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Eti Petito Sosbom Pistachio Cream Filled Cake Calories
Soft cake with pistachio cream filling, snack for children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Petito Sosbom Pistachio Cream Filled Cake (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 1.5 g of protein, 5.7 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Petito Sosbom Pistachio Cream Filled Cake Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
18g
· 7% DV
Protein
1.5g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Eti Petito Sosbom Pistachio Cream Filled Cake nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Petito Sosbom Pistachio Cream Filled Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 slice (thin) | 15 g | 65 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 slice (thick) | 25 g | 108 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Eti Petito Sosbom Pistachio Cream Filled Cake
What is inside Eti Petito Sosbom Pistachio Cream Filled Cake?
Eti Petito Sosbom Pistachio Cream Filled Cake is a soft cake with a pistachio cream filling. The exact ingredients and their proportions can vary by product version, so the package ingredient list is the source for details such as the filling’s composition.
Does Eti Petito Sosbom Pistachio Cream Filled Cake contain real pistachios?
The product is described as having pistachio cream, but its name alone does not establish how much actual pistachio it contains. Check the ingredient list on your package for pistachios and their position among the listed ingredients.
Is Eti Petito Sosbom Pistachio Cream Filled Cake suitable for children?
Yes, children can have Eti Petito Sosbom Pistachio Cream Filled Cake as an occasional sweet snack. It is not a substitute for a balanced meal, so offer it alongside a varied diet rather than making it a daily snack.
How should you store Eti Petito Sosbom Pistachio Cream Filled Cake?
Store Eti Petito Sosbom Pistachio Cream Filled Cake unopened in a cool, dry place away from direct sunlight. Follow the storage instructions and date printed on the package; heat can affect the cake and its cream filling.
How should you store Eti Petito Sosbom Pistachio Cream Filled Cake after opening?
After opening Eti Petito Sosbom Pistachio Cream Filled Cake, seal the remaining portion in an airtight container or wrap it well. Keep it in a cool, dry place and follow the package directions to help prevent the cake from drying out.
Can you freeze Eti Petito Sosbom Pistachio Cream Filled Cake?
Yes, you can freeze Eti Petito Sosbom Pistachio Cream Filled Cake, although the cake may become less soft and the filling’s texture may change after thawing. Wrap it airtight, thaw it before eating, and do not refreeze it.
What goes well with Eti Petito Sosbom Pistachio Cream Filled Cake?
Tea or coffee pairs well with Eti Petito Sosbom Pistachio Cream Filled Cake, whose sweet filling makes it a dessert-style snack. You can also serve it with fresh fruit for a contrast in taste and texture.
Is Eti Petito Sosbom Pistachio Cream Filled Cake healthy?
Eti Petito Sosbom Pistachio Cream Filled Cake is best treated as an occasional sweet rather than an everyday nutritious snack. Its cake-and-cream format makes it less filling than a snack built around fruit, yogurt, or another minimally prepared food.
Does Eti Petito Sosbom Pistachio Cream Filled Cake cause weight gain?
Eti Petito Sosbom Pistachio Cream Filled Cake does not cause weight gain on its own, but eating it frequently or in large portions can add substantially to your overall intake. Keep it as an occasional treat rather than a routine snack.
Can you eat Eti Petito Sosbom Pistachio Cream Filled Cake for breakfast?
Yes, you can eat Eti Petito Sosbom Pistachio Cream Filled Cake at breakfast, but it does not make a balanced breakfast by itself. Pair it with more nourishing foods rather than using the cake as a replacement for a meal.
Eti Petito Sosbom Pistachio Cream Filled Cake Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Sodium
54mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.33mg · 2% DV
Potassium ⭐
33mg · 1% DV
Eti Petito Sosbom Pistachio Cream Filled Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Petito Sosbom Pistachio Cream Filled Cake
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Petito Sosbom Pistachio Cream Filled Cake?
Eti Petito Sosbom Pistachio Cream Filled Cake is a packaged sweet snack made with soft cake and a pistachio-flavoured cream filling. It is positioned as a treat for children, though its sweet, tender texture can appeal to anyone looking for a small cake snack.
Enjoy it on its own with tea or coffee, or tuck a piece into a lunchbox for an occasional treat. Its 19 g of fat per 100 g makes it a fairly rich choice, so pairing a smaller portion with fresh fruit can make for a more balanced snack. The cream filling gives it a softer, sweeter centre than a plain sponge cake.
How Nutritious Is Eti Petito Sosbom Pistachio Cream Filled Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Petito Sosbom Pistachio Cream Filled Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Petito Sosbom Pistachio Cream Filled Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Petito Sosbom Pistachio Cream Filled Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Petito Sosbom Pistachio Cream Filled Cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.