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Eti Pizzla Crackers Calories
Pizza-flavored savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Pizzla Crackers (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 18.8 g of carbs, 2.5 g of protein, 6.1 g of fat and 0.9 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Pizzla Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
142
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Eti Pizzla Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Pizzla Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 142 kcal |
| 2 piece (mini) | 10 g | 47 kcal |
| 4 piece (small) | 20 g | 94 kcal |
| 6 piece (medium) | 30 g | 142 kcal |
| 8 piece (large) | 40 g | 189 kcal |
| 10 piece (extra large) | 50 g | 236 kcal |
| 1 pack (whole) | 70 g | 330 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Eti Pizzla Crackers
What are Eti Pizzla Crackers?
Eti Pizzla Crackers are savory, crunchy crackers with a pizza-style flavor. They work as a snack on their own or with a dip, but they are not a slice of pizza or a complete meal.
What do Eti Pizzla Crackers taste like?
Eti Pizzla Crackers have a salty, seasoned taste with a pizza-like flavor. Their crisp texture makes them easy to snack on, and they can also be paired with mild dips without losing their savory character.
What are Eti Pizzla Crackers made from?
Eti Pizzla Crackers have a crisp cracker base and seasoning that gives them their pizza-style flavor. For the exact ingredients and their order in the product, use the ingredient list printed on the package.
Can Eti Pizzla Crackers replace pizza?
No, Eti Pizzla Crackers are not a substitute for pizza. They offer a pizza-inspired snack flavor, but they do not have the toppings or meal-like substance of a prepared pizza.
What dips go well with Eti Pizzla Crackers?
Eti Pizzla Crackers pair well with mild dips such as hummus, a yogurt dip, or tomato salsa. These add a softer texture alongside the crackers’ crunch without competing too strongly with their seasoned taste.
Can you use crushed Eti Pizzla Crackers as a topping?
Yes, crushed Eti Pizzla Crackers can add a crunchy, savory topping to soups, salads, or baked dishes. Add them just before serving so they keep their crisp texture instead of becoming soft.
How should you store Eti Pizzla Crackers after opening?
Keep Eti Pizzla Crackers in an airtight container or reseal the package tightly after opening. Store them in a cool, dry place to limit moisture exposure and help them stay crisp.
Are Eti Pizzla Crackers a good lunchbox snack?
Yes, Eti Pizzla Crackers are convenient to pack because they are ready to eat and do not need reheating. Pair them with fruit, vegetables, or another more substantial food if the lunchbox needs to make a filling meal.
Do Eti Pizzla Crackers keep you full?
Eti Pizzla Crackers may not keep you full for long when eaten alone. For a more satisfying snack, have them with a protein-rich food such as hummus or yogurt, plus fruit or vegetables.
Can eating Eti Pizzla Crackers cause weight gain?
Eti Pizzla Crackers do not automatically cause weight gain, but frequent large portions can add substantially to what you eat overall. Put a portion on a plate rather than snacking straight from the package.
Eti Pizzla Crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.96mg · 6% DV
B3
1.02mg · 6% DV
Folate
18.6µg · 5% DV
Minerals
Sodium
336mg · 15% DV
Selenium
6µg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
44mg · 1% DV
Eti Pizzla Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pizzla Crackers
To burn the 142 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Pizzla Crackers?
Eti Pizzla Crackers are a packaged savoury snack from Turkish brand Eti, with a pizza-inspired seasoning and a crisp cracker texture. They offer pizza-style flavour in a convenient, crunchy format rather than as a meal.
In Turkey, they’re commonly enjoyed between meals or alongside tea; they also travel easily for a work or school snack. Elsewhere, serve them as a casual nibble on their own or add them to a snack plate with fresh vegetables or dips. Their savoury seasoning makes them a handy alternative when you want something crunchy.
They’re mainly a source of carbohydrates and fat, with 8.2 g of protein per 100 g. For a more balanced snack, keep to a modest portion and pair them with vegetables or a protein-rich dip.
How Nutritious Is Eti Pizzla Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Pizzla Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pizzla Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Pizzla Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pizzla Crackers Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.