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Eti Pronot Gluten-Free Chocolate Calories
Gluten-free chocolate product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Pronot Gluten-Free Chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.5 g of carbs, 1.6 g of protein, 7.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Eti Pronot Gluten-Free Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Eti Pronot Gluten-Free Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Pronot Gluten-Free Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 pack (mini) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Eti Pronot Gluten-Free Chocolate
Is Eti Pronot Gluten-Free Chocolate safe for people with coeliac disease?
Eti Pronot Gluten-Free Chocolate is sold as a gluten-free product, so it may suit people with coeliac disease. Check the current pack for gluten and cross-contamination statements before eating it, since manufacturing information can change.
What does “gluten-free” mean on Eti Pronot Gluten-Free Chocolate?
It means the product is presented as suitable for a gluten-free diet, not that every chocolate product is automatically gluten-free. Chocolate recipes and manufacturing can involve different ingredients or shared equipment, so rely on this product’s own packaging.
Does Eti Pronot Gluten-Free Chocolate taste different from regular chocolate?
Eti Pronot Gluten-Free Chocolate is intended as a chocolate alternative for people avoiding gluten, but whether it tastes different from another chocolate is subjective. Compare the ingredient lists and try a small piece if you are deciding which one you prefer.
Can you bake with Eti Pronot Gluten-Free Chocolate?
Yes, you can use Eti Pronot Gluten-Free Chocolate in baking or melt it for a topping. Heat it gently in a water bath or in short microwave bursts, stirring between intervals; for gluten-free baking, check every other ingredient too.
How should you store Eti Pronot Gluten-Free Chocolate after opening?
Keep Eti Pronot Gluten-Free Chocolate tightly wrapped in a cool, dry place away from strong smells. If warm weather makes it likely to melt, refrigerate it in a sealed container and let it come back toward room temperature before serving.
Can children eat Eti Pronot Gluten-Free Chocolate?
Yes, children who are old enough to eat chocolate can have Eti Pronot Gluten-Free Chocolate. It contains milk and soy, so avoid it for a child with either allergy, and serve small pieces to reduce choking risk for young children.
Can someone with diabetes eat Eti Pronot Gluten-Free Chocolate?
Someone with diabetes can include Eti Pronot Gluten-Free Chocolate, but its carbohydrates can affect blood glucose. Keep the serving in line with the individual meal plan; anyone adjusting insulin or diabetes medication should ask their clinician or dietitian for personal guidance.
Does Eti Pronot Gluten-Free Chocolate contain milk or soy?
Yes, milk and soy are listed allergens for Eti Pronot Gluten-Free Chocolate. Anyone with an allergy to either should avoid it and read the current package carefully, including any precautionary statements about manufacturing.
Where can you buy Eti Pronot Gluten-Free Chocolate?
Look for Eti Pronot Gluten-Free Chocolate in the gluten-free section of larger supermarkets, specialist food shops, or online grocery stores. Stock varies by country and retailer, so searching the product name on local store websites can save a trip.
Is Eti Pronot Gluten-Free Chocolate a substitute for baking chocolate?
It can work in some recipes, but it may not behave exactly like chocolate sold specifically for baking. Check the recipe’s needs before substituting, and adjust gently if the melted chocolate seems thicker or sweeter than expected.
Eti Pronot Gluten-Free Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.05µg · 2% DV
B5
0.09mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
41mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.7mg · 4% DV
Potassium ⭐
73mg · 2% DV
Sodium
24mg · 1% DV
Eti Pronot Gluten-Free Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pronot Gluten-Free Chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Pronot Gluten-Free Chocolate?
Eti Pronot Gluten-Free Chocolate is a packaged chocolate product from the Turkish brand Eti, made without gluten. It offers the familiar sweet, cocoa-led taste of chocolate in a convenient form; the exact flavour and texture depend on the product variety, so it is best not to assume a particular style.
Enjoy a small piece with coffee or tea, as an occasional snack, or after a meal. Like most chocolate, it is energy-dense, with much of its energy coming from carbohydrates and fat; it provides 535 calories per 100 g. It can suit people avoiding gluten, but a modest portion is a practical choice, and checking the package is sensible if you need to avoid gluten strictly.
How Nutritious Is Eti Pronot Gluten-Free Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Pronot Gluten-Free Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pronot Gluten-Free Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Pronot Gluten-Free Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pronot Gluten-Free Chocolate Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.