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Mini Popkek Chocolate Calories
Chocolate mini cake, snack, popular with children
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mini Popkek Chocolate (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 15 g of carbs, 1.1 g of protein, 4.8 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mini Popkek Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.1g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Mini Popkek Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Popkek Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 2 piece (medium) | 50 g | 215 kcal |
| 3 piece (medium) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
| 5 piece (medium) | 125 g | 538 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mini Popkek Chocolate
Is Mini Popkek Chocolate a cake or a biscuit?
Mini Popkek Chocolate is a small packaged cake, not a crisp biscuit. Its soft, baked texture makes it more like a miniature snack cake, and it is usually eaten straight from its individual wrapper.
What is inside Mini Popkek Chocolate?
Mini Popkek Chocolate is made from a sweet cake base with a chocolate flavour, typically using ingredients such as flour, sugar, fat and cocoa or chocolate flavouring. The exact recipe can vary by product version.
Does Mini Popkek Chocolate have a chocolate filling?
Not necessarily. Mini Popkek Chocolate is sold as a chocolate-flavoured mini cake, but whether a particular version has a filling or coating depends on its product description; the name alone does not guarantee either.
How is Mini Popkek Chocolate different from a brownie?
Mini Popkek Chocolate is a packaged mini cake with a lighter, more cake-like texture, while brownies are usually denser and fudgier. They share a chocolate flavour, but they are not interchangeable in texture or style.
Does Mini Popkek Chocolate need to be refrigerated?
No, Mini Popkek Chocolate generally does not need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight; chilling it may make the cake firmer and less soft.
Can you freeze Mini Popkek Chocolate?
Yes, you can freeze Mini Popkek Chocolate in an airtight wrap, although thawing may alter its soft texture. Let it come back to room temperature before eating, and avoid repeatedly freezing and thawing it.
Is Mini Popkek Chocolate convenient for a lunchbox?
Yes, its small individually packed format makes Mini Popkek Chocolate easy to carry in a lunchbox. It is a sweet snack rather than a filling meal, so pair it with more substantial foods when packing lunch.
What can you serve with Mini Popkek Chocolate?
Mini Popkek Chocolate goes well with tea, coffee or milk. Since the cake is sweet, an unsweetened drink can balance the snack without adding another sweet flavour.
How should you store Mini Popkek Chocolate after opening it?
After opening Mini Popkek Chocolate, seal the remaining cake in its wrapper or put it in an airtight container. This helps keep it from drying out; eat it soon rather than leaving it exposed to air.
Can Mini Popkek Chocolate be used in a dessert recipe?
Yes, Mini Popkek Chocolate can be crumbled over ice cream or layered into a quick dessert with fruit and yogurt. Its sweetness is already prominent, so additional sugar is usually unnecessary.
Mini Popkek Chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Sodium
53mg · 2% DV
Iron
0.3mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
28mg · 1% DV
Mini Popkek Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Popkek Chocolate
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Popkek Chocolate?
Mini Popkek Chocolate is a Turkish packaged mini cake with a soft crumb and chocolate flavour, made as a convenient, ready-to-eat sweet snack. It is especially familiar as a treat for children, though its small format also makes it easy to pack or keep on hand. In Turkey, it is commonly enjoyed between meals or alongside tea; elsewhere, it works just as naturally as an occasional lunchbox or coffee-break treat.
It is an energy-dense sweet, with carbohydrates and fat contributing much of its nutritional profile: 100 g provides 430 kcal. One medium piece is about 25 g, so it can be a modest treat on its own. Pair it with fruit or plain yogurt if you want a more filling snack.
How Nutritious Is Mini Popkek Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Popkek Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Popkek Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mini Popkek Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Popkek Chocolate Fat Profile
SATURATED
1.88g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.