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Strawberry-flavoured sweet snack with sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
500
KCAL / 100G
Carbs
56.7g
· 45%
Protein
6.5g
· 5%
Fat
27.9g
· 50%
Fiber
2.3g
Vitamins
Vitamin E
2.6mg · 17% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
112mg · 16% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
It contains 500 calories per 100 g. That makes it a calorie-dense sweet, so portion size matters.
There are 6.46 g of protein per 100 g. Protein is present, but the product provides more energy from carbs and fat.
Yes, it has 56.67 g of carbohydrates per 100 g. If you track carb intake, the serving size is important.
It provides 27.92 g of fat per 100 g. This contributes significantly to its overall calorie content.
Yes, it contains 2.29 g of fiber per 100 g. It has some fiber, but not a high amount.
Its glycemic index is 67. This suggests a moderate-to-high glycemic impact.
It is compatible with vegetarian and flexitarian diets. However, it is ultra-processed and contains 500 calories per 100 g, so it should be considered within your overall intake.
It is classified as an ultra-processed sweet. Per 100 g, it contains 500 calories, 56.67 g carbs, and 27.92 g fat.
It contains gluten, dairy, and soy. It is not suitable for people avoiding these allergens.
Yes, it is suitable for vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.