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Eti Petito Milky Wafer Calories
Crispy wafer with milky cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Petito Milky Wafer (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21.9 g of carbs, 2.2 g of protein, 10 g of fat and 0.6 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Petito Milky Wafer Nutrition Facts
Selected: 1 pack (medium) · 35 g
184
KCAL / 35G
Carbs
21.9g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Eti Petito Milky Wafer nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Petito Milky Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 184 kcal |
| 1 piece (mini) | 9 g | 47 kcal |
| 2 piece (small) | 18 g | 95 kcal |
| 1 serving (large) | 50 g | 263 kcal |
| 2 pack (double) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 3 pack (triple) | 105 g | 551 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Eti Petito Milky Wafer
What is Eti Petito Milky Wafer?
Eti Petito Milky Wafer is a packaged sweet snack made of crisp wafer layers with milky cream. It is ready to eat straight from the pack, with no preparation needed.
What is inside Eti Petito Milky Wafer?
Eti Petito Milky Wafer has crisp wafer layers and a milky cream filling. For the exact ingredient list and any recipe changes, use the information printed on the pack you have.
Is Eti Petito Milky Wafer covered in chocolate?
Eti Petito Milky Wafer is described as a wafer with milky cream, which does not by itself mean it has a chocolate coating. Check the ingredients on your pack to confirm whether chocolate is included.
How should you store Eti Petito Milky Wafer after opening?
Keep Eti Petito Milky Wafer in an airtight container or seal the wrapper tightly after opening. Moisture can make the wafer lose its crisp texture, so eat it soon for the best crunch.
Does Eti Petito Milky Wafer need to be refrigerated?
No, Eti Petito Milky Wafer generally does not need refrigeration. Store it in a cool, dry place away from direct sunlight; moisture in a refrigerator can soften the wafer.
Can you freeze Eti Petito Milky Wafer?
You can freeze Eti Petito Milky Wafer, but it is not necessary and condensation during thawing may soften the wafer. For its usual crisp texture, keep the unopened pack in a cool, dry cupboard instead.
Is Eti Petito Milky Wafer a good snack for children?
Yes, children can have Eti Petito Milky Wafer as an occasional sweet snack, but it is not a substitute for a meal. For young children, make sure the pieces are easy to chew and supervise them while eating.
Can Eti Petito Milky Wafer replace breakfast?
No, Eti Petito Milky Wafer is a sweet snack, not a balanced breakfast. Pairing breakfast with more filling foods such as fruit, yogurt, or eggs makes it more substantial than relying on a wafer alone.
Can Eti Petito Milky Wafer make you gain weight?
Eating Eti Petito Milky Wafer does not automatically cause weight gain, but having it often or in large amounts can add to your overall energy intake. Treat it as an occasional snack rather than a daily staple.
Can you use Eti Petito Milky Wafer in desserts?
Yes, crush Eti Petito Milky Wafer to use as a topping or a crunchy layer in desserts. Its milky cream adds sweetness, so taste the rest of the recipe before adding extra sugar.
Eti Petito Milky Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
51mg · 7% DV
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Calcium
54mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
68mg · 2% DV
Eti Petito Milky Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Petito Milky Wafer
To burn the 184 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Petito Milky Wafer?
Eti Petito Milky Wafer is a packaged Turkish sweet made from crisp, thin wafer layers filled with a smooth milk-flavoured cream. It is sold as a ready-to-eat snack, rather than something usually prepared at home.
The wafer breaks with a light crunch, while the filling is sweet and creamy. In Turkey it makes an easy treat with tea or a quick bite between meals; elsewhere, it fits naturally into a lunchbox or an afternoon snack. Its energy comes mostly from carbohydrates and fat, with relatively little fibre or protein. A medium pack is about 35 g, so you can portion it easily; for a more satisfying snack, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Eti Petito Milky Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Petito Milky Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Petito Milky Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Petito Milky Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Petito Milky Wafer Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.49g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.