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Eti Popkek Lemon Mini Calories
Lemon-flavored mini snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Eti Popkek Lemon Mini (18 g) has 80 calories. That works out to 443 calories per 100 g. It contains 12 g of carbs, 0.9 g of protein, 3.1 g of fat and 0.3 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Popkek Lemon Mini Nutrition Facts
Selected: 1 piece (mini) · 18 g
80
KCAL / 18G
Carbs
12g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Eti Popkek Lemon Mini nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.37 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Popkek Lemon Mini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 80 kcal |
| 2 piece (double) | 36 g | 159 kcal |
| 1 pack (small) | 36 g | 159 kcal |
| 3 piece (triple) | 54 g | 239 kcal |
| 1 serving (medium) | 54 g | 239 kcal |
| 1 serving (large) | 72 g | 319 kcal |
| 100 g | 100 g | 443 kcal |
| 1 pack (whole) | 180 g | 797 kcal |
Calculated from 443 calories per 100 g.
Frequently Asked Questions About Eti Popkek Lemon Mini
What is Eti Popkek Lemon Mini?
Eti Popkek Lemon Mini is a small, packaged cake snack with lemon flavour. It is designed as a ready-to-eat treat; the package provides the product’s ingredient and storage details.
What does Eti Popkek Lemon Mini taste like?
Eti Popkek Lemon Mini tastes like a sweet mini cake with a lemon-flavoured note. Expect a snack cake rather than the sharp, tangy taste of a lemon tart.
How is Eti Popkek Lemon Mini different from regular Popkek?
Eti Popkek Lemon Mini is the lemon-flavoured mini version, while other Popkek products may differ in flavour or format. Compare the specific packages for their ingredients, since recipes can vary across the range.
Does Eti Popkek Lemon Mini contain real lemon?
The lemon flavour alone does not confirm that Eti Popkek Lemon Mini contains lemon juice or zest. Check the ingredient list on the pack to see whether lemon appears and in what form.
Where can I buy Eti Popkek Lemon Mini?
In Turkey, look for Eti Popkek Lemon Mini in supermarkets, convenience shops, and online grocery stores. Outside Turkey, Turkish or international food shops and import retailers are more likely to stock it.
How should I store Eti Popkek Lemon Mini?
Keep Eti Popkek Lemon Mini sealed in a cool, dry place away from direct sunlight and heat. Warm conditions can affect the cake’s texture, so avoid leaving it in a hot car or near an oven.
Can you freeze Eti Popkek Lemon Mini?
Yes, you can freeze Eti Popkek Lemon Mini in an airtight freezer-safe container. Let it thaw while still wrapped to limit moisture changes; the texture may be less soft than when freshly opened.
Is Eti Popkek Lemon Mini a healthy everyday snack?
No, Eti Popkek Lemon Mini is better treated as an occasional sweet snack than an everyday staple. Pairing it with fruit or yogurt can make a snack more filling, but does not change the cake itself.
Is Eti Popkek Lemon Mini suitable for children?
Yes, children can have Eti Popkek Lemon Mini as an occasional treat if they can safely eat a soft cake. For a regular snack, offer more nourishing options such as fruit, yogurt, or a sandwich.
Does Eti Popkek Lemon Mini go well with coffee?
Yes, Eti Popkek Lemon Mini can be served with coffee. Its sweet, lemon-flavoured cake taste makes it an easy snack alongside a hot drink, though it can also be eaten on its own.
Eti Popkek Lemon Mini Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.56mg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.76µg · 3% DV
Minerals
Selenium
1.62µg · 3% DV
Phosphorus
19mg · 3% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
41mg · 2% DV
Potassium ⭐
19mg · 1% DV
Eti Popkek Lemon Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Popkek Lemon Mini
To burn the 80 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Popkek Lemon Mini?
Eti Popkek Lemon Mini is a packaged, lemon-flavoured mini cake from Turkish brand Eti. It has a soft, airy crumb and a sweet cake base with a light citrus tang. In Turkey, small cakes like this are often enjoyed with tea or kept handy for a quick snack between activities; its single-mini format also makes it easy to have a small sweet rather than a larger dessert.
Its nutrition is mainly made up of carbohydrates and fat, with little fibre and a modest amount of protein, so it is best treated as an occasional sweet snack rather than a filling breakfast. Pair it with unsweetened tea or coffee, or add a piece of fruit if you want a more rounded snack.
How Nutritious Is Eti Popkek Lemon Mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Popkek Lemon Mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Popkek Lemon Mini Contain Allergens?
Contains these allergens:
Which Diets Is Eti Popkek Lemon Mini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Popkek Lemon Mini Fat Profile
SATURATED
1.37g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.