Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Eti Pistachio Chocolate Stick Calories
Milk chocolate with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Pistachio Chocolate Stick (35 g) has 192 calories. That works out to 548 calories per 100 g. It contains 18.8 g of carbs, 2.5 g of protein, 11.6 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Eti Pistachio Chocolate Stick Nutrition Facts
Selected: 1 pack (small) · 35 g
192
KCAL / 35G
Carbs
18.8g
· 7% DV
Protein
2.5g
· 5% DV
Fat
11.6g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Eti Pistachio Chocolate Stick nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 6.26 g | 31% |
| Trans fat | 0.03 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Eti Pistachio Chocolate Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 192 kcal |
| 1 piece (mini) | 7 g | 38 kcal |
| 2 piece (double) | 14 g | 77 kcal |
| 1 serving (small) | 18 g | 99 kcal |
| 3 piece (triple) | 21 g | 115 kcal |
| 1 serving (medium) | 35 g | 192 kcal |
| 1 serving (double) | 70 g | 384 kcal |
| 100 g | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Eti Pistachio Chocolate Stick
What is in Eti Pistachio Chocolate Stick?
Eti Pistachio Chocolate Stick is milk chocolate with pistachios. The product information identifies those main components, but not the complete ingredient list or the proportion of pistachios; use the package details if you need the full formulation.
Does Eti Pistachio Chocolate Stick contain real pistachios?
Yes, Eti Pistachio Chocolate Stick contains pistachios. The product name identifies the nut, but it does not by itself tell you where the pistachios were grown or establish a specific geographic origin.
How is Eti Pistachio Chocolate Stick different from plain milk chocolate?
Eti Pistachio Chocolate Stick combines the creamy sweetness of milk chocolate with pistachio flavour and texture. Unlike plain milk chocolate, the pistachios add a nutty taste and a contrasting bite.
How should you store Eti Pistachio Chocolate Stick?
Store Eti Pistachio Chocolate Stick in a cool, dry place away from sunlight, with the wrapper closed. Heat can soften the chocolate, while moisture and strong odours can affect its texture and flavour.
Can you put Eti Pistachio Chocolate Stick in the fridge?
Yes, refrigeration can help keep Eti Pistachio Chocolate Stick firm in hot weather. Keep it sealed to protect it from moisture and fridge odours, and let it come closer to room temperature before opening to reduce condensation.
Why has Eti Pistachio Chocolate Stick developed a white coating?
A whitish coating on Eti Pistachio Chocolate Stick is often chocolate bloom: cocoa butter or sugar has moved to the surface after temperature or moisture changes. It can affect texture; avoid eating it if you also notice signs of spoilage.
Can you melt Eti Pistachio Chocolate Stick for baking?
Yes, you can melt Eti Pistachio Chocolate Stick gently over low heat, stirring as it softens. The pistachios remain in the mixture, so the melted chocolate will have a textured finish rather than the smooth consistency of plain melted chocolate.
Can Eti Pistachio Chocolate Stick be frozen?
Yes, you can freeze Eti Pistachio Chocolate Stick if you wrap it airtight to protect it from moisture and odours. Thaw it while still wrapped, which helps limit condensation on the chocolate’s surface.
Does Eti Pistachio Chocolate Stick contain caffeine?
Yes, Eti Pistachio Chocolate Stick contains a small amount of naturally occurring caffeine because it is made with chocolate. The exact caffeine amount is not provided, and it is generally much less than a cup of coffee.
Can people with diabetes eat Eti Pistachio Chocolate Stick?
People with diabetes may be able to include Eti Pistachio Chocolate Stick in a meal plan, but its carbohydrates can affect blood glucose. A clinician or dietitian can advise on a suitable portion alongside medication and other foods.
Eti Pistachio Chocolate Stick Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
Vitamin E
0.74mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
72mg · 10% DV
Magnesium
31mg · 7% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
124mg · 4% DV
Sodium
27mg · 1% DV
Eti Pistachio Chocolate Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pistachio Chocolate Stick
To burn the 192 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Pistachio Chocolate Stick?
Eti Pistachio Chocolate Stick is a individually wrapped bar from the Turkish brand Eti, made with milk chocolate and pieces of pistachio. The pistachios bring a lightly roasted flavour and a little crunch against the smooth, sweet chocolate.
In Turkey, it is an easy treat with tea or coffee, or a sweet bite between school, work or errands; elsewhere, it also fits neatly into a lunchbox or an afternoon snack. It is energy-dense, with chocolate providing most of its character and pistachios adding a little fibre and protein. A small pack is about 35 g; pair it with fruit if you want a more filling snack.
How Nutritious Is Eti Pistachio Chocolate Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Pistachio Chocolate Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pistachio Chocolate Stick Contain Allergens?
Contains these allergens:
Which Diets Is Eti Pistachio Chocolate Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pistachio Chocolate Stick Fat Profile
SATURATED
6.26g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
Compare Eti Pistachio Chocolate Stick
Foods Similar to Eti Pistachio Chocolate Stick
Have another question about Eti Pistachio Chocolate Stick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.