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Gluten-free, cocoa cake, packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Eti Pronot gluten-free cocoa cake (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24.8 g of carbs, 1.7 g of protein, 6.8 g of fat and 1 g of fiber. Its 0.8 mg of Iron covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
168
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
1.7g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.32 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 168 kcal |
| 1 slice (thin) | 20 g | 84 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 slice (thick) | 35 g | 147 kcal |
| 1 piece (large) | 55 g | 231 kcal |
| 2 piece (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Eti Pronot gluten-free cocoa cake is a packaged cocoa cake sold as gluten-free. Its precise recipe can change, so check the ingredient list on the current package for the flour, oils, sweeteners, and other ingredients it contains.
Eti Pronot gluten-free cocoa cake is sold as gluten-free, but people with coeliac disease should check the current package for gluten-free labeling and any cross-contact warnings. Do not rely on the product name alone, since formulations and manufacturing information can change.
Store opened Eti Pronot gluten-free cocoa cake in an airtight container in a cool, dry place to help keep it from drying out or absorbing odors. Follow any different storage directions printed on the package.
Yes, Eti Pronot gluten-free cocoa cake can be frozen. Wrap portions airtight, then thaw them at room temperature when needed. Refreezing after thawing can make the cake’s texture less pleasant.
Eti Pronot gluten-free cocoa cake is better treated as an occasional sweet than an everyday staple. It is an ultra-processed packaged cake, and being gluten-free does not by itself make it a more nutritious choice.
Yes, Eti Pronot gluten-free cocoa cake pairs well with coffee or tea as a sweet snack. Plain tea or unsweetened coffee lets the cocoa flavor stand out without adding another sweet element.
Yes, Eti Pronot gluten-free cocoa cake can be packed as an occasional lunchbox treat. Since it is a packaged cake, vary it with options such as fruit or yogurt rather than making it the everyday snack.
Eti Pronot gluten-free cocoa cake is ready-made and packaged, while homemade cake lets you choose the ingredients and sweetness. It is also an ultra-processed product, so its gluten-free label does not make it equivalent to a homemade recipe.
Briefly warming slightly dry Eti Pronot gluten-free cocoa cake may make it feel softer, but it cannot reverse spoilage. Discard it if you notice mold, an off smell, or other signs that it has gone bad.
Eti Pronot gluten-free cocoa cake does not cause weight gain on its own, but eating it frequently or in large portions can add substantially to overall food intake. Gluten-free does not mean weight-loss-friendly.
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.28mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Sodium
128mg · 6% DV
Iron
0.84mg · 5% DV
Phosphorus
30mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
52mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eti Pronot gluten-free cocoa cake is a packaged cake from Turkey, made for people looking for a gluten-free sweet snack. Its cocoa flavour and soft, cake-like texture make it easy to enjoy on its own, with tea or coffee, or as a lunchbox treat. In Turkey it can be served at tea time or kept on hand for an occasional snack; elsewhere, it fits much the same role alongside a hot drink.
It is mainly a source of carbohydrates and fat, with comparatively little protein, so it is best thought of as a treat rather than a filling, protein-rich snack. Pairing a modest piece with fruit or plain yoghurt can make for a more rounded break.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.32g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.