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Eti Pistachio Bar Calories
Pistachio sweet snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Pistachio Bar (35 g) has 174 calories. That works out to 498 calories per 100 g. It contains 20.8 g of carbs, 2.5 g of protein, 9 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Pistachio Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
174
KCAL / 35G
Carbs
20.8g
· 8% DV
Protein
2.5g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Eti Pistachio Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Pistachio Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 174 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 1 piece (small) | 20 g | 100 kcal |
| 1 serving (large) | 50 g | 249 kcal |
| 2 pack (double) | 70 g | 349 kcal |
| 100 g | 100 g | 498 kcal |
| 3 pack (triple) | 105 g | 523 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Eti Pistachio Bar
What is Eti Pistachio Bar?
Eti Pistachio Bar is a packaged sweet snack featuring pistachio. It is a convenient individual treat rather than a traditional Turkish pastry; the exact ingredients and texture are listed on the product’s packaging.
Does Eti Pistachio Bar contain real pistachios?
Yes, it is sold as a pistachio bar and should list pistachio in its ingredients. The product name alone does not tell you how much it contains, so check the ingredient list for any stated percentage.
Is Eti Pistachio Bar the same as Turkish delight?
No. Eti Pistachio Bar is a packaged bar, while Turkish delight, or lokum, is a soft confection traditionally made with starch and sugar. Their textures and recipes are different.
Can you use Eti Pistachio Bar as a dessert topping?
Yes. Break Eti Pistachio Bar into small pieces and scatter them over ice cream, yogurt, or a cake. Add it just before serving so the pieces stay distinct rather than softening in a moist dessert.
How should you store Eti Pistachio Bar?
Keep Eti Pistachio Bar sealed in a cool, dry place away from direct sunlight and heat. Warm conditions can soften a sweet bar and affect its texture; follow any storage directions printed on the package.
Can you freeze Eti Pistachio Bar?
You can freeze Eti Pistachio Bar in an airtight wrapper, but thawing may change its texture or cause condensation on the surface. For the best texture, store it as directed on the package and eat it before its best-before date.
Is Eti Pistachio Bar a good snack before a workout?
Eti Pistachio Bar can provide carbohydrate before exercise, but it is also a sweet treat and may not suit everyone immediately before a workout. If you choose it, allow time to see how it feels during your activity.
Does Eti Pistachio Bar make a filling snack?
Eti Pistachio Bar can curb a sweet craving, but it may not keep you full for long on its own. Pairing it with a more substantial snack, such as plain yogurt, adds protein and can make the snack more satisfying.
Can you eat Eti Pistachio Bar every day?
You can include Eti Pistachio Bar regularly, but having it every day may displace more nourishing snacks if it becomes your default choice. Enjoy it as a treat alongside a varied eating pattern.
Can people with diabetes eat Eti Pistachio Bar?
People with diabetes may be able to include Eti Pistachio Bar, but its carbohydrates can affect blood glucose. Consider the portion within your meal plan and ask your diabetes care team for advice tailored to your treatment.
Eti Pistachio Bar Vitamins & Minerals
Vitamins
Biotin
1.47µg · 5% DV
Vitamin E
0.74mg · 5% DV
B12
0.11µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
65mg · 9% DV
Manganese
0.15mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
110mg · 3% DV
Sodium
51mg · 2% DV
Eti Pistachio Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Pistachio Bar
To burn the 174 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Pistachio Bar?
Eti Pistachio Bar is a packaged, portionable sweet snack featuring pistachios in a convenient bar format. It brings a distinctly nutty flavour together with sweetness, while pieces of pistachio can add a little crunch. In Turkey, it works as a quick bite between meals or alongside tea or coffee; it is also easy to carry for a snack on the go.
Nutritionally, it is an energy-dense sweet rather than a substantial source of protein: it provides 498 calories per 100 g. Enjoy it with unsweetened tea or plain coffee if you want to balance its sweetness, and use the pack size to guide your portion.
How Nutritious Is Eti Pistachio Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Pistachio Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Pistachio Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Pistachio Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Pistachio Bar Fat Profile
SATURATED
4.13g
MONOUNSATURATED
2.66g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.