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Eti Probis Probiotic Biscuit Calories
Biscuit with probiotics and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Probis Probiotic Biscuit (45 g) has 200 calories. That works out to 445 calories per 100 g. It contains 30.8 g of carbs, 3.2 g of protein, 7 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Eti Probis Probiotic Biscuit Nutrition Facts
Selected: 1 pack (small) · 45 g
200
KCAL / 45G
Carbs
30.8g
· 11% DV
Protein
3.2g
· 6% DV
Fat
7g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Eti Probis Probiotic Biscuit nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Probis Probiotic Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 200 kcal |
| 1 piece (mini) | 11.3 g | 50 kcal |
| 2 piece (small) | 22.5 g | 100 kcal |
| 3 piece (medium) | 33.8 g | 150 kcal |
| 4 piece (large) | 45 g | 200 kcal |
| 1 serving (medium) | 45 g | 200 kcal |
| 2 pack (double) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Eti Probis Probiotic Biscuit
Are the probiotics in Eti Probis Probiotic Biscuit effective?
The product name alone cannot show whether enough live probiotic bacteria remain when you eat it. Effects depend on the specific strains and viable amount, so don’t treat the probiotic claim as proof that it will improve your gut health.
Can people with diabetes eat Eti Probis Probiotic Biscuit?
People with diabetes may be able to include it, but it is still a carbohydrate-containing biscuit and can affect blood glucose. Your response and medication matter, so ask your diabetes care professional if you need individual guidance.
Can Eti Probis Probiotic Biscuit replace a probiotic supplement?
No, it is not automatically a substitute for a probiotic supplement. Supplements identify particular strains and amounts, while the product name does not tell you how many live bacteria the biscuit provides when eaten.
Is Eti Probis Probiotic Biscuit a good breakfast?
No, it is better treated as part of a breakfast than as breakfast by itself. Pairing it with more substantial foods can make the meal more filling and varied than relying on a biscuit alone.
Does Eti Probis Probiotic Biscuit need to be refrigerated?
Usually, an unopened packaged biscuit is stored in a cool, dry place rather than the refrigerator. Keep the package’s storage directions as the authority, and protect opened biscuits from heat and moisture.
Can you freeze Eti Probis Probiotic Biscuit?
You can freeze the biscuit, but freezing is generally unnecessary and may affect its crisp texture after thawing. Keep it tightly wrapped and let it thaw while still covered to limit condensation.
Can Eti Probis Probiotic Biscuit be eaten with yogurt?
Yes, you can eat Eti Probis Probiotic Biscuit with yogurt. There is no special food-combining rule, but adding yogurt does not guarantee a greater probiotic effect from the biscuit.
Can Eti Probis Probiotic Biscuit help with digestion?
It may contribute some fiber, but it is not a proven treatment for digestive problems. The probiotic benefit cannot be judged from the product name alone, and persistent digestive symptoms need more than a biscuit.
Is Eti Probis Probiotic Biscuit suitable as a pre-workout snack?
It can work as a convenient small snack before exercise if it sits well with you. It is not a sports nutrition product, so it does not replace the fluids or more substantial fuel needed for longer or harder workouts.
Does Eti Probis Probiotic Biscuit have to be eaten at a particular time?
No, there is no established need to eat Eti Probis Probiotic Biscuit at a particular time of day. You can have it as a snack when convenient; eating it at night does not give it a special probiotic advantage.
Eti Probis Probiotic Biscuit Vitamins & Minerals
Vitamins
B3
1.71mg · 11% DV
B1
0.13mg · 11% DV
Vitamin E
1.17mg · 8% DV
Biotin
1.85µg · 6% DV
Minerals
Manganese
0.61mg · 27% DV
Selenium
8.1µg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
83mg · 12% DV
Sodium
162mg · 7% DV
Potassium ⭐
86mg · 3% DV
Eti Probis Probiotic Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Probis Probiotic Biscuit
To burn the 200 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Probis Probiotic Biscuit?
Eti Probis Probiotic Biscuit is a packaged sweet snack made with cocoa-flavoured biscuits and a banana-flavoured cream filling. It is presented as a biscuit with probiotic cultures and fibre, with a crisp bite and a soft, sweet centre.
In Turkey, it is often an easy choice for a tea break, a lunchbox or a quick snack between meals. Its nutrition is mostly carbohydrate, so you may prefer to pair it with fresh fruit or plain yoghurt for a more filling snack. A small pack is a convenient portion to take on the go; you can also share it or save some for later if you want a lighter snack.
How Nutritious Is Eti Probis Probiotic Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Probis Probiotic Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Probis Probiotic Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Probis Probiotic Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Probis Probiotic Biscuit Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.58g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.