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Eti Piko Chocolate Bar Calories
Chocolate-coated wafer bar; contains sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Piko Chocolate Bar (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 15.2 g of carbs, 1.4 g of protein, 7.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Piko Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
15.2g
· 6% DV
Protein
1.4g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Eti Piko Chocolate Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Piko Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 1 pack (double) | 50 g | 268 kcal |
| 1 serving (triple) | 75 g | 401 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Eti Piko Chocolate Bar
What is the Eti Piko Chocolate Bar made of?
The Eti Piko Chocolate Bar is a chocolate-coated wafer bar and contains sugar and saturated fat. For the exact ingredient list and any recipe changes, use the information printed on the product package.
Is the Eti Piko Chocolate Bar a wafer or chocolate?
The Eti Piko Chocolate Bar is a wafer covered in chocolate, so it combines a crisp wafer centre with a chocolate coating. It is not simply a solid chocolate bar.
How should you store an Eti Piko Chocolate Bar?
Store an Eti Piko Chocolate Bar in a cool, dry place away from sunlight and heat. Once opened, wrap the remaining piece securely, and follow the package’s storage directions and date information.
Can you freeze an Eti Piko Chocolate Bar?
You can freeze an Eti Piko Chocolate Bar, but it is usually better stored in a cool, dry cupboard. Condensation after thawing can soften the wafer, while temperature changes may affect the chocolate coating.
Why does an Eti Piko Chocolate Bar go soft?
An Eti Piko Chocolate Bar can soften when its chocolate coating gets warm, and the wafer can lose its crispness if exposed to moisture. Keep it sealed and away from heat to preserve its texture.
Can you use an Eti Piko Chocolate Bar in desserts?
Yes, an Eti Piko Chocolate Bar can be chopped or crumbled over ice cream, folded into a dessert, or used as a topping. Add it near serving time if you want the wafer to stay crisp.
Is an Eti Piko Chocolate Bar a good snack for children?
An Eti Piko Chocolate Bar can be an occasional treat for children, but it is a sugary snack rather than a substitute for nourishing meals. For young children, consider the piece size and their ability to chew it safely.
Does an Eti Piko Chocolate Bar raise blood sugar?
Yes, the sugar and starchy wafer in an Eti Piko Chocolate Bar can raise blood sugar. Anyone managing diabetes should account for the portion in their eating plan and ask their clinician or dietitian for individual guidance.
Can an Eti Piko Chocolate Bar contribute to weight gain?
It can contribute to weight gain if it is eaten often or in portions that add more energy than your body uses. Having an Eti Piko Chocolate Bar occasionally is different from making it a regular, oversized snack.
How can you make a homemade version of the Eti Piko Chocolate Bar?
For a homemade take on the Eti Piko Chocolate Bar, layer wafer sheets, coat them with melted chocolate, and let the coating set. The result can resemble the crisp-and-coated style, but it will not reproduce the manufacturer’s exact recipe.
Eti Piko Chocolate Bar Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
53mg · 2% DV
Potassium ⭐
61mg · 2% DV
Eti Piko Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Piko Chocolate Bar
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Piko Chocolate Bar?
Eti Piko Chocolate Bar is a packaged wafer snack covered in chocolate. Its crisp layers and sweet coating make it an easy treat to have with tea or coffee, or to tuck into a lunchbox for a small sweet break.
It is high in carbohydrates and fat, while providing relatively little protein or fibre, so it is better thought of as a treat than a filling snack. One medium piece is about 25 g. Pair it with fruit or plain yoghurt if you want something more sustaining, or enjoy it on its own alongside an unsweetened drink.
How Nutritious Is Eti Piko Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Piko Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Piko Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Piko Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Piko Chocolate Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.