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Mini Popkek Chocolate Calories

Chocolate mini cake, snack, popular with children

CALORIES

430kcal

65high

POTASSIUM

110mg

FIBER

Mini Popkek Chocolate Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60g

· 56%

Protein

4.5g

· 4%

Fat

19g

· 40%

Fiber

Mini Popkek Chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.2mg · 8% DV

0.08mg · 7% DV

0.25mg · 5% DV

Minerals

Phosphorus

70mg · 10% DV

Sodium

210mg · 9% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Mini Popkek Chocolate Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Popkek Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Popkek Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini Popkek Chocolate Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Popkek Chocolate Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 125:1

Above the ideal 4:1 (125:1).

Foods Similar to Mini Popkek Chocolate

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Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Mini Popkek Chocolate — Frequently Asked Questions

How many calories are in Mini Popkek Chocolate?

Mini Popkek Chocolate provides 430 calories per 100g. It also contains 60g carbs, 19g fat, and 4.5g protein per 100g.

Is Mini Popkek Chocolate suitable for a diet, and does it contain allergens?

It is compatible with omnivore and flexitarian diets. It contains gluten, eggs, dairy, and soy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.