snack. Pairing a modest piece with fruit or plain yoghurt can make for a more rounded break.

How Nutritious Is Eti Pronot gluten-free cocoa cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Pronot gluten-free cocoa cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Pronot gluten-free cocoa cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Eti Pronot gluten-free cocoa cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Pronot gluten-free cocoa cake Fat Profile

SATURATED

2.32g

MONOUNSATURATED

2.08g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Eti Pronot gluten-free cocoa cake

🍫vs🍬
Eti Pronot gluten-free cocoa cake vs Rose Turkish delight90 kcal more per 100 g
→
🍫vs🍯
Eti Pronot gluten-free cocoa cake vs Caramel sauce100 kcal more per 100 g
→
🍫vs🍫
Eti Pronot gluten-free cocoa cake vs Dark chocolate120 kcal fewer per 100 g
→
🍫vs🍮
Eti Pronot gluten-free cocoa cake vs Höşmerim100 kcal more per 100 g
→

Foods Similar to Eti Pronot gluten-free cocoa cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Eti Pronot gluten-free cocoa cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.