Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Eti Pop Corn Cereal Calories
Sweetened, crunchy corn breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eti Pop Corn Cereal (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 19.8 g of carbs, 1.6 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Eti Pop Corn Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
146
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Eti Pop Corn Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Eti Pop Corn Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 146 kcal |
| ½ cup (small) | 15 g | 73 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 1.5 cup (large) | 45 g | 218 kcal |
| 1 serving (large) | 45 g | 218 kcal |
| 2 cup (extra large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
| 1 bottle (medium) | 250 g | 1213 kcal |
| 1 pack (large) | 375 g | 1819 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Eti Pop Corn Cereal
What is Eti Pop Corn Cereal?
Eti Pop Corn Cereal is a sweetened, crunchy breakfast cereal made from corn. It is commonly eaten with milk, but you can also sprinkle it over yogurt or use it as a crunchy topping.
Is Eti Pop Corn Cereal the same as popcorn?
No. Eti Pop Corn Cereal is a breakfast cereal made from corn; it is not popped popcorn. Its crunchy pieces are meant to be eaten as cereal or used as a topping, rather than served like a bowl of popcorn.
Does Eti Pop Corn Cereal contain added sugar?
Yes, Eti Pop Corn Cereal is sweetened. For the exact amount in the current product, check the nutrition information on the pack, since that is the most reliable source for the version you have.
Can you eat Eti Pop Corn Cereal with milk?
Yes, Eti Pop Corn Cereal can be eaten with milk, as a breakfast cereal. Pour the milk over it just before eating if you want the pieces to stay crunchy for longer.
Why does Eti Pop Corn Cereal get soggy in milk?
Eti Pop Corn Cereal softens because its crunchy pieces absorb liquid from the milk. Add milk right before eating and avoid leaving the bowl to stand if you prefer a crisp texture.
Is Eti Pop Corn Cereal a good breakfast for children?
It can be part of a child’s breakfast, but it is a sweetened cereal rather than a complete meal on its own. Pair it with milk or yogurt and fruit to make breakfast more varied.
How should you store Eti Pop Corn Cereal after opening?
Keep Eti Pop Corn Cereal in a cool, dry place and close the package tightly after each use. Exposure to moisture can make the cereal lose its crunch; follow any storage directions printed on the pack.
Can you eat Eti Pop Corn Cereal with yogurt?
Yes, Eti Pop Corn Cereal works with yogurt as well as milk. Add it just before serving so it stays crunchy, and pair it with fresh fruit if you want extra texture and variety.
Can Eti Pop Corn Cereal be used in desserts?
Yes, Eti Pop Corn Cereal can add crunch as a topping for desserts or yogurt bowls. Sprinkle it on just before serving, since contact with moist ingredients will soften it.
Can you eat Eti Pop Corn Cereal as a dry snack?
Yes, Eti Pop Corn Cereal can be eaten dry straight from a bowl or used as a crunchy snack. Because it is sweetened, it may taste sweeter than plain corn flakes.
Eti Pop Corn Cereal Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B3
2.4mg · 15% DV
Minerals
Iron
2.1mg · 12% DV
Phosphorus
36mg · 5% DV
Selenium
2.4µg · 4% DV
Iodine
6µg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
39mg · 1% DV
Eti Pop Corn Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pop Corn Cereal
To burn the 146 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Pop Corn Cereal?
Eti Pop Corn Cereal is a sweetened, crunchy breakfast cereal made from corn. It softens in milk, though you can also eat it dry as a quick snack. In Turkey, it is commonly served in a bowl with milk for an easy breakfast; elsewhere, it fits the same quick-cereal routine and can also be spooned over yogurt.
It is mainly a source of carbohydrates, with relatively little protein and fibre. For a more filling bowl, add milk or yogurt and fresh fruit. Since it is sweetened, keeping to a modest serving can help balance it alongside less-sweet breakfast foods.
How Nutritious Is Eti Pop Corn Cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Pop Corn Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pop Corn Cereal Contain Allergens?
No known major allergens
Which Diets Is Eti Pop Corn Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pop Corn Cereal Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Eti Pop Corn Cereal
Foods Similar to Eti Pop Corn Cereal
Have another question about Eti Pop Corn Cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.