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Eti Pops Plain Calories
Plain crispy corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Pops Plain (28 g) has 139 calories. That works out to 495 calories per 100 g. It contains 17.4 g of carbs, 1.8 g of protein, 6.7 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Pops Plain Nutrition Facts
Selected: 1 pack (small) · 28 g
139
KCAL / 28G
Carbs
17.4g
· 6% DV
Protein
1.8g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Eti Pops Plain nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Pops Plain?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 139 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 1 cup (small) | 15 g | 74 kcal |
| 1 cup (medium) | 30 g | 149 kcal |
| 1 serving (medium) | 30 g | 149 kcal |
| 1 pack (medium) | 45 g | 223 kcal |
| 2 serving (double) | 60 g | 297 kcal |
| 1 pack (large) | 90 g | 446 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Eti Pops Plain
What does “plain” mean on Eti Pops Plain?
“Plain” identifies the basic, non-flavoured version of Eti Pops Plain, rather than a named flavour variety. It does not tell you every ingredient or whether the product contains added seasoning, so the pack’s ingredient list gives those details.
Is Eti Pops Plain the same as popcorn?
No. Eti Pops Plain is a crispy, corn-based packaged snack, not simply popcorn kernels that have been popped. You can eat it straight from the pack without preparing it like popcorn.
Is Eti Pops Plain a healthy snack?
Eti Pops Plain is an ultra-processed snack, so it is better treated as an occasional convenience food than as a daily staple. Pairing it with fruit or yogurt can make a snack more filling.
How should I store Eti Pops Plain after opening?
Keep opened Eti Pops Plain in an airtight container in a cool, dry place. Moisture can make the pieces lose their crisp texture, so try to finish the opened pack before it sits around for long.
Can I take Eti Pops Plain in a lunchbox?
Yes. An unopened pack of Eti Pops Plain is convenient to carry for a lunchbox or a day out. Once opened, seal it well if you are saving some, since air and moisture can soften the snack.
What can I eat with Eti Pops Plain?
Eti Pops Plain can be eaten by itself or alongside a drink as a quick snack. For a more substantial option, serve it with a source of protein such as yogurt rather than relying on the crisps alone.
Can children eat Eti Pops Plain?
Older children can have Eti Pops Plain occasionally, but it is not a substitute for a more nourishing snack. For young children, consider their age and ability to manage crunchy foods, and supervise them while they eat.
Does Eti Pops Plain raise blood sugar?
It can. Eti Pops Plain is a corn-based carbohydrate snack, and its glycemic index is high, so it may raise blood glucose relatively quickly. People with diabetes should account for the portion when planning what to eat.
Will eating Eti Pops Plain cause weight gain?
Eating Eti Pops Plain does not automatically cause weight gain, but frequent large portions can add substantially to what you eat over the day. Pouring out a portion instead of snacking straight from the pack can help.
Can I use Eti Pops Plain as a crunchy topping?
Yes. Crush Eti Pops Plain and sprinkle it over soup, salad, or another dish just before serving. Add it at the last minute, because moisture quickly takes away its crunch.
Eti Pops Plain Vitamins & Minerals
Vitamins
Vitamin E
1.15mg · 8% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
202mg · 9% DV
Phosphorus
43mg · 6% DV
Selenium
2.24µg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
50mg · 1% DV
Eti Pops Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pops Plain
To burn the 139 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Pops Plain?
Eti Pops Plain is a packaged, corn-based snack with a light, crisp bite and a straightforward corn flavour. It is ready to eat straight from the pack, making it an easy option for a break at work or school, or for sharing at home. Its plain taste also works well alongside a drink or as a crunchy addition to a casual snack spread.
It is mainly a carbohydrate-rich snack, rather than a filling source of protein. If you want a more substantial break, pair a modest portion with fruit or yoghurt; that adds variety without taking away from its crisp texture.
How Nutritious Is Eti Pops Plain?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Pops Plain Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pops Plain Contain Allergens?
No known major allergens
Which Diets Is Eti Pops Plain Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pops Plain Fat Profile
SATURATED
2.86g
MONOUNSATURATED
1.51g
POLYUNSATURATED
1.93g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.