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Eti Piko Calories
Chocolate-coated biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Eti Piko (18 g) has 94 calories. That works out to 524 calories per 100 g. It contains 11.4 g of carbs, 1 g of protein, 5 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eti Piko Nutrition Facts
Selected: 1 pack (mini) · 18 g
94
KCAL / 18G
Carbs
11.4g
· 4% DV
Protein
1g
· 2% DV
Fat
5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Eti Piko nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.92 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Eti Piko?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 94 kcal |
| 1 piece (mini) | 9 g | 47 kcal |
| 2 pack (double) | 36 g | 189 kcal |
| 1 serving (small) | 36 g | 189 kcal |
| 3 pack (triple) | 54 g | 283 kcal |
| 1 serving (medium) | 54 g | 283 kcal |
| 1 serving (large) | 72 g | 377 kcal |
| 100 g | 100 g | 524 kcal |
Calculated from 524 calories per 100 g.
Frequently Asked Questions About Eti Piko
What is Eti Piko?
Eti Piko is a packaged snack made from a biscuit with a chocolate coating. It is designed to be eaten as is, making it a convenient sweet snack for a break or while you are out.
Is Eti Piko a biscuit or a wafer?
Eti Piko is a chocolate-coated biscuit, not a wafer. Wafers are made with crisp, thin layers, while the base of Eti Piko is biscuit.
Can you use Eti Piko in dessert recipes?
Yes, you can use Eti Piko in desserts such as biscuit cake or a crumb base. Break it into pieces or crush it, and consider reducing added chocolate or sugar because the pieces already have a chocolate coating.
How should you store Eti Piko after opening?
Store opened Eti Piko in an airtight container in a cool, dry place. This helps the biscuit stay crisp and protects the coating from moisture; avoid leaving the pieces exposed to air for long.
Can you freeze Eti Piko?
Yes, you can freeze Eti Piko in a well-sealed container, although freezing is not necessary for ordinary storage. Let it come back to room temperature while still wrapped to limit condensation on the chocolate coating.
Does Eti Piko melt in warm weather?
Yes, Eti Piko’s chocolate coating can soften or melt when it gets warm. Keep the pack out of direct sunlight and away from hot cars; if it has softened, chilling it briefly can help the coating firm up.
Does Eti Piko contain caffeine?
Eti Piko may contain a small amount of naturally occurring caffeine because it has a chocolate coating. It is not a coffee- or tea-based drink, and the exact amount is not provided in the product information here.
Does Eti Piko go well with coffee?
Yes, Eti Piko pairs well with coffee; its sweet chocolate coating contrasts with the drink’s bitterness. It also works with tea, so choose an unsweetened drink if you prefer to keep the snack from tasting overly sweet.
Is Eti Piko a good everyday snack for children?
Eti Piko can be an occasional treat for children, but it is a sweet biscuit rather than a balanced everyday snack. Offer it alongside a varied routine that includes foods such as fruit, yogurt, or a sandwich.
Can people with diabetes eat Eti Piko?
People with diabetes can include Eti Piko only in a way that fits their individual meal plan, since its carbohydrate can affect blood glucose. Ask your doctor or dietitian how to account for it in your own plan.
Eti Piko Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.25mg · 2% DV
Vitamin E
0.23mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
25mg · 4% DV
Selenium
1.53µg · 3% DV
Sodium
26mg · 1% DV
Potassium ⭐
37mg · 1% DV
Eti Piko Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Piko
To burn the 94 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Piko?
Eti Piko is a packaged Turkish biscuit snack: a crisp biscuit covered in chocolate, sold in small, handy packs. It brings together a crunchy centre and a sweet coating, making it easy to keep for a quick treat on the go.
In Turkey, it is often enjoyed with tea or as a small snack between meals; elsewhere, it works just as well in a lunchbox or alongside a cup of coffee. It is energy-dense, with most of its nutrition coming from carbohydrates and fat rather than protein or fibre. Pair a portion with fruit or yogurt if you want a more filling snack, or enjoy it on its own as a modest sweet.
How Nutritious Is Eti Piko?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Piko Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Piko Contain Allergens?
Contains these allergens:
Which Diets Is Eti Piko Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Piko Fat Profile
SATURATED
2.92g
MONOUNSATURATED
1.33g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.