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Eti Petitop Panda Chocolate Calories
Popular chocolate-filled biscuit for children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Petitop Panda Chocolate (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.6 g of carbs, 1.1 g of protein, 3.5 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Petitop Panda Chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
12.6g
· 5% DV
Protein
1.1g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Eti Petitop Panda Chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Petitop Panda Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 piece (large) | 25 g | 120 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 5 piece (jumbo) | 90 g | 432 kcal |
| 1 pack (whole) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 10 piece (large) | 180 g | 864 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Eti Petitop Panda Chocolate
What is Eti Petitop Panda Chocolate?
Eti Petitop Panda Chocolate is a chocolate-filled biscuit marketed as a snack for children. It is ready to eat straight from the pack and can also be crumbled into desserts, though its filling may soften in warm conditions.
Should children eat Eti Petitop Panda Chocolate every day?
No. Eti Petitop Panda Chocolate is an ultra-processed, sweet biscuit, so it is better treated as an occasional snack rather than an everyday staple. Offer children more nourishing everyday options, such as fruit or yogurt, as well.
What ingredients are in Eti Petitop Panda Chocolate?
Eti Petitop Panda Chocolate consists of a biscuit with a chocolate filling. The full ingredient formulation is not provided here and can vary by product version, so use the ingredient list on your specific pack for exact details.
Does Eti Petitop Panda Chocolate need to be refrigerated?
No. Keep Eti Petitop Panda Chocolate in a cool, dry place rather than the refrigerator, and close the pack tightly after opening. Refrigeration is unnecessary for ordinary storage and may affect the biscuit’s texture.
Can you freeze Eti Petitop Panda Chocolate?
Yes, you can freeze Eti Petitop Panda Chocolate, but it is not usually necessary. Keep it well wrapped to protect it from moisture and odors; after thawing, the biscuit may not have quite the same crisp texture.
Can you pack Eti Petitop Panda Chocolate in a school lunchbox?
Yes, you can include Eti Petitop Panda Chocolate as an occasional lunchbox treat. Add fruit and water for a more balanced packed lunch, and avoid leaving the biscuit in a hot lunchbox where its chocolate filling can soften.
Can you eat Eti Petitop Panda Chocolate with milk?
Yes. Eti Petitop Panda Chocolate can be eaten with milk as a snack, but pairing it with milk does not turn the biscuit into a balanced meal. For breakfast, include more substantial foods rather than relying on the biscuit alone.
Can Eti Petitop Panda Chocolate be used as a dessert topping?
Yes. Break Eti Petitop Panda Chocolate into small pieces and scatter them over ice cream, pudding, or another dessert just before serving. The biscuit adds crunch and sweetness, so account for both when choosing the dessert.
Is Eti Petitop Panda Chocolate a substitute for breakfast?
No. Eti Petitop Panda Chocolate is a sweet biscuit, not a complete breakfast. Serve a more substantial meal with foods such as yogurt, eggs, or whole-grain bread; the biscuit is better kept as an occasional extra.
Can you use Eti Petitop Panda Chocolate in a cheesecake crust?
Yes. Crush Eti Petitop Panda Chocolate and mix the crumbs with the fat called for in your cheesecake crust recipe. Because the biscuits already have a chocolate filling and are sweet, adjust the recipe’s added sugar and fat to suit.
Eti Petitop Panda Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Vitamin E
0.13mg · 1% DV
B12
0.02µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
12mg · 2% DV
Sodium
38mg · 2% DV
Iron
0.22mg · 1% DV
Potassium ⭐
20mg · 1% DV
Eti Petitop Panda Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Petitop Panda Chocolate
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Petitop Panda Chocolate?
Eti Petitop Panda Chocolate is a Turkish packaged biscuit made in small panda shapes, with a chocolate filling between biscuit layers. Its individually snackable format makes it an easy choice for children’s lunchboxes or a quick treat at home.
The crisp biscuit and sweet centre pair well with milk, tea or coffee, and it can be eaten on its own as a snack. It is an energy-dense treat, with carbohydrates and fat making up much of its nutritional profile; 100 g provides 480 kcal. For a more balanced snack, serve a small portion alongside fruit or a glass of plain milk.
How Nutritious Is Eti Petitop Panda Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Petitop Panda Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Petitop Panda Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Petitop Panda Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Petitop Panda Chocolate Fat Profile
SATURATED
1.48g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.41g
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Nutrition data compiled from USDA FoodData Central and scientific sources.