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Eti Petito Milk Chocolate Calories
Milk chocolate; contains milk and soy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Eti Petito Milk Chocolate (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.5 g of carbs, 1.4 g of protein, 5.3 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (high), so it raises blood sugar quickly.
Eti Petito Milk Chocolate Nutrition Facts
Selected: 1 piece (small) · 18 g
96
KCAL / 18G
Carbs
10.5g
· 4% DV
Protein
1.4g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Eti Petito Milk Chocolate nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Eti Petito Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 96 kcal |
| 1 pack (small) | 18 g | 96 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 2 piece (medium) | 36 g | 193 kcal |
| 4 piece (large) | 72 g | 385 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Eti Petito Milk Chocolate
What is Eti Petito Milk Chocolate?
Eti Petito Milk Chocolate is a milk chocolate product sold in small pieces. It contains milk and soy and can be eaten as a small treat or used in dessert presentations.
What is in Eti Petito Milk Chocolate?
Eti Petito Milk Chocolate is milk chocolate and contains milk and soy. For the complete ingredient list, use the package information, since the available product details do not specify every ingredient.
Is Eti Petito Milk Chocolate suitable for children?
Yes, children can have Eti Petito Milk Chocolate occasionally as a treat, but it is not a staple food. Children under two should generally avoid foods with added sugars.
How should you store Eti Petito Milk Chocolate?
Keep Eti Petito Milk Chocolate sealed in a cool, dry place away from sunlight. Heat can soften it and distort its shape. If you refrigerate it, let the unopened package come to room temperature before opening to reduce condensation.
Why does Eti Petito Milk Chocolate sometimes turn white?
A white film on Eti Petito Milk Chocolate is usually fat or sugar bloom caused by temperature changes. It can affect the chocolate’s appearance and texture; if the package is intact and there is no off smell, the film usually does not mean the chocolate has spoiled.
Can you melt Eti Petito Milk Chocolate for baking?
Yes, you can melt Eti Petito Milk Chocolate for a dessert topping, coating, or sauce. Its small pieces melt readily; use a double boiler or low microwave power and stir often to keep the chocolate from scorching.
How is Eti Petito Milk Chocolate different from a regular milk chocolate bar?
Eti Petito Milk Chocolate is still milk chocolate; its notable difference is that it comes in small, portioned pieces rather than a single large bar. That format makes it convenient to serve as individual treats or add to a dessert display.
Does Eti Petito Milk Chocolate contain caffeine?
Yes, Eti Petito Milk Chocolate contains a small amount of caffeine because cocoa naturally contains caffeine. It also contains theobromine, another stimulant found in cocoa, though the amount in a small piece is limited.
Can eating Eti Petito Milk Chocolate at night affect sleep?
It can affect sleep for people who are sensitive to chocolate, since cocoa contains caffeine and theobromine. If you notice that Eti Petito Milk Chocolate makes it harder to fall asleep, avoid having it close to bedtime.
Can you eat Eti Petito Milk Chocolate during pregnancy?
Yes, Eti Petito Milk Chocolate can be eaten occasionally during pregnancy. It contains milk and soy, so avoid it if you are allergic to either; if you are limiting caffeine during pregnancy, include chocolate in your overall caffeine intake.
Eti Petito Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Vitamin A
18µg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
34mg · 5% DV
Calcium
40mg · 4% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
67mg · 2% DV
Sodium
18mg · 1% DV
Eti Petito Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Petito Milk Chocolate
To burn the 96 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Petito Milk Chocolate?
Eti Petito Milk Chocolate is a Turkish-made, portion-sized milk chocolate from the Eti brand. It has the familiar smooth, creamy texture and sweet cocoa taste of milk chocolate, and is often enjoyed as a small treat or packed for a snack. In Turkey, it can be eaten on its own with tea or offered as a simple sweet after a meal; elsewhere, it also works as a lunchbox treat or a topping chopped over porridge and desserts. It is energy-dense, with relatively little protein or fibre compared with its carbohydrate and fat content; 100 g provides 535 calories. Keep the serving modest, or pair a piece with fruit when you want a more balanced snack.
How Nutritious Is Eti Petito Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Petito Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Petito Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Petito Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Petito Milk Chocolate Fat Profile
SATURATED
3.33g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.