Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Eti Pronot Gluten-Free Cake Calories
Packaged gluten-free cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Pronot Gluten-Free Cake (45 g) has 128 calories. That works out to 284 calories per 100 g. It contains 16.2 g of carbs, 1.4 g of protein, 6.5 g of fat and 0.7 g of fiber. Its 1.8 µg of Biotin covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Pronot Gluten-Free Cake Nutrition Facts
Selected: 1 pack (mini) · 45 g
128
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
1.4g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Eti Pronot Gluten-Free Cake nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Eti Pronot Gluten-Free Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 128 kcal |
| 1 ounce (small) | 28 g | 80 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 serving (small) | 45 g | 128 kcal |
| 2 piece (double) | 90 g | 256 kcal |
| 1 serving (medium) | 90 g | 256 kcal |
| 100 g | 100 g | 284 kcal |
| 1 serving (large) | 135 g | 383 kcal |
Calculated from 284 calories per 100 g.
Frequently Asked Questions About Eti Pronot Gluten-Free Cake
Is Eti Pronot Gluten-Free Cake suitable for people with coeliac disease?
Eti Pronot Gluten-Free Cake is marketed as gluten-free, but people with coeliac disease should check the current package for the gluten-free statement and any cross-contact warning. Formulations and manufacturing information can change, so rely on the pack in hand.
Is Eti Pronot Gluten-Free Cake healthy?
Eti Pronot Gluten-Free Cake is an ultra-processed packaged cake, so it is best treated as an occasional sweet rather than a staple. Being gluten-free does not automatically make it more nutritious than a regular cake or a less processed snack.
What does Eti Pronot Gluten-Free Cake taste and feel like?
Eti Pronot Gluten-Free Cake is a ready-to-eat sweet cake. Gluten-free cakes can have a denser or more crumbly texture than wheat-based cakes, though the exact taste and texture depend on the product formulation and individual preference.
How should I store Eti Pronot Gluten-Free Cake after opening?
After opening Eti Pronot Gluten-Free Cake, close the remaining portion in an airtight container and keep it in a cool, dry place. Follow any specific storage instructions on the package and eat the opened cake promptly.
Can you freeze Eti Pronot Gluten-Free Cake?
Yes, you can freeze Eti Pronot Gluten-Free Cake in an airtight wrapping or container. Thaw it at room temperature before eating. Freezing and thawing may change the cake’s texture, so try a small portion first if texture matters to you.
Can Eti Pronot Gluten-Free Cake be eaten without heating?
Yes, Eti Pronot Gluten-Free Cake is a packaged cake that can be eaten as sold; heating is not necessary. You can serve it with tea or coffee, or warm it briefly if you prefer, while following any package directions.
Is Eti Pronot Gluten-Free Cake suitable for children?
Yes, children can have Eti Pronot Gluten-Free Cake occasionally, but it is a packaged, ultra-processed sweet rather than an everyday snack. Do not give it to a child with an allergy to any ingredient listed on the package.
How is Eti Pronot Gluten-Free Cake different from regular cake?
Eti Pronot Gluten-Free Cake is made with a gluten-free formulation rather than the wheat-based ingredients used in many regular cakes. Its taste and texture may therefore differ; check the current package for the exact ingredients.
Where can I buy Eti Pronot Gluten-Free Cake?
Eti Pronot Gluten-Free Cake may be available at supermarkets that stock packaged gluten-free foods and through online grocery stores. Availability varies by location, so search the product name on a retailer’s website or check its gluten-free section.
What can I serve with Eti Pronot Gluten-Free Cake?
Eti Pronot Gluten-Free Cake pairs well with tea, coffee, or fresh fruit. Since the cake is already a sweet packaged snack, unsweetened drinks or fruit make a simple accompaniment without adding another sugary item.
Eti Pronot Gluten-Free Cake Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
144mg · 6% DV
Phosphorus
43mg · 6% DV
Selenium
3.15µg · 6% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
54mg · 2% DV
Eti Pronot Gluten-Free Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pronot Gluten-Free Cake
To burn the 128 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Pronot Gluten-Free Cake?
Eti Pronot Gluten-Free Cake is a packaged cake made without gluten, sold in a handy mini pack for an easy snack on the go. It has the soft, sweet character you’d expect from cake and can be enjoyed on its own with tea or coffee, or alongside a piece of fruit. It is mainly a source of carbohydrates and fat, with relatively little protein and fibre, so it is better thought of as a treat than a filling meal. For a lighter snack, share the pack or save some for later; it also works well as a small addition to a lunchbox.
How Nutritious Is Eti Pronot Gluten-Free Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Pronot Gluten-Free Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pronot Gluten-Free Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Pronot Gluten-Free Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pronot Gluten-Free Cake Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 171:1
Above the ideal 4:1 (171:1).
Compare Eti Pronot Gluten-Free Cake
Foods Similar to Eti Pronot Gluten-Free Cake
Have another question about Eti Pronot Gluten-Free Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.