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Eti Pronot gluten-free chocolate cereal bar Calories
Gluten-free, chocolate, cereal bar, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Pronot gluten-free chocolate cereal bar (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.4 g of carbs, 2 g of protein, 3.9 g of fat and 1.3 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Pronot gluten-free chocolate cereal bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Eti Pronot gluten-free chocolate cereal bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Pronot gluten-free chocolate cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (extra small) | 15 g | 63 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (thin) | 25 g | 105 kcal |
| 1 piece (thick) | 35 g | 147 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 3 piece (triple) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 150 g | 630 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Eti Pronot gluten-free chocolate cereal bar
What is in the Eti Pronot gluten-free chocolate cereal bar?
The Eti Pronot gluten-free chocolate cereal bar is a packaged snack made with cereal and chocolate. The exact ingredients can vary by product version or recipe update, so use the ingredient list on the wrapper for the full, current formula.
Can people with coeliac disease eat the Eti Pronot gluten-free chocolate cereal bar?
Yes, it is sold as gluten-free, but people with coeliac disease should confirm the current gluten-free statement and any cross-contact warnings on the pack. If the manufacturing information is unclear, ask a doctor or dietitian before eating it.
Is the Eti Pronot gluten-free chocolate cereal bar a healthy snack?
It can be a convenient snack, but the Eti Pronot gluten-free chocolate cereal bar is a chocolate cereal bar rather than a substitute for a varied meal. Pair it with fruit or yogurt if you want a more substantial snack.
Can you eat the Eti Pronot gluten-free chocolate cereal bar for breakfast?
Yes, you can eat the Eti Pronot gluten-free chocolate cereal bar at breakfast when you need something portable. On its own it is a small snack, so add foods such as yogurt or fruit if you want a more filling breakfast.
Does the Eti Pronot gluten-free chocolate cereal bar contain soy?
Yes, soy is listed as an allergen for the Eti Pronot gluten-free chocolate cereal bar. Anyone with a soy allergy should avoid it, and people managing a severe allergy should also read the current package for precautionary manufacturing warnings.
Does the Eti Pronot gluten-free chocolate cereal bar raise blood sugar?
Yes, it can raise blood sugar because the Eti Pronot gluten-free chocolate cereal bar contains carbohydrates. The response varies with portion size and the rest of the meal; people with diabetes should fit it into their individual eating plan.
Will the Eti Pronot gluten-free chocolate cereal bar cause weight gain?
Not by itself. Regularly eating the Eti Pronot gluten-free chocolate cereal bar in addition to your usual meals can add to overall energy intake, while an occasional bar as a planned snack does not automatically cause weight gain.
How should you store the Eti Pronot gluten-free chocolate cereal bar after opening?
Seal the opened Eti Pronot gluten-free chocolate cereal bar in an airtight wrapper or container and keep it somewhere cool and dry. Heat and moisture can affect the chocolate and texture, so follow the storage instructions and date on the package.
Is the Eti Pronot gluten-free chocolate cereal bar good before a workout?
Yes, it can be a convenient carbohydrate-containing snack before exercise. Leave enough time to digest it, since eating a cereal bar right before a workout may feel uncomfortable for some people.
Can you pack the Eti Pronot gluten-free chocolate cereal bar for a school lunch or trip?
Yes, its individually packaged bar format makes the Eti Pronot gluten-free chocolate cereal bar easy to carry for a school lunch or trip. Keep it out of direct heat, which can soften or melt the chocolate.
Eti Pronot gluten-free chocolate cereal bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Iron
0.63mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
33mg · 1% DV
Eti Pronot gluten-free chocolate cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pronot gluten-free chocolate cereal bar
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Pronot gluten-free chocolate cereal bar?
Eti Pronot gluten-free chocolate cereal bar is a packaged, single-serve snack made from cereal ingredients with a chocolate flavour. It is designed to be eaten straight from the wrapper rather than prepared like breakfast cereal, making it convenient to keep in a bag or desk drawer.
Its sweet chocolate taste and crisp, slightly crunchy texture work well with coffee or tea, or as a quick bite between meals. The bar is mainly a source of carbohydrate, with comparatively little protein, so it may not keep you full for long on its own. Pair it with yoghurt or a handful of nuts for a more substantial snack, or enjoy it with unsweetened tea to balance its sweetness.
How Nutritious Is Eti Pronot gluten-free chocolate cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Pronot gluten-free chocolate cereal bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pronot gluten-free chocolate cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Pronot gluten-free chocolate cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pronot gluten-free chocolate cereal bar Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.