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Eti Pistachio Milk Chocolate Calories
Milk chocolate with pistachio pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Eti Pistachio Milk Chocolate (10 g) has 56 calories. That works out to 558 calories per 100 g. It contains 5.2 g of carbs, 0.7 g of protein, 3.6 g of fat and 0.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Eti Pistachio Milk Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
5.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Eti Pistachio Milk Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 8.2 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Eti Pistachio Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 2 piece (double) | 20 g | 112 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 3 piece (triple) | 30 g | 167 kcal |
| 1 serving (large) | 40 g | 223 kcal |
| 1 pack (whole) | 60 g | 335 kcal |
| 100 g | 100 g | 558 kcal |
Calculated from 558 calories per 100 g.
Frequently Asked Questions About Eti Pistachio Milk Chocolate
What does Eti Pistachio Milk Chocolate taste like?
Eti Pistachio Milk Chocolate has a sweet, creamy milk-chocolate taste with crunchy pistachio pieces. The nuts add a roasted, slightly savory contrast, so it tastes different from plain milk chocolate without being as intensely cocoa-forward as most dark chocolate.
Can you bake with Eti Pistachio Milk Chocolate?
Yes, Eti Pistachio Milk Chocolate can be used in baking. Chop it into cookies or cake batter, or melt it gently for a topping; its pistachio pieces add texture, and the milk chocolate can scorch if heated too quickly.
Does Eti Pistachio Milk Chocolate contain real pistachios?
Yes, Eti Pistachio Milk Chocolate contains pistachio pieces. The product name identifies them as Antep pistachios, but that name alone does not confirm where the nuts were grown; check the package if their geographic origin matters to you.
How should you store Eti Pistachio Milk Chocolate after opening?
Keep Eti Pistachio Milk Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Avoid warm or humid storage, which can melt the chocolate or affect its surface and texture.
Why does Eti Pistachio Milk Chocolate turn white?
A white film on Eti Pistachio Milk Chocolate is usually chocolate bloom, caused when fat or sugar moves to the surface after temperature or humidity changes. It may look less appealing, but the white coating alone does not mean the chocolate is spoiled.
Does Eti Pistachio Milk Chocolate contain caffeine?
Yes, Eti Pistachio Milk Chocolate contains some naturally occurring caffeine from cocoa. The exact amount depends on its cocoa composition and should not be guessed if it is not stated on the package.
Can you melt Eti Pistachio Milk Chocolate in the microwave?
Yes, you can melt Eti Pistachio Milk Chocolate in the microwave, but use short bursts and stir between them. Milk chocolate can burn easily, and the pistachio pieces may leave the melted mixture textured rather than completely smooth.
Is Eti Pistachio Milk Chocolate safe for dogs?
No, Eti Pistachio Milk Chocolate is not safe for dogs. Chocolate contains theobromine, which can be toxic to them; contact a veterinarian promptly if your dog eats any.
What does “Antep” mean in Eti Pistachio Milk Chocolate?
“Antep” refers to Gaziantep, a Turkish city strongly associated with pistachios. Eti Pistachio Milk Chocolate contains pistachio pieces, but the name alone does not establish that the nuts in a particular package were grown in Gaziantep.
Is Eti Pistachio Milk Chocolate a good everyday snack?
Eti Pistachio Milk Chocolate is best treated as a sweet treat rather than an everyday staple. Its milk chocolate and pistachio pieces make it satisfying in a small portion, but it is not a substitute for a more filling snack such as fruit or yogurt.
Eti Pistachio Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.21mg · 1% DV
Vitamin A
7.1µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
21mg · 3% DV
Magnesium
9.5mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
41mg · 1% DV
Sodium
8.2mg · 0% DV
Eti Pistachio Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pistachio Milk Chocolate
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Pistachio Milk Chocolate?
Eti Pistachio Milk Chocolate combines smooth milk chocolate with pieces of pistachio in a convenient bar. Its creamy sweetness is balanced by the nuts’ distinctive flavour and a little crunch.
Enjoy a small piece with coffee or tea, as an after-dinner treat, or chopped over ice cream. In Turkey, it also makes an easy sweet to share during a tea break; elsewhere, it fits naturally into a lunchbox or an afternoon snack. It is energy-dense, with most of its energy coming from fat and carbohydrates, while protein and fibre are more modest. A piece of about 10 g is a handy way to keep the portion small.
How Nutritious Is Eti Pistachio Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Pistachio Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pistachio Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Pistachio Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pistachio Milk Chocolate Fat Profile
SATURATED
1.98g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.