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Eti Piko Calories
Chocolate-coated biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Piko Nutrition Facts
Selected: 100 g
524
KCAL / 100G
Carbs
63.5g
· 48%
Protein
5.8g
· 4%
Fat
27.5g
· 48%
Fiber
2.8g
Eti Piko Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.3mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
138mg · 20% DV
Iron
3mg · 17% DV
Selenium
8.5µg · 15% DV
Eti Piko Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Piko Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Piko Contain Allergens?
Contains these allergens:
Which Diets Is Eti Piko Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Piko Fat Profile
SATURATED
16.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Eti Piko
Eti Piko — Frequently Asked Questions
Eti Piko kaç kalori içerir?
Eti Piko, 100 gramında 524 kcal içerir. Aynı miktarda 63,5 g karbonhidrat ve 27,5 g yağ bulunur.
Eti Piko vejetaryen beslenmeye uygun mu?
Eti Piko vejetaryen ve fleksitaryen beslenmeye uygundur. Gluten, süt ürünleri ve soya alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.