Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧁
Eti Pookek Fruit Calories
Fruit-filled packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Pookek Fruit (45 g) has 189 calories. That works out to 419 calories per 100 g. It contains 27.8 g of carbs, 2.3 g of protein, 7.7 g of fat and 0.8 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Eti Pookek Fruit Nutrition Facts
Selected: 1 pack (medium) · 45 g
189
KCAL / 45G
Carbs
27.8g
· 10% DV
Protein
2.3g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Eti Pookek Fruit nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.29 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Eti Pookek Fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 189 kcal |
| 1 piece (mini) | 23 g | 96 kcal |
| 1 piece (medium) | 45 g | 189 kcal |
| 1 serving (medium) | 45 g | 189 kcal |
| 2 piece (double) | 90 g | 377 kcal |
| 2 pack (double) | 90 g | 377 kcal |
| 1 serving (large) | 90 g | 377 kcal |
| 100 g | 100 g | 419 kcal |
Calculated from 419 calories per 100 g.
Frequently Asked Questions About Eti Pookek Fruit
What is Eti Pookek Fruit?
Eti Pookek Fruit is a packaged cake with fruit filling. It is ready to eat as a snack, but its fruit filling does not make it equivalent to a serving of fresh fruit.
Does Eti Pookek Fruit contain real fruit?
It is described as fruit-filled, but that description alone does not tell you which fruit ingredients it contains or how much. Check the ingredient list on the pack for the specific fruit components.
How should you store Eti Pookek Fruit?
Keep unopened Eti Pookek Fruit in a cool, dry place away from direct sunlight. Follow any storage instructions printed on the package to help preserve the cake’s texture and freshness.
How long does Eti Pookek Fruit last after opening?
Once opened, Eti Pookek Fruit is best eaten promptly, since exposure to air can dry out the cake and filling. If you save some, seal it well and follow the package’s storage directions.
Can you freeze Eti Pookek Fruit?
Yes, you can freeze Eti Pookek Fruit, although thawing may change the texture of both the cake and filling. Wrap it airtight and thaw it in the refrigerator before eating.
Does Eti Pookek Fruit count as a serving of fruit?
No, Eti Pookek Fruit should not be counted as a serving of fresh fruit. It is a packaged cake with fruit filling, so choose whole fruit separately when you want fruit as a snack.
Can Eti Pookek Fruit replace breakfast?
No, Eti Pookek Fruit by itself is not a balanced breakfast. If you have it in the morning, pair it with more sustaining foods such as yogurt, eggs, or nuts rather than relying on the cake alone.
Can you warm Eti Pookek Fruit before eating it?
Yes, Eti Pookek Fruit can be warmed briefly after removing its packaging. The filling may heat faster than the cake, so let it cool slightly and check the center before taking a bite.
Is Eti Pookek Fruit similar to homemade fruit cake?
No, Eti Pookek Fruit is a packaged, ready-to-eat cake, while homemade fruit cake can be made with different ingredients and methods. The product’s exact filling and recipe are specific to its package formulation.
Eti Pookek Fruit Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Selenium
4.05µg · 7% DV
Phosphorus
43mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
117mg · 5% DV
Potassium ⭐
47mg · 1% DV
Eti Pookek Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pookek Fruit
To burn the 189 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Pookek Fruit?
Eti Pookek Fruit is a packaged Turkish snack cake with a sweet fruit filling. Its soft, tender crumb contrasts with the denser centre, which adds a fruity sweetness and sometimes a gentle tang, depending on the bite.
In Turkey, it is the kind of convenient treat people might pack for school or work, or serve alongside tea. For English-speaking readers elsewhere, it works as a small sweet snack with coffee or tea. It is mainly a source of carbohydrates and fat, with little fibre, so pair it with fresh fruit or plain yoghurt if you want a more filling snack.
How Nutritious Is Eti Pookek Fruit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Pookek Fruit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pookek Fruit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Pookek Fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pookek Fruit Fat Profile
SATURATED
3.29g
MONOUNSATURATED
1.85g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
Compare Eti Pookek Fruit
Foods Similar to Eti Pookek Fruit
Have another question about Eti Pookek Fruit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.