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Eti Petito Şöbiyet Calories
Şöbiyet-inspired chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Petito Şöbiyet (45 g) has 245 calories. That works out to 544 calories per 100 g. It contains 26.9 g of carbs, 2.6 g of protein, 14 g of fat and 0.9 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Eti Petito Şöbiyet Nutrition Facts
Selected: 1 pack (medium) · 45 g
245
KCAL / 45G
Carbs
26.9g
· 10% DV
Protein
2.6g
· 5% DV
Fat
14g
· 18% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Eti Petito Şöbiyet nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 7.11 g | 36% |
| Trans fat | 0.05 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Petito Şöbiyet?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 245 kcal |
| 1 piece (mini) | 15 g | 82 kcal |
| 2 piece (small) | 30 g | 163 kcal |
| 1 serving (medium) | 45 g | 245 kcal |
| 1 piece (large) | 60 g | 326 kcal |
| 2 pack (double) | 90 g | 490 kcal |
| 3 piece (triple) | 90 g | 490 kcal |
| 100 g | 100 g | 544 kcal |
| 1 pack (jumbo) | 180 g | 979 kcal |
Calculated from 544 calories per 100 g.
Frequently Asked Questions About Eti Petito Şöbiyet
What is Eti Petito Şöbiyet?
Eti Petito Şöbiyet is a packaged chocolate snack inspired by şöbiyet, a traditional Turkish pastry. It is a ready-to-eat snack, not a freshly baked, syrup-soaked pastry from a bakery.
Is Eti Petito Şöbiyet the same as traditional şöbiyet?
No. Traditional şöbiyet is made with thin pastry layers and filling, then served as a syrupy dessert. Eti Petito Şöbiyet is a packaged chocolate snack that takes inspiration from that dessert rather than reproducing its fresh pastry form.
What ingredients are in Eti Petito Şöbiyet?
Eti Petito Şöbiyet is a chocolate snack inspired by şöbiyet. For the exact ingredients and their amounts, use the ingredient list on the package, since product recipes and formulations can change.
Does Eti Petito Şöbiyet need to be refrigerated?
No, Eti Petito Şöbiyet generally does not need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight; heat can soften or melt the chocolate.
How should you store Eti Petito Şöbiyet after opening?
Close or wrap the opened Eti Petito Şöbiyet package and keep it somewhere cool and dry. Limiting exposure to air and moisture helps preserve its texture; follow any storage instructions printed on the pack.
How is Eti Petito Şöbiyet different from a Turkish şöbiyet pastry?
Eti Petito Şöbiyet is a packaged chocolate snack, while Turkish şöbiyet is a pastry dessert traditionally made with thin dough, filling and syrup. Their formats, textures and serving styles are different, even though the snack is inspired by the pastry.
What does Eti Petito Şöbiyet taste like?
Eti Petito Şöbiyet combines a chocolate-snack format with inspiration from şöbiyet. Expect a packaged confection rather than the flaky, syrupy texture of freshly made şöbiyet; the exact flavor and texture are best judged from the product itself.
Can you eat Eti Petito Şöbiyet with tea or coffee?
Yes, Eti Petito Şöbiyet can be enjoyed with tea or coffee as a sweet snack. Unsweetened tea or coffee makes a less-sweet pairing alongside the chocolate.
Is Eti Petito Şöbiyet a good everyday snack?
Eti Petito Şöbiyet is better treated as an occasional sweet snack than as an everyday staple. It is an energy-dense packaged confection, so vary snacks with options such as fruit or yogurt.
What happens to Eti Petito Şöbiyet if it gets hot?
The chocolate in Eti Petito Şöbiyet can soften or melt in high temperatures, then change texture as it cools and sets again. Store it away from direct sun and hot places such as a parked car.
Eti Petito Şöbiyet Vitamins & Minerals
Vitamins
Vitamin E
1.85mg · 12% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.95µg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
64mg · 9% DV
Manganese
0.19mg · 8% DV
Iron
0.95mg · 5% DV
Sodium
80mg · 3% DV
Potassium ⭐
110mg · 3% DV
Eti Petito Şöbiyet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Petito Şöbiyet
To burn the 245 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Petito Şöbiyet?
Eti Petito Şöbiyet is a packaged chocolate snack inspired by şöbiyet, a Turkish syrup-soaked pastry. Traditional şöbiyet is made with thin pastry layers enclosing a creamy semolina filling, often with pistachios, then baked and finished with syrup. This product is a convenient confectionery take on those dessert flavours, rather than a serving of the classic pastry.
Its sweet, chocolatey profile makes it an easy treat with coffee or tea; in Turkey, it can sit alongside the customary glass of tea. It is energy-dense, with substantial carbohydrate and fat, providing 544 kcal per 100 g. For a smaller treat, share the medium pack or enjoy a piece after a meal instead of pairing it with another sweet.
How Nutritious Is Eti Petito Şöbiyet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Petito Şöbiyet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Petito Şöbiyet Contain Allergens?
Contains these allergens:
Which Diets Is Eti Petito Şöbiyet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Petito Şöbiyet Fat Profile
SATURATED
7.11g
MONOUNSATURATED
3.91g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.